The Athlete Blog
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The Athlete Blog is a place to get inspired to say yes to any adventure without wondering if you're fit or strong enough to do so. I'm Andrejs, I started The Athlete Blog as a place to inspire others to start their own adventures and live life to the fullest. Healthy, strong, uber-productive, and - ultimately - happy. Besides that, I also share my experience across multiple sports..
The Athlete Blog
6d ago
Long distance running is not a piece of cake. And definitely not for everyone – it can break people both physically and mentally. In fact, finishing a marathon requires the...
The post How To Run Without Getting Tired (+6 Sessions To Try) appeared first on The Athlete Blog ..read more
The Athlete Blog
1w ago
For athletes who rely on heart rate to pace their training efforts knowing maximum capacity is crucial. It will allow to set up training zones correctly, which will bring structure...
The post 3 Ways To Calculate Max Heart Rate And Why It’s Needed appeared first on The Athlete Blog ..read more
The Athlete Blog
1M ago
In a world filled with distractions and constant noise, the quest for a peaceful night’s sleep has become more elusive than ever. Enter noise-cancelling sleepbuds – the latest innovation promising...
The post QuietOn 3.1 – Will Noise-Cancelling Sleepbuds Make You Sleep Better? appeared first on The Athlete Blog ..read more
The Athlete Blog
3M ago
For adventurous travellers, visiting a different country is the perfect opportunity to discover new experiences that get the heart racing. And America might be the best place to search for...
The post Adventurous Things To Do In USA – 3 Excellent Ideas For Outdoor Lovers appeared first on The Athlete Blog ..read more
The Athlete Blog
4M ago
Athletes are known for their incredible focus and determination, especially during competitive season. However, what many do not realize is that winter training – and staying in shape during the...
The post Winter Training – How To Stay Fit, Healthy & Focused appeared first on The Athlete Blog ..read more
The Athlete Blog
5M ago
Many athletes are using neurofeedback training for sports to improve their performance and better compete. In this post we’ll go into detail on what exactly it is and how athletes...
The post Neurofeedback Training For Sports – How The Best In The World Use It? appeared first on The Athlete Blog ..read more
The Athlete Blog
5M ago
When the holiday season approaches (or a special occasion is on the horizon), it’s time to shop around for the best gifts for runners in your life. Whether they’re seasoned...
The post Best Gifts For Runners – 40+ Unique Ideas For All Budgets appeared first on The Athlete Blog ..read more
The Athlete Blog
5M ago
Sports like mountain biking, rock climbing, kite surfing or diving are surging in popularity. Athletes who traditionally specialized in endurance events are increasingly crossing over and are actively training for...
The post Training For Adventure Sports – How To Pair It With Endurance Performance appeared first on The Athlete Blog ..read more
The Athlete Blog
6M ago
‘Marathon training takes a lot of time’ – one might think. But it doesn’t have to… In fact, weekly mileage for marathon is a broad debate on social media. You’ll...
The post Weekly Mileage For Marathon – Is That 20-Miler REALLY Needed? appeared first on The Athlete Blog ..read more
The Athlete Blog
6M ago
Most of us know that caffeine is great for improving mood, focus, and alertness throughout the day, and that coffee is healthy according to almost any metric. But what’s the...
The post Caffeine and Sports Performance: 7 Things to Know appeared first on The Athlete Blog ..read more