What is the Keto Diet? You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available. Get your FREE Keto recipe book here How Doe ..read more

What is the Keto Diet Challenge? The 28-Day Keto Diet Challenge is a guide to get you through the first month in ketosis. For beginners you might be wondering, what is ketosis? Let's find out! Ketosis Ketosis is a process that occurs in our body to burn fat for energy because it lacks carbohydrates. During this process the liver produces chemicals which are called ketones. So what is the aim of this diet? To increase ketosis in your body in order to burn massive amounts of fat. Millions of people who have and are on this diet claim it boosts weight loss and makes you feel better as a whole, s ..read more

Recently, the ,keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? What is the Keto Diet? You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet ..read more

I’ve never had the impulse to write a review for a product before. I figure people will discover for themselves how good something is without my help. But after trying the Leptitox supplements this changed; I knew I had to help other people understand what this product offers, since it gave me what I had been after for years. I personally didn’t find Leptitox because of a review, I found it because I was desperate. I had been struggling with my weight since I was a teenager and after a few decades had had enough. I had been on every diet imaginable (low-fat, low-carb, fruit fasting... I tried ..read more

Before we saw the world as a globe spinning in the vast expanse of space we once believed it was flat and the sun revolved around us. Before we knew the dangers of mercury—as a neurotoxin and overall health no-no—it was once considered the go-to treatment for a host of medical conditions, for everything from syphilis to parasites. Before we had modern health-conscious cosmetics women would adorn themselves with lead-filled face paint and wash their skin with ammonia. They would slowly poison themselves but were convinced it was essential for true beauty. The knowledge we have gained over the ..read more

For many of us the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reeling us in again and again. Whether we like it or not sugar has a major hold on us. If you’re reading this it’s highly likely you understand, and have first-hand experience, of this allure. Sugar isn’t just confectionary, it’s compulsion; there is no such thing as stopping after “just one.” I mean, if one is good, more is better. At least that’s what it fe ..read more

Is There Really a Relationship Between Drinking a Certain Tea & Losing Weight? Could the Real Secret to Weight Loss Be Something as Simple as Tea? By Elizabeth (Liz) Swann Miller There I was standing in the wilds of Africa with a massive, red, venomous snake looking right at me and a single thought racing through my mind –“Why in the world did I risk my life for this cup of tea?” The truth is, I was looking for what I considered to be the weight loss “holy grail” - a tea that legend claimed completely erased hunger pangs. The story so intrigued me that I decided to leave the comfort of my ..read more

Discover the Amazing Weight Loss & Health Benefits of Red Tea By Elizabeth (Liz) Swann Miller Discover Why More & More People Are Swearing By the Benefits of Red Tea A common mistake many dieters make is not taking into account what they drink. The truth is, the fluids you consume can have just as big an impact on your waistline – and your health – as the foods you eat. Of course, for dieters who are serious about losing weight, that means no more soda and no more alcohol… But what about green tea and black tea? Are these teas good for you – or can they actually cause you to gain unwan ..read more

Before we get into what the Red Tea Detox really is and if it's worth it, let's talk about a bit about detox teas. What are they and what makes them different from "tea" in general? As the name suggests, detox teas help detoxify the body. They're commonly used for liver detox, weight loss and for laxative effects. These types of tea aim to cleanse your body of toxins and harmful substances. They're different from our day to day types of tea because they contain chemicals such as Senna, Milk Thistle and Burdock. Senna Senna is the leading chemical aiding in weight loss and cleansing your body ..read more

There are many of us who want to get rid of our "belly problem" which you could have gained from beer, binge eating on holidays and so on. So many programs on the Internet talk about how to lose that belly fat, so what makes this different? Flat Belly Fix does not focus on your diet nor does it tell you about what exercises you should undertake. Many weight loss programs provide you with just enough information to experience the changes you want in the short term BUT does not tell you how to maintain these changes long term. This is where ,Flat Belly Fix shines. About the author Todd Lamb crea ..read more