Pursed Lip - Guided Breath Practice Breathworks https://www.jen-stuart.com/wp-content/uploads/2020/11/Pursed-Lip-Breathing-Jen-Stuart.m4a Be gentle when changing the rhythm of your breath. Take pauses and rests when you need. Breathing for anxiety, stress, overwhelm, trauma. Support nervous system. Lengthening your exhalation will bring you into the parasympathetic nervous system. This is where you are able to rest, digest, restore and revive. Breath work yoga practice. The post Pursed Lip Breathing – Guided Audio Practice appeared first on Jen Stuart ..read more

Raspberry Breath - Guided Practice Breathworks https://www.jen-stuart.com/wp-content/uploads/2020/11/New-Recording-1.m4a Be gentle when changing the rhythm of your breath. Take pauses and rests when you need. Breathing for anxiety, stress, overwhelm, trauma. Support nervous system. Lengthening your exhalation will bring you into the parasympathetic nervous system. This is where you are able to rest, digest, restore and revive. Breath work yoga practice. The post Raspberry Breathing – Guided Practice appeared first on Jen Stuart ..read more

Humming Bee - Guided Breath Practice Breathworks https://www.jen-stuart.com/wp-content/uploads/2020/11/New-Recording.m4a As long as we are breathing, we are doing a good job. Be gentle when changing the rhythm of your breath. Take pauses and rests when you need. Breathing for anxiety, stress, overwhelm, trauma. Support nervous system. Lengthening your exhalation will bring you into the parasympathetic nervous system. This is where you are able to rest, digest, restore and revive. Breath work yoga practice. The post Hummingbee Breath – Guided Audio appeared first on Jen Stuart ..read more

Sun Salutations - Guided Yoga Practice Yoga Practice https://www.jen-stuart.com/wp-content/uploads/2020/11/Sun-Salutations-Guided-by-Jen-Stuart.m4a Sun Salutations Guided, I invite you to go at your own pace - this is a practice to serve you. Spoken in English - Classical Hatha Yoga Sun Salutations. Take pauses and rests when you need. The post Sun Salutations – Guided Audio Yoga appeared first on Jen Stuart ..read more

Square Breath - Guided Practice Breathworks https://www.jen-stuart.com/wp-content/uploads/2020/11/Square-Breath-Jen-Stuart-1.m4a This breath is named the square breath as you inhale, hold, exhale, hold for 4 equal parts - like a square. Be gentle when changing the rhythm of your breath. Take pauses and rests when you need. Breathing for anxiety, stress, overwhelm, trauma. Support nervous system. Lengthening your exhalation will bring you into the parasympathetic nervous system. This is where you are able to rest, digest, restore and revive. Breath work yoga practice. The post Square Breath ..read more

Guided Supine Twist Exploring Gentle Movement https://www.jen-stuart.com/wp-content/uploads/2020/11/Guided-supine-twist-Jen-Stuart-1.m4a Gentle guided yoga practice. Take pauses and rests when you need. Move with ease, there are no expectations. Body and breath coming into communication. The post Guided Supine Twist appeared first on Jen Stuart ..read more

Guided Supine Twist Exploring Gentle Movement https://www.jen-stuart.com/wp-content/uploads/2020/11/Guided-supine-twist-Jen-Stuart-1.m4a Gentle guided yoga practice. Take pauses and rests when you need. Move with ease, there are no expectations. Body and breath coming into communication. The post Alternate Nostril Breathing appeared first on Jen Stuart ..read more

Guided Supine Twist Exploring Gentle Movement https://www.jen-stuart.com/wp-content/uploads/2020/11/Guided-supine-twist-Jen-Stuart-1.m4a Gentle guided yoga practice. Take pauses and rests when you need. Move with ease, there are no expectations. Body and breath coming into communication. The post Left Nostril Breathing appeared first on Jen Stuart ..read more

Guided Supine Twist Exploring Gentle Movement https://www.jen-stuart.com/wp-content/uploads/2020/11/Guided-supine-twist-Jen-Stuart-1.m4a Gentle guided yoga practice. Take pauses and rests when you need. Move with ease, there are no expectations. Body and breath coming into communication. The post Lengthening Exhalations – Breath appeared first on Jen Stuart ..read more

Hatha Yoga Class Online For Beginners Please allow an hour for this gentle Hatha Yoga practice. This is an opportunity for you to explore your practice at home. There are no expectations. Be gentle, and if you need any further support please do not hesitate to reach out by commenting below. You may like to have a blanket for Shavasana (at the end) where we have our final relaxation. With love, Jen It would be beautiful to hear your experience of the practice. Please share in comments below. Join my Mailing List Start your journey and receive FREE videos, audio, support & tips. Plus ..read more