This cucumber lemon orzo salad is chock full of fresh summer veggies and coated with a tangy lemon dressing. It's perfect for picnics and barbecues, as a healthy side or a light lunch. You can have it ready in 20 minutes, and keep it in the fridge for up to four days. 5 Reasons to Love This Cucumber Lemon Orzo Salad This is more than just your typical pasta salad. Here’s what you'll love most about it: It calls for only nine easy-to-find ingredients. The tangy lemon dressing gives it a light and refreshing feel. It’s dairy free, soy free, nut free and vegan. It can easily sit out for a little ..read more

Start your mornings right with this delicious green detox smoothie. Spinach, kiwi, banana, chia seeds, dates and almond milk work hand in hand to provide you with a healthy nutritious boost that will get you going in no time. Are Green Smoothies Really That Good for You? Smoothies can be a very healthy addition to your diet, but it all comes down to the ingredients you’re using. And green smoothies are definitely among the healthiest smoothies you can enjoy. Certain ingredients, such as oats, sweeteners and even fruits, are better when included in smaller quantities, while adding a few handful ..read more

Creamy, chocolaty, filling and healthy, this quinoa breakfast porridge is a slightly more daring choice for anyone stuck in a morning rut. You can have a big batch ready in just 15 minutes and store it in the fridge for days. What Is Quinoa? Quinoa is a gluten-free, whole-grain carbohydrate (but not a grain) and a whole protein (containing all nine essential amino acids). Because of its nutritional profile, it’s an excellent addition to any vegetarian or vegan diet. How Is Quinoa Grown? Quinoa is harvested from tall green plants. The part that we typically eat is the seed, which means technica ..read more

A plant-based version of an all-time favourite. These vegan chocolate oatmeal cookies are also free from refined sugar, offering a sinfully delicious option for satisfying your sweet cravings. How to Make Vegan Chocolate Oatmeal Cookies Prepare the Dough In a mixing bowl, combine oats, flour, baking powder and salt, ensuring all dry ingredients are evenly incorporated. Whisk the Wet Ingredients In a separate bowl, whisk together coconut oil, agave syrup, and yogurt until well combined. Combine and Stir Gradually add the wet ingredients to the dry mixture, stirring until a dough forms. Gently ..read more

Mouthwatering blueberry oatmeal bars that scream summer! Perfect for enjoying alongside your morning coffee or as a sweet afternoon treat, these bars are bursting with flavour and goodness. Plus, they're gluten-free and under 200 calories per bar, making them a guilt-free delight. Reasons Why You'll Love These Blueberry Oatmeal Bars Only 9 basic ingredients You can have a batch ready in under an hour Vegan and gluten free Perfect blend of sweetness and texture How To Make Blueberry Oatmeal Bars Prepare the Blueberry Jam Filling Cook blueberries, agave syrup, and cornstarch in a saucepan unti ..read more

Learn all about what matcha is and how to use it in the kitchen, along with my favourite matcha green tea latte recipe that I've been using for years. What Is Matcha? Translated, matcha literally means powdered tea, with Ma meaning powder and Cha meaning tea in English. Matcha tea, black tea and green tea all come from the same plant, the Camelia Sinensis. The difference between them is in the preparation. With regular green tea, the leaves are infused in water and then removed, while matcha leaves are ground and consumed whole. Is Matcha Better Than Green Tea? While matcha comes from the sam ..read more

Learn how to make the crunchiest sweet potato fries at home! Oven baked, not fried, for a 100% guiltless treat. Sweet Potato vs Regular Potato Fries Sweet potatoes are one of those foods that you either hate or love. I love them because they’re cheap, tastier and healthier then regular potatoes. Okay, so I might be slightly biased with the tastier bit, but thee’s no arguing that they’re a healthier alternative. Did you know that one medium sweet potato counts towards one of your five-a-day, whereas a white potato doesn’t? How To Make the Best Fries The best sweet potato fries are crunchy on ..read more

These homemade peanut butter cups are a healthier alternative to the traditional peanut butter and chocolate candy. The recipe is made with three simple ingredients for a treat you can feel slightly less guilty about. How To Make Homemade Peanut Butter Cups Step One - Melt the chocolate Melt your favourite type of chocolate on the stove or in the microwave. Add a teaspoon of melted coconut oil for a smoother texture and a slightly softer shell. Step Two - Make a chocolate base Spoon the melted chocolate in mini paper cupcake liners, making sure to cover the sides as well. Place the liners in ..read more

This simple butternut squash soup is made with only seven basic ingredients you can easily get your hands on right now. Thick, creamy and nutritious, it’s the perfect choice for chilly autumn evenings. How to Make Butternut Squash Soup Prepare the Squash Preheat your oven and line a baking sheet with parchment paper. Halve the butternut squash lengthwise, removing the seeds and strings, before placing the halves face down on the baking sheet. Bake for 45 to 50 minutes until the flesh is tender, then allow it to cool before scooping out the flesh. Sauté the Aromatics In a large saucepan or pot ..read more

Sweet, moist and tender, this banana bread with walnuts and chocolate does not disappoint. It’s made without eggs, dairy or refined sugar, and tastes better than any banana bread you’ve had so far. Ingredients You'll Need to Make Banana Bread with Walnuts and Chocolate Bananas - opt for perfectly ripe bananas for natural sweetness and a creamy texture. Plant-based milk - either soy, oat, almond, or your favourite plant milk. Coconut oil - acts as a binding agent and replaces butter. Agave syrup - a wholesome alternative to refined sugar that enhances the overall taste. Flour - all-purpose flo ..read more