Intermittent fasting vs keto, it’s the main question around so many people right now who want to lose weight quickly and efficiently. A common problem that people have is that they want to lose weight but they do not know how to begin. Or, they have begun with a program but quit in frustration of not seeing any result. Somehow, people want to find the easiest and fastest way to bring down their weight. But with the great number of weight loss programs being advertised around, one can get confused as to which one really works best. Two of the most popular weight loss programs are the keto d ..read more

OMAD diet, keto diet, plant based to intermittent fasting the search for the best diet plans never stops. Each diet plans have their own benefits for us to reap, but the question remains how long can we sustain on the diet plan we chose? Enter OMAD in short for One Meal A Day diet, that has taken the social platform by storm. Within reddit, the topic around OMAD has hit to 50 thousand comments, most of them is about sharing successful results of the OMAD diet. But why such the buzz? I strongly believe that this diet provides what other could not in terms of flexibility and simplicity that lead ..read more

It´s winter time, this means that it is the perfect timing to start getting in shape and have a killer body for the upcoming summer, that means you need to start with your chest fat! As you may know, making drastic changes that can affect your body in a negative way and starting in May to show results in June is not the best tactic. Your safest bet is to work on a new approach towards life and adopt a new set of routines that can shape your body and mind to have a balanced, harmonious transition to looking and feeling great. In this blog post we are going to go through what causes chest fat ..read more

Fat burning food? Is the hype real? Well, studies show that indeed there are foods out there considered being helpful in boosting your fat loss. You’ve been sticking to your daily workout routine. You have been so faithful going to the gym every day all the staff knows you by name. Congrats! You have nailed down 20 percent of the equation to lose weight. Now, it’s time to tackle the other 80 percent. This is what you eat. When it comes to weight loss 20 percent is exercise 80 percent is what you eat. Great bodies are made in the kitchen. You can go to the gym every day, pump iron, do your s ..read more

How to lose muffin top quick? is the question that we all been searching for. We all dream of a sculpted body and a flat stomach. We often see sculpted bodies in movies and magazines. But the truth is that for many people losing their belly fat is the hardest. And of course, like with anything we’ve just started we want to see the results fast. But it requires perseverance and patience. A common mistake is focusing on the area you don’t like. However, your body is a complex, connected and well-functioning machine that performs a million processes daily. So do not focus solely on the muffin ..read more

What is keto diet? Just a week into the new year and there’s a line for the showers at the gym, it’s impossible to get into your regular spin class, the vegetables are running low at Trader Joe’s, and all of us are feverishly searching Google for the best way to get healthy, and fast. With a million and one options, from vegan to paleo to intermittent fasting and back again, the path ahead can feel (how shall we say?) overwhelming. How to bounce back from the holiday cooking exchanges and eggnog, night after night? Current studies give us a clear and simple solution. Research shows the ket ..read more

Intermittent fasting and weight loss should not be complex. If you are a beginner in weight loss or someone who heard about intermittent fasting but doesn’t know when, how and what is intermittent fasting. This guide is perfect for you! Tailor-made from personal experience in the journey of weight loss and intermittent fasting. You probably work really hard in the gym everyday but seeing little to zero result in your weight loss. Chances are your diet or eating pattern are not on point. Yes, this is one of the most common misconceptions out there for people who is trying to lose weight. A Comm ..read more

When I first started my weight loss journey, I thought it was a simple journey. How hard can it be right? I just need to go to the gym and pick up those dumb bells for a few repetitions, running on a treadmill to break my sweat and the fat will start to go away, easy as that. Well as usual, similar to the things that is happening in our lives, it isn’t always that simple my friend. When I first started I could not believe how hard it was, to my mind, and to my body. Why did I decide to write this post? Most people who are just starting out on their weight loss journey will think that this jour ..read more

Intermittent fasting for weight loss was first popularized by the Hodge Twins back in 2012 – 2015. Since it’s rise in popularity number of research was conducted to understand further intermittent fasting and its benefits on weight loss and bodily function. My intermittent fasting for weight loss journey I do weight training for the past 5 to 6 years, and let me tell you, throughout these years i only noticed massive gains in weight loss and increase in muscle mass only after i practice intermittent fasting seriously. See below; this was me last year on July/August 2018 (in red shirt) – i trai ..read more