Keto Weight Loss: Best Delicious Smoothies
HealtHub
by irinahayek
3y ago
What I miss most on a ketogenic lifestyle is the ability to enjoy a fresh-fruit smoothie in the morning. We all know that a keto diet involves decreasing your daily carbs intake. Thus, most of your calories are from fat. That being said, delicious smoothies that contain high-carbs fruits, honey, milk, and yogurt have no place in a ketogenic diet plan. Fortunately, during my keto journey I managed to come up with some delicious smoothies. Here are my top 3 ketogenic smoothies that are high in fat and low in carbs. 1- Peanut Butter and Coconut Smoothie This one is absolutely my favorite. If you ..read more
Visit website
Why Are Probiotics Important for Weight Loss?
HealtHub
by irinahayek
3y ago
If you’ve been eating right and still not losing weight, then your guts’ health is not that great. But, don’t worry! After reading this article, you will know exactly why I recommend probiotics to break through the annoying plateau and make your guts happy again. What are Probiotics? I bet you already heard about that “friendly bacteria” through yogurt commercials. As a matter of fact, probiotics have the ability to keep your guts happy, balanced, healthy, and toxin-free. These “live bacteria” are micro-organisms that work to restore the good bacteria in your digestive system. Probiotics can b ..read more
Visit website
What About Working Out While On Keto?
HealtHub
by irinahayek
3y ago
A successful weight loss journey includes following a healthy diet plan and regular exercise. However, when it comes to the keto diet, your workout routine might change. In fact, when your body enters the ketosis state, it starts burning fat for energy. Thus, your body won’t get that quick energy burst necessary for your workout circuit. It is definitely possible to exercise while on a keto diet. But, keep in mind that it will be different. Keep reading to find out more about the low-down on exercising while on keto. Warning: You Might Not Have Enough Power to Workout! I bet you’ve already hea ..read more
Visit website
Keto Diet Shopping List to Make Your Journey Easier
HealtHub
by irinahayek
3y ago
You probably change your shopping habits when you start following a specific diet. And with the keto diet, you always need a clear plan in hand. Keto diet general guidelines include consuming 75% of daily calories from fat, 20% from protein, and 5% from carbs. Don’t forget to include fiber in your plan since it is an important component of a keto diet. You might feel overwhelmed when shopping for your “keto” products. A lot of foods are available on the shelves, and it’s impossible to spend hours reading labels and wondering if that’s the right product to get. But, don’t worry! I’ve prepared a ..read more
Visit website
Cardio Before or After Weight Training?
HealtHub
by irinahayek
3y ago
Should you begin your training with a weight track or a treadmill? I bet you never thought about that. In fact, deciding which one to start with can impact your overall fitness goal. You need to think about what are you willing to get from your fitness routine. Are you looking to build strength? Or trying to lose those extra pounds? Your answer to these questions will determine how often you should do cardio or weight training. Here’s what some experts have to say about the workout sequence. Treadmill or Weights First? If your goal is to build strength, then you must do cardio after weight tra ..read more
Visit website
Intermittent Fasting: Everything You Need to Know
HealtHub
by irinahayek
3y ago
Intermittent fasting is a widespread diet among celebrities and those losing weight successfully. However, not everyone can handle it. You are probably aware that this type of diet involves going without food for a particular period of time. But, what is intermittent fasting exactly? Here’s how it works. What is Intermittent Fasting Exactly? It is a type of diet centered around an eating and fasting plan. To clarify, it allows you to consume food only during specific hours throughout the day. Different kinds of intermittent fasting are available out there for you to follow. The 5:2 diet is one ..read more
Visit website
How to Reduce Cravings While Dieting?
HealtHub
by irinahayek
3y ago
Food cravings are your worst enemy when it comes to weight loss and dieting. Hearing the word “chocolate” might trigger that inner uncontrollable desire to have “just one bite”. So how can you reduce cravings? That uncontrollable desire to have “just one last bite” is the reason behind the annoying number on the scale. Cravings can be intense, persistent, and almost impossible to avoid. Fortunately, many ways are available for you to follow and escape annoying food desires. 1-     Avoid Starving Yourself to Reduce Cravings Starving yourself awakens those crazy cravings. Mor ..read more
Visit website
The Importance of Vegetables for the Human Body
HealtHub
by irinahayek
3y ago
The American Cancer Society recommends having at least five servings of vegetables and fruits every day to stay healthy. On the other hand, the Harvard School of Public Health advises having nine servings of fruits and vegetables per day. I bet this makes you wonder why vegetables are extremely important to stay healthy and fight diseases. This article will explain exactly the importance of vegetables in your everyday life. Vegetables are Diet-Friendly! It is obvious that replacing chocolate with fruits or vegetables is always a good idea. In fact, vegetables are low in fat and calories, thus ..read more
Visit website
A Healthy Lifestyle: Why is it so Important?
HealtHub
by irinahayek
3y ago
We define a “healthy lifestyle” as a “disease-free” lifestyle, the ability to attend weekly classes with no excuses, or run easily after your grandchildren in the backyard. The people who are the most at risk for premature death are the ones who smoke frequently, follow a poor diet, are physically inactive, or consume too much alcohol. Leading a healthy lifestyle includes following a balanced diet program, engaging in physical activity, and take care of your overall health. A nutritious diet program includes lean meats, fruits, vegetables, whole grains, and healthy fats. This way, you will mai ..read more
Visit website
Keto Weight Loss: Best Delicious Smoothies
HealtHub
by irinahayek
4y ago
What I miss most on a ketogenic lifestyle is the ability to enjoy a fresh-fruit smoothie in the morning. We all know that a keto diet involves decreasing your daily carbs intake. Thus, most of your calories are from fat. That being said, delicious smoothies that contain high-carbs fruits, honey, milk, and yogurt have no place in a ketogenic diet plan. Fortunately, during my keto journey I managed to come up with some delicious smoothies. Here are my top 3 ketogenic smoothies that are high in fat and low in carbs. 1- Peanut Butter and Coconut Smoothie This one is absolutely my favorite. If you ..read more
Visit website

Follow HealtHub on FeedSpot

Continue with Google
Continue with Apple
OR