Are you still driving yourself crazy thinking about all the things you should be doing during this quarantine? Have you even stopped to notice the other thoughts happening in your mind? I have a clear advantage I feel because I grew up in the country. We didn’t have social media and news was limited to 3 times per day and we rarely had neighbors to talk to. When you spend long enough in your own thoughts you will realize you really do have a great mind, again you are free to go anywhere in the world just by visualizing that you are there. There are thousands of mediations and hou ..read more

While preventative services like cleanings are on hold at this time, your dental office will most likely see you on an emergency basis for pain and toothache symptoms, including infections. This is to keep the toothaches and mouth pain patients out of our hospital system during this time. Except in sever infection cases which put you at risk. General dentists do not regularly administer IV antibiotic treatment (at least in my state) If you are having pain by all means contact your normal dentist first and have them advise you of the state rules for the area that you live in. As with an ..read more

Are you stressed out, finances, job…..etc? It’s understandable what you are feeling. I share with you 7 years ago when I broke my arm, laid up couldn’t work, not getting paid, bills coming in. Stressful right? I made myself a chore list everyday of tasks to accomplish. It’s self rewarding when you complete tasks. I realized about week 2 that I really enjoyed spending time talking with people and catching up. If you have kids, cherish this time when you are not forced to be at work. Get down to their level and play. Allowing your inner child to come out can really help to heal yo ..read more

Today I wrote down 6 things to do around my house, then I flipped over the sticky notes and numbered them 1-6. I then text a family member and had them pick a number between 1 and 6. My fate had been decided it was number 3. I flipped it over to find that I would be cleaning behind my fridge. Moral is when your bored and want to procrastinate, make it into a simple game that lightens it up. My chore has been completed now to let someone else pick! I am forever grateful that they didn’t pick #6 because that was going through all the digital media I have stored through the years ..read more

It’s important to stay in a routine while the rest of your world is changing. Start your day by brushing your teeth. Now is also a good time to add a lunch time brushing. Brush after dinner and before bed time. Floss at least one time per day. Maintaining routines and keeping you oral health in check will help to minimize issues in your total body health. Keep tabs on your sugar levels if your diabetic. Great deals to be had at Burstoralcare.com using promo code CY4BGP ..read more

Use promo code CY4BGP to save over 40% on a BURST Brush and 25% on Whitening Strips! https://www.burstoralcare.com?coupon_code=CY4BGP ..read more

With the scare of the Corona virus sinking down on the world it has impacted many professionals work places as well. Today I was told the level 3 masks that I put on order 2 weeks are not available. How does that really matter? Well for starters I was given the option of wearing a level 2 mask which does not protect me from the mists that my ultrasonic makes. OR I could use a mask that is too large that will allow mist to go around the mask basically not protecting me at all. Now faced with the option to either not protect myself or to not protect myself I am frustrated beyond belief ..read more

Do you need to remember important facts, figures and recall them quickly? This is an easy way to remember even the most boring facts very quickly. Make a simple Game out of the details and you will win every time. When you are in a meeting and feel your mind drifting, simply pull yourself back to present and relate anything being said to your own life. You have the ability to organize facts and figures for easy recall in your mind. You just have to decide how you want to file it in that amazing brain of yours. Say your meeting someone and their name is …… BOB. You would simply r ..read more

BURST is tossing in a travel case, 2 weeks of whitening strips and a starter brush with charger for only $59.99. Retail it would be $128.96. They are clinically proven with amazing results! 91% more plaque removal than manual brushing *data on file clinical trial completed 12/2019 https://www.burstoralcare.com/ They also now offer an eco credit for bundling their products as it helps when they ship items together to save shipping materials! If you have not ordered your brush yet is now the time for you? I am always trying to find you the dental deals and I believe we ..read more

Wether it is your first kiss, or you have been together forever, you valentines date will appreciate the effort! Tip 1. If you are eating out try to eat the same things as your partner, this is a simple trick that fools the nose especially when you are close. Tip 2. Brush your teeth for two minutes with a fresh tasting toothpaste, follow it up by (gently) brushing your gums, inside your cheeks and even your tongue. Tip 3. Flossing helps to freshen the breath, it helps if you floss before brushing as it allows the toothpaste to get in between your teeth better. Tip 4. Avoid alc ..read more