6 tips to optimize immune function and stay healthy
Weight loss diet and exercises
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3y ago
 6 tips to optimize immune function and stay healthy Not only are we addressing the ongoing COVID-19 pandemic, but cold and flu season is almost here. In our clinic, we encourage patients to use the following tips. They can strengthen your immune system and help you stay healthy. Contact Precautions - Prevention is always the best medicine. Cover coughs and sneezing with the inside of your elbow, wash your hands often and take advantage of hand sanitizers and wipes in public places. Also, keep your vaccines up to date based on your age and season. Vaccines stimulate the immune system f ..read more
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15 Health Habits That Actually Optimize Your Immunity
Weight loss diet and exercises
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4y ago
15 Health Habits That Actually Optimize Your Immunity You don’t achieve greatness overnight—and the same goes for scoring rock-solid immunity. Strengthening your body’s defenses requires consistent effort. So take a seat and let’s study your new stay-healthy playbook. Like most of us, I’m doing my damnedest to stay healthy right now. I’m social distancing and washing my hands almost obsessively. I’m trying to eat as many vegetables as possible to ensure I'm getting health-supporting nutrients that I'm not exactly taking in via all the stress baking. It’s also not surprising that I’ve been bo ..read more
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5 Fat-burning Foods That Help Those Leading A Sedentary Lifestyle
Weight loss diet and exercises
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4y ago
5 Fat-burning Foods That Help Those Leading A Sedentary Lifestyle To get rid of a sedentary lifestyle and work one's way towards a healthy one, it is important to also pay close attention to one's food. While exercising is a must, controlling and regulating one's diet with fat-burning foods is also important. There are many food items which not only help in burning fat but also increase the metabolism rate of the body as a whole. Here's a list of some fat-burning foods which are not only natural and healthy but also easily available:   Coffee Coffee is said to be not only a mood lift ..read more
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Running for Weight Loss?
Weight loss diet and exercises
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4y ago
Running for Weight Loss? 10 Things to Consider Before Starting Out You put on battered old trainers, go out on a jog around the block and pace at what's comfortable because running to lose weight is as simple as putting one foot in front of the other. Right? Actually, no. Sorry to break it to you but there's more to running for weight loss than you might think, which is exactly where we come in. If you want to run off excess fat to reach a healthy body composition then stick with us. With everything, how fast you lose weight and where you lose it from varies from person to person based on body ..read more
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4 Lies About Nutrition That Are Holding Back Your Weight Loss Efforts
Weight loss diet and exercises
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4y ago
4 Lies About Nutrition That Are Holding Back Your Weight Loss Efforts 1 Big Fat Lie #1 You Can’t Add Muscle and Lose Weight Your muscles contribute to a hefty 20% of your metabolic rate, according to the International Journal of Obesity, while your fat mass uses up a mere 3% of your energy. That means adding muscle through strength-building exercises is crucial to staying lean. 2 Big Fat Lie #2 You Need to Swap Sat Fats For “Good” Fats “Most foods contain a mixture of both types,” says nutrition consultant Steve Grant. “It’s not one way or the other.” What’s more, the sat fat in grass-fed ri ..read more
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Coach Talk: A Healthy Diet Works Together With Exercise
Weight loss diet and exercises
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4y ago
Coach Talk: A Healthy Diet Works Together With Exercise As we spend more time at home right now without access to the gym, following an exercise routine can be difficult. Even during this difficult time, our Fittest Loser contestants have an average of 3.6 pounds of weight loss per week. How are they doing this?Of course, they exercise daily with the equipment they have at home according to the recommendations of our trainers, but the most important thing is that they follow our diet, which makes them eat specifically to lose weight.Here are five tips that our Fittest Loser contestants are usi ..read more
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How to combat weight gain during the pandemic (beyond diet and exercise)
Weight loss diet and exercises
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4y ago
When it comes to quarantine purchases, it's important to get organized, especially when it comes to eating enough fruits and vegetables (aim for five servings per day if you can). Buy a mix of fresh, frozen, and canned goods to last at least a week or more. Consume fresh products first and then move to frozen and canned. Rinse canned vegetables to reduce sodium, and be sure to eat fresh or frozen fruit daily, as the vitamin C content of canned fruits and vegetables, which is important for immune health, is lower than fresh or frozen. Chef Devin Alexander, who has maintained a 70-pound weight l ..read more
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The Lost Book of Herbal Remedies
Weight loss diet and exercises
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4y ago
     The Lost Book of Herbal Remedies What Happens If You Put Salt into A Cabbage? You'll find 800+ beneficial plants and remedies in "The Lost Book of Herbal Remedies".  It includes recipes of tinctures, teas, decoctions, essential oils, syrups, salves, poultices,  infusions and many other natural remedies that our grandparents used for centuries. What's also special about this book is that it has between 2 and 4 high definition,  color pictures for each plant and detailed identification guidelines to make sure you've  got the right plant. The Lo ..read more
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POPULAR DIET PLANS
Weight loss diet and exercises
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4y ago
There are so many options available these days, and at one point or another, most of us will need to have better control over our food intake and lifestyle habits. Great health benefits can be obtained when weight is controlled, especially when combined with an adequate fitness program or regular physical activities of some kind. But the most important benefit of taking control over your body is the psychological one. People who successfully diet look better, feel healthier, and enjoy an increase in their self-esteem. Enjoy the process, feel good taking control of your life and your body, an ..read more
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The Creators of the GOLO Diet Say the Secret to Weight Loss Is Getting Your Insulin Under Control
Weight loss diet and exercises
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4y ago
The Creators of the GOLO Diet Say the Secret to Weight Loss Is Getting Your Insulin Under Control © Westend61 - Getty Images We spoke to the founder of the trendy GOLO diet plan, as well as an obesity doctor and an RD. Here's what you need to know about the GOLO meal plan and Release supplement. If you visit the GOLO diet website, you'll see a handful of healthy, happy people, one of whom is standing behind a pair of what were presumably his old pants that no longer fit. That is because he looks to be two-thirds of his former size. There’s no missing the message: the pants are big; he is ..read more
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