Hey Midlife Woman, Stop Minimizing Yourself to Fit into Other People’s Lives
Midlife-A-Go-Go
by Valerie Albarda
2y ago
You’re too loud. You’re too flashy. You talk too much. You’re too rowdy. You’re too opinionated. You’re too out there. You’re too intimidating. You’re too difficult. You’re too boastful. You wear fake hair and nails too much. You don’t dress like normal people. You’re too ambitious. You’re too much. You’re too old to be doing… The post Hey Midlife Woman, Stop Minimizing Yourself to Fit into Other People’s Lives appeared first on Midlife-A-Go-Go ..read more
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The Manterrupter Phenomenon: Shut Up and Let Me Finish Talking!
Midlife-A-Go-Go
by Valerie Albarda
2y ago
Interrupting someone when they’re speaking. This practice has become so ingrained in our society that many people immediately yield the floor as soon as they’re cut off. It happens universally, but when it happens with a woman, it opens up a whole ‘nother space of insolence. And if you’re a midlife woman? Well, you’ve just… The post The Manterrupter Phenomenon: Shut Up and Let Me Finish Talking! appeared first on Midlife-A-Go-Go ..read more
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Midlife Women and Cherishing Friendships Old and New
Midlife-A-Go-Go
by Valerie Albarda
2y ago
Friendships are something else, aren’t they? But I mean in a good way. midlife female friendships  When we were kids, it was nothing for us to hug our best friend on Sunday, get into a screaming match on Tuesday, have a little tussle on Thursday and by Saturday the slate was wiped clean and we’d… The post Midlife Women and Cherishing Friendships Old and New appeared first on Midlife-A-Go-Go ..read more
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20 Ways to Help Midlife Women De-Stress When Life Gets Messy
Midlife-A-Go-Go
by Valerie Albarda
2y ago
Stressful days. We’ve all had them. At work, at home and everyplace in between. It’s those days that have us so wound up with emotion, so broken down by life, and feeling so beaten from head to toe that we want to just to punch a wall. It’s time to de-stress. Some level of stress… The post 20 Ways to Help Midlife Women De-Stress When Life Gets Messy appeared first on Midlife-A-Go-Go ..read more
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Learning to Say “No” Without Guilt or Justification
Midlife-A-Go-Go
by Valerie Albarda
2y ago
It’s an age-old dilemma. Your friend is moving across town to a larger apartment. She’s excited, and you’re excited for her. Then she asks, “Can you help me move next Saturday?” Your heart freezes, your brain stops working and your mouth runs dry. You want to tell her no, but you don’t want to hurt… The post Learning to Say “No” Without Guilt or Justification appeared first on Midlife-A-Go-Go ..read more
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Getting Unstuck and Setting Yourself Free
Midlife-A-Go-Go
by Valerie Albarda
2y ago
Getting unstuck. It’s a phrase and a concept that has grown in popularity over the past few years. I’ve seen it increasingly directed at midlife women across various websites. Getting unstuck in your life. Getting unstuck in your career. And if I’m being honest, I’ve used the phrase a couple of times before myself. What… The post Getting Unstuck and Setting Yourself Free appeared first on Midlife-A-Go-Go ..read more
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On the 1-Year Anniversary of My MS Diagnosis I’m Celebrating Life
Midlife-A-Go-Go
by Valerie Albarda
2y ago
One year ago today — October 22, 2020 — I was diagnosed with multiple sclerosis. I went through a range of emotions on that day, from shock to sadness to anger. While I was glad to finally have a diagnosis to explain the barrage of symptoms that hit me all at once just four months… The post On the 1-Year Anniversary of My MS Diagnosis I’m Celebrating Life appeared first on Midlife-A-Go-Go ..read more
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MS is a Confidence Killer
Midlife-A-Go-Go
by Valerie Albarda
2y ago
MS is a confidence killer. I’m a woman who’s comfortable in her own skin. It took me years to get to this point. Along the way, there were many episodes that called my confidence into question, but I emerged from the fog, confidence intact. While I won’t go so far as to say that I… The post MS is a Confidence Killer appeared first on Midlife-A-Go-Go ..read more
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50 Journal Prompts for a Midlife Woman’s Journey to Self-Discovery
Midlife-A-Go-Go
by Valerie Albarda
2y ago
Who am I? What do I want out of life? Am I happy? Are these questions that you find yourself asking from time to time? Are there days when you feel you don’t know yourself as well as you should? You have goals, you have desires, you have sad moments that haunt you, you have… The post 50 Journal Prompts for a Midlife Woman’s Journey to Self-Discovery appeared first on Midlife-A-Go-Go ..read more
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Superwoman: When Not Being Strong is Your Best Show of Strength
Midlife-A-Go-Go
by Valerie Albarda
2y ago
We are women, hear us roar. Without saying it out loud, that’s the collective mantra for strong women. Women who empower other women. Women who speak their truth. Women who get s**t done. Women who hold down two jobs while juggling home life and returning to school at night to get her master’s degree. Some… The post Superwoman: When Not Being Strong is Your Best Show of Strength appeared first on Midlife-A-Go-Go ..read more
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