After helping tens of thousands of sleepless families achieve their dream of a good night’s sleep over the last 29 years it’s very clear to me that – the demand for well-trained, accessible sleep coaches continues! Consider These Numbers: There are babies being born every day all over the world (all of which eat, SLEEP, and poop) And 1 in 4 of them will have some sort of sleep problem Our doctors get little training in sleep yet are asked to help parents every day. One report found that roughly half of all pediatricians don’t screen for sleep disturbances. There is no credentialed institutio ..read more

Does a Weighted Eye Mask for Insomnia Help? – Manta Sleep Skip to content If you struggle to get good sleep, you’re not alone. According to Sleep Advisor, 1 in 3 adults doesn’t get enough sleep. And 70 million people in the United States have sleep disorders. And speaking of, here’s some data on a major one, insomnia. Did you know that 30% of adults in the U.S. have insomnia while 1 in 10 is a chronic sufferer(1)? This paints a pretty grim picture of the state of sleep in the country. While it may seem easy to shrug off, we hate to break it to you. The real ..read more

Interview by Steven Martinez The COVID-19 pandemic offered researchers a rare opportunity to see the effects of a potentially distressing global event on people with sleep reactivity, that is, those who are vulnerable to stress-related sleep disturbances. Anthony N. Reffi, PhD, a postdoctoral clinical psychologist at the Thomas Roth Sleep Disorders & Research Center at Henry Ford Hospital in Detroit, and co-investigators specifically wanted to measure sleep reactivity as a prospective predictor of COVID‐19 pandemic‐related distress. Their study used a full, psychometrically-sound measure o ..read more

A sleep specialist responds to questions about managing care for women with narcolepsy who are of childbearing age. Interview by Lisa Spear One practical way in which the narcolepsy journey varies between the sexes is that women of childbearing age have the added considerations of the potential impact of narcolepsy and its therapies on pregnancy, breastfeeding, and hormonal birth control. Sleep specialist Lynn Marie Trotti, MD, MSc, of Emory Healthcare shares some insights on managing care for people with narcolepsy with childbearing potential. She recommends www.hypersomniafoundation.org/pare ..read more

We support worldwide happiness by supporting dreams of a happier you What makes you happy? Do you believe being happy is important to your health and well-being? If you answered yes, we’d like to celebrate the annual International Day of Happiness with YOU. In 2011, the United Nations General Assembly recognized happiness as a fundamental human goal and in 2012 held the first ever conference devoted to happiness worldwide. On March 20, 2013, 140 countries around the world recognized the first ever International Day of Happiness. “The pursuit of happiness lies at the core of human endeavors ..read more

EXCLUSIVE- Save 10% on ApolloUSE COUPON ‘GADGET10’ What is Apollo Neuro Apollo Neuro is a wearable device which uses a patented vibration technology to modify and influence your stress and relaxation responses. Apollo Neuro offers a selection of different modes to help you focus, energize, relax, socialize and fall asleep. Worn on the wrist or ankle, Apollo Neuro delivers a gentle ‘touch therapy’ which you feel as gentle waves of vibration. The vibration frequencies and rhythms have been specifically chosen to stimulate activity in the sympathetic (‘fight-or-flight’) and parasympathetic (‘rest ..read more

Exclusive: Save 10% on NeoRhythmUse coupon SLEEPGADGETS Editor’s Note I thought a long time about whether or not to review NeoRhythm. My hesitation was based on the fact I hardly knew anything about how the technology worked. It’s not something that’s been adopted into the mainstream of sleep medicine and sleep researchers I quizzed were no wiser that I was. To be frank I was more than a little sceptical about the efficacy and utility of this new device. But I decided to take the plunge, do some research, and as I dug deeper, looking into the background and history of ‘magnetic therapies’ I s ..read more

The subject of co-sleeping and whether or not the dangers outweigh the advantages of co-sleeping along with your new child or child is hotly debated on the earth of toddler sleep. Co-sleeping along with your new child is totally different from room sharing, which is having the child sleep in the identical room however in a separate mattress. The AAP and the U.S. Shopper Product Security Fee (CPSC) have formally really useful towards co-sleeping/bedsharing for a kid underneath age 2 due to the elevated threat of demise or damage from suffocation, strangulation, or entrapment. Nevertheless, bas ..read more

Tips on how to Sleep On Your Facet in Totally different Conditions – Manta Sleep Skip to content material Of all of the snooze positions, facet sleeping is the most typical. If that’s your chosen place, you’re possible questioning tips on how to sleep in your facet comfortably. This text explains what to do. So simply how frequent is facet sleeping? In accordance with Sleep Basis, over 60% of the inhabitants sleeps on their facet(1). In the meantime, a research featured within the Nationwide Library of Medication confirmed that members spent 54.1% of their ..read more

The Soothing Advantages of a Heat Compress on the Eyes – Manta Sleep Skip to content material The apply of utilizing heat compresses for sure aches and pains goes manner again. It really works by growing blood stream and lowering irritation. In some circumstances, it additionally attracts out fluid brought on by infections. For instance, after a grueling exercise, your leg muscle is sore. Making use of a heat compress promotes quicker therapeutic and lessens ache. Utilizing one additionally helps ease abdomen cramps when it’s that point of the month. Howeve ..read more