Today I want to tell you how to reprogram your brain and stay on track to transform your life for the better. It involves using a technique called Mindfulness Meditation. Lots of people, when they hear the word “meditation”, go screaming off into the woods! They think you have to be a Buddhist or sit ..read more

 Confidence and Self-Esteem are two terms that are often used interchangeably. Self–esteem refers to whether you appreciate and value yourself. Your self–esteem develops and changes as a result of your life experiences and interactions with other people. Self–confidence is your belief in yourself and your abilities. This can change depending on the situation. Many of us suffer from low self esteem ..read more

Once the confinement, telework  suddenly spread and it is set to flourish. While it allows more flexibility considering its organization, it also tends to blur the lines between private and professional life. A large number of employees are encouraged to telecommute to limit the spread of the SARS-CoV-2 coronavirus, responsible for the Covid-19 epidemic. According to a survey carried ..read more

Self esteem is a wonderful state of mind. It can fill you with happiness, cheer, and confidence. It can also make you feel terrible about yourself. Self-esteem is like a battery. When the battery is charged, the individual is positive; when the battery is low, the individual is negative. Individuals with low esteem often do ..read more

I’ve been thinking a lot about what it takes for athletes to become successful and I’ve found some good ways to increase your chances when it comes to success. So, I’m going to share with you some key stories and the ways you can take to achieve success in your performance. “Trying to articulate a ..read more

What if I told you that getting motivated is not much different from going to the gym and hitting the weights? You may be thinking to yourself that there is a big difference between a weight rack and getting motivated. In fact, if you’re like most people, you probably assume that you already motivated enough.  ..read more

Adolescents are not always open to dialogue, their moods frequently oscillating from one to another. Here are some experienced tips from parents and psychologists, in order to break the silence with your teenager! Define a frame Develop internal rules together: the time allotted to your PC or other devices, no phone when eating, any meal ..read more

Did you tend to think that quick judgment can be changed once you get to know better the other person? Think twice. According to a study published in the journal Social Psychological and Personality Science, first impressions are hard to erase from our memories. A team of American researchers, asked 55 people involved in the ..read more

Let’s get one thing clear. All of us have the capacity for greatness. Seriously. We all have it in us to do amazing things. In fact, you only need to look at past instances in your life where you were able to truly achieve. Everybody has it in them to do the right things at ..read more

Machiavellianism in psychology refers to a personality trait which sees a person so focused on their own interests they will manipulate, deceive, and exploit others to achieve their goals. Machiavellianism is one of the traits in what is called the ‘Dark Triad’, the other two being narcissism and psychopathy. Cognitive-behavioral therapy is a type of therapy sometimes ..read more