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Foodzones
4y ago
If you are looking for new food ideas that are healthy and delicious then you’ve come to the right place.
Maintaining good health doesn’t happen by accident. It requires work, smart lifestyle choices, and the occasional check-up test.
A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, “good” or unsaturated fats, and omega-3 fatty acids. These dietary components turn down inflammation, which can damage tissue, joints, artery walls, and organs. a healthy diet helps pave the way to a healthy heart and blood vessels, strong bones and muscles, a sharp mind, and so muc ..read more
Foodzones
4y ago
Dark chocolate
Dark chocolate is loaded with magnesium and serves as one of the planet’s most powerful sources of antioxidants .
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Foodzones
4y ago
Blueberries
Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world
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Foodzones
4y ago
Oranges
Oranges are well known for their vitamin C content. What’s more, they’re high in fiber and antioxidants.
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Foodzones
4y ago
Bananas
Bananas are among the world’s best sources of potassium. They’re also high in vitamin B6 and fiber, as well as convenient and portable.
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Foodzones
4y ago
Avocados
Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. Not only are they creamy and tasty but also high in fiber, potassium, and vitamin C.
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Foodzones
4y ago
Apples
Apples are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry between meals.
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Foodzones
4y ago
Fruits and berries are among the world’s most popular health foods.
These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation
Strawberries
Strawberries are highly nutritious and low in both carbs and calories.
They are loaded with vitamin C, fiber, and manganese and are arguably among the most delicious foods in existence.
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Foodzones
4y ago
Healthy food It’s easy to wonder which foods are healthiest.
A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.
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