Giving up on sugar and your favourite sweets is one of the hardest things to do while trying to lose weight. The good news is that you don’t need to cut sugar from your diet altogether. If you have an undying love of sugar, you have the option to switch to low-carb sweets.  Your dietitian might suggest some low-carb sweets as an alternative to regular sweets. But are these sweets healthy? And do they contribute to helping you shed some pounds? Or do they obstruct your weight loss progress?   You are about all your answers to questions about low-carb sweets.   A] What A ..read more

Avocado is a popular fruit known for its health benefits, but did you know that avocado leaves can also offer numerous benefits? In this article, we’ll explore the benefits of avocado leaves and how they can help improve your health and well-being. 8. Rich in Antioxidants Avocado leaves contain antioxidants that can help protect your cells from damage caused by free radicals. These antioxidants can help prevent chronic diseases such as cancer, heart disease, and diabetes. 7. Anti-Inflammatory Properties Avocado leaves have anti-inflammatory properties that can help reduce inflammation in the b ..read more

Exercising daily is exhausting, I mean why can’t we just lay in bed and relax? And just do not move at all? We have a plethora of reasons when it comes to giving excuses of why we do not exercise much. You would be surprised to see what this blog is about, the main purpose of the blog is to make you realize your lousy excuses are costing you your life and a healthy life routine. Exercise and eating healthy is important we all know but do we understand how our excuses are the main reason we are not moving forward anymore? How we are just making excuses to not have a prolong healthy life? Exerci ..read more

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects many women worldwide, and one of the most challenging symptoms is weight gain or difficulty losing weight. Despite a healthy diet and regular exercise, PCOS-related weight loss plateaus can be frustrating and demotivating for those who are trying to manage their condition. Breaking through these plateaus and overcoming PCOS-related weight loss challenges requires a comprehensive approach that addresses hormonal imbalances, metabolic dysfunction, and lifestyle factors. In this article, we will explore various strategies ..read more

Kegel exercises, also known as pelvic floor muscle exercises, are a type of exercise that targets the muscles of the pelvic floor. These muscles support the bladder, uterus, and rectum, and are important for controlling the flow of urine and feces, as well as for sexual function. Strengthening the pelvic floor muscles can have a number of benefits, including improving bladder control, reducing the risk of uterine prolapse, and enhancing sexual pleasure. In addition to these general health benefits, Kegel exercises can also be helpful for martial arts training. Martial arts require a high level ..read more

Everybody dreams to have a perfect model like body, but the real question is, are we ready to go through the rigorous and tough fitness routine that these models go through? Do we have a fitness trainer? Do we take nutritious meals? Can we skip our desire to eat out every other day? I mean, as fancy as we think their lifestyle is, getting a perfect body is one long process and it is not just how your body works but you have to train your mind as well. In order to have your so called “dream body” you must leave your lazy self and be the active person. People often do not give much of the import ..read more

Introduction Neuropsychiatric disorders refer to a wide range of mental health conditions that affect the brain and the way it functions. They include anxiety disorders, mood disorders, psychotic disorders, eating disorders, personality disorders, and many others. These disorders can be very debilitating and have a significant impact on a person’s quality of life. There are two main types of treatments for neuropsychiatric disorders: pharmacological and non-pharmacological. Pharmacological treatments involve the use of medications to treat symptoms, while non-pharmacological treatments involve ..read more

Gyrotonic is a unique exercise method that combines elements of yoga, dance, tai chi, and swimming to create a holistic and dynamic movement practice. Developed by Juliu Horvath, a former ballet dancer, Gyrotonic aims to improve flexibility, strength, and overall function of the body by using specialized equipment and fluid, circular movements. One of the key features of Gyrotonic is its use of a machine called the Gyrotonic Pulley Tower, which consists of weighted pulleys and handles that allow for a wide range of resistance and support during exercises. The Gyrotonic Pulley Tower can be used ..read more

When winter pounds us with ice and snow, exercising outdoors becomes a little bit more difficult and challenging. Not only do you have to shovel the snow off the sidewalks in your neighborhood but also you need to bundle up so that you can protect yourself from the cold. Running inside while enjoying your favorite track or a podcast definitely has its perks.  I am also a huge fan of running and I love listening to music while running, and I usually carry my phone in my hand or attached to my waist as I run. This permits me to listen to music and answer calls from time to time. So, in toda ..read more

Weight loss surgery is a great method for those who are morbidly obese. Nowadays most men and women struggle with their weight due to genetics, an eating disorder, or other issues. If you are one of the many people who have undergone bariatric surgery, you’re probably wondering what workout you should be performing as part of your post-operative care.  I had weight loss surgery in February 2014, and that surgery changed my life totally. Being a healthcare provider, it was important I treated my body with the respect it deserved, and like all of my patients did so. Now I feel like I am str ..read more