Pilates for Posture
WellBarre Pilates
by WellBarre Pilates
4y ago
Roll up with roll down bar on Tower Pilates is hands down the best way to correct faulty movement patterns and develop beautiful posture. What makes Pilates so important with respect to posture is the fact that by strengthening the core muscles we begin to naturally lift the ribcage away from the abdomen. As the core muscles are developed, strong and lifted our internal organs are no longer compressed as this also creates length in the spine.  Many people think of pushing their shoulders back to correct their posture, however this creates tightness in the neck and shoulders and ultimately d ..read more
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Contrology and the 6 Principals of Pilates Method
WellBarre Pilates
by WellBarre Pilates
4y ago
Joseph Pilates in NYC Studio According to Joesph Pilates’ Return to Life Through Contrology, first published in 1945, there are six guiding principals for the exercises. Contrology is defined as “the complete coordination of body, mind, and spirit.” Through Pilates discipline performed correctly at least 4 times per week and in specific order, “Contrology develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind, and elevates the spirit.” Here are the guiding principals of the Pilates Method: Breath; Centering; Concentration; Control; Flow and ..read more
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Myth or Fact? The Top 5 Myths about the Pilates Method
WellBarre Pilates
by WellBarre Pilates
4y ago
Small Group Training WellBarre Pilates Stoneham, MA As a Pilates Instructor and studio owner I am aware of the many myths surrounding Pilates when clients are new to Pilates Method. When clients are new to Pilates there tends to be a lot of misconception about what Pilates is and what it is not. Here is list of the top 5 myths about Pilates Method: 1) Pilates is not challenging Pilates utilizes all muscle groups which can be very intense and challenging for many people. It is normal to experience muscle soreness after class as you are using under-utilized muscles that are neglected ..read more
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Diastasis Recti…Can Pilates Help?
WellBarre Pilates
by WellBarre Pilates
4y ago
The answer is YES! But first- what is the condition known as Diastasis Recti?  Diastasis Recti is a separation in the abdominal wall causing your belly to protrude. Many women complain that following childbirth they continue to appear pregnant long after the actual pregnancy. Having more than one child makes this condition more likely, especially if they’re close in age. You’re also more likely to get it if you’re over 35 or from delivering multiples. Pregnancy places a fair amount of pressure on the belly, so much so that in fact, the muscles in front can’t keep their shape. “Diastasis” means ..read more
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Ladies who inspire us…meet Jackie Jackson
WellBarre Pilates
by WellBarre Pilates
4y ago
Meet Jackie Jackson… We caught up with Jackie to find out what inspired her to create JFit Athletic wear.  Jackie has created beautiful athletic wear that fits all bodies, is comfy, looks amazing and is affordably priced.  Jackie designs all of her own leggings and sends her designs to manufacturer to have them made in bulk. We love how Jackie designs for all body types.  So whether you are a fuller figure girl, or a fitness model, you will find something for you.  Here is our conversation with Jackie: Tell us something about yourself… My name is Jackie Jackson. I was born in Liberia, West Afr ..read more
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Pilates Post Breast Cancer
WellBarre Pilates
by WellBarre Pilates
4y ago
As the daughter of a breast cancer survivor, I am struck by the devastation of the diagnosis and the few resources made available to women post treatment. If you are like me and watched someone you love go through very grueling breast cancer treatment, or have undone breast cancer treatment yourself, you are probably very aware that the effects of surgery, radiation and chemotherapy drugs wreak havoc on the body. Although my mother had excellent life-saving care, she was provided very little information about what to do moving forward. Common side-effects following cancer treatment are emotion ..read more
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October Member Spotlight-Paula
WellBarre Pilates
by WellBarre Pilates
4y ago
We wanted to speak to Paula about her commitment to Pilates…she’s been coming to WellBarre Pilates for over a year and we are incredibly proud of her progress. We asked Paula how she got started with Pilates…here’s what she had to say: “I’m been coming to WellBarre Pilates for just over a year. Other than a couple of Pilates DVDs, I never did Pilates or barre. I wish I had started sooner! I’ve done cardio at fitness centers (treadmills, elliptical, ARC Trainer, etc.), but usually get bored. I really enjoy using the Reformer and Leslie’s classes are a mix of Reformer, Jumpboard, tower, barre an ..read more
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What Should I Eat Before Pilates Class? Tips for Pre-Pilates Nutrition
WellBarre Pilates
by WellBarre Pilates
4y ago
I am often asked about what to eat before a Pilates Class. More often than not people come in either on a too full stomach or haven’t eaten for many hours and don’t have the calorie reserves to fuel their workout. Here are a few helpful tips on Pre-Pilates meals and snacks: You definitely do not want to eat a large meal right before a Pilates Session. It is difficult to both digest and workout at the same time as your body must attempt to divert energy away from digestion in order to fuel your muscles. This is why you feel cramping, bloating etc. and sometimes may even feel slight nausea. Pull ..read more
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Member Spotlight Laura D.
WellBarre Pilates
by WellBarre Pilates
4y ago
Pilates Inspiration – Laura D. Laura is a true inspiration when it comes to regular Pilates practice.  Her dedication can be seen in her almost daily discipline, her amazing strength and flexibility.  Laura is in phenomenal physical condition and never quits on herself.   Here is what she had to say about her love of Pilates: “So I started doing Pilates long before anyone knew what it was!!!   As a former dancer,  I was introduced to it as they kind of went together.  In the beginning, I was drawn to it for how it made me feel.  After class I would have a relaxed, peaceful, inner serenity that ..read more
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I Need to Lose Weight…Is Pilates Right For Me?
WellBarre Pilates
by WellBarre Pilates
4y ago
If you are struggling with getting started with Pilates because you think it’s only for the ultra-slim ballerina body-types, you may want to rethink this myth. Although Pilates is known for creating dancer-like physiques by sculpting long and lean muscle, Pilates is design ed for all body-types. In fact, Pilates is the perfect exercise for someone struggling with weight issues, due to the lack of stress placed on the lower back and joints. I am overweight…should I do Pilates? YES!! Pilates can offer a gentle, core building program designed to be modified as needed. Reformer equipment (in-studi ..read more
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