Sports injuries are, unfortunately, all too common occurrences that take athletes off of the field and out of the game. With every sport and injury, there are several treatment options at your disposal. Sports-specific training at Island Sports Physical Therapy focuses on your unique needs, as each sport has the potential for various injuries and athletic capabilities. Continue reading to discover more about sports-specific training and how it can help you stay on the field.    How Can Sports Specific Training Help Me On The Field? Every sport requires the need for different skills ..read more

Joint stiffness, aches, and pains are often associated with changes in the weather, especially the dropping temperatures of winter. For many individuals with arthritis, the start of winter indicates the return of persistent joint pain. Fortunately, our team at Island Sports Physical Therapy is well-versed in helping patients overcome their joint pain. Continue reading to discover how cold weather contributes to joint pain and how we can help.    Does Cold Weather Cause Joint Pain? If you notice that your joints start to feel more achy and stiff as the temperature drops, there are se ..read more

Athletes of all ages and levels train hard to participate in competitions. If you are an injured athlete, you understand the importance of a safe and quick recovery to get back to doing what you love. At Island Sports Physical Therapy, our experts are here to help you recover from your injury and improve your overall athletic output so you can return to the field stronger than ever. Continue reading to discover more about physical therapy for sports injuries.    What Are Sports Injuries? One of the first lines of treatment for sports injuries is physical therapy. Some of the most pr ..read more

  Here at Island Sports Physical Therapy, the month of October is a time for celebration. October is National Physical Therapy Month, making it the perfect time to discuss some of the causes of lower back pain and how physical therapy can help! Our team is here to facilitate your return to pain-free movement and help you achieve optimal wellness! Continue reading to discover some of the causes of lower back pain and how we can help!    What Are The Causes Of Lower Back Pain? Almost everyone experiences lower back pain at some point during their lifetime. This sensation is not a ..read more

Sciatica pain can be deeply uncomfortable and often debilitating. Sciatica is a highly prevalent condition, but many individuals suffer through pain without seeking help. Fortunately, our team at Island Sports Physical Therapy is here to help! We provide advanced rehabilitation to help patients manage their sciatica pain without invasive treatments. Continue reading below to discover physical therapy treatments for sciatica.    What Is Sciatica?  Sciatica refers to pain when a nerve in the lower back is pinched, compressed, or injured. Sciatica can cause excruciating pain and o ..read more

  Golf requires lots of effort, time, and skill. While people of all ages love this sport, the forceful nature of the swing can put significant stress on your body and potentially lead to injuries. Our team at Island Sports Physical Therapy would like to discuss some of the common golf injuries and how they can be treated, so continue reading to learn more.    Common Golf Injuries Since golf is a non-contact and low-impact sport, it seems like there would be minimal risk of injury. However, any avid golfer can tell you that this sport comes with its unique variety of aches and ..read more

  The warm and sunny summer months are great for motivating people to get outside and engage in sports and other physical activities. However, with the change in season comes an uptick in summer sports injuries. At Island Sports Physical Therapy, our team would like to share some ways you can avoid summer sports injuries and stay on the field with your teammates. Continue reading to learn more!    What Are Common Summer Sports Injuries? Summer days are best spent outdoors and engaging in different sports and recreational activities. However, summer sports can lead to various in ..read more

At Island Sports Physical Therapy, we have treated patients dealing with several different spinal conditions and diseases. If your back pain or injury has hindered your mobility and kept you from performing your daily routine, you should not hesitate to seek care. Continue reading to discover if your condition may benefit from spinal rehabilitation.    Spinal Rehabilitation Injuries to the back and spine are among the most debilitating orthopedic injuries we treat at Island Sports Physical Therapy. Spinal rehabilitation is critical, whether you’re living with a painful condition or ..read more

Staying in shape at any point of the year can be a challenge, but it is even more challenging during the holidays. It can seem impossible to squeeze in a workout between family events, last-minute shopping trips, and holiday decorating. However, staying active and in shape during the holidays is essential. If you’re struggling to find the balance between holiday fun and fitness, our team at Island Sports Physical Therapy is here to help! Our dedicated team is here to help you achieve your fitness goals. Continue reading below to learn more about the importance of staying in shape during the h ..read more

When you are living with diabetes, you have to pay close attention to your health. Watching your weight, exercising, taking medications, and monitoring your blood sugar are all essential for diabetic patients. In addition, diabetic patients have to be mindful of their lower extremity health to avoid potentially life-threatening complications like diabetic neuropathy. November is National Diabetes Month, making it the perfect time for our team at Island Sports Physical Therapy to discuss some of the benefits of physical therapy for diabetic neuropathy. Continue reading to learn more.  &nb ..read more