In recent decades, ultra-processed foods (such as fast-food hamburgers, instant noodles, cakes, potato chips, etc.) have entered nearly every household. They taste good and are convenient and affordable. However, research shows that ultra-processed foods may cause serious health problems, and excessive consumption can increase the risk of death. Excessive Consumption Increases the Risk of Early Death Data show up to 71 percent of packaged foods sold in the United States are considered ultra-processed. Although there are differences based on education and income le ..read more

You may be mistakenly comforted by the perceived oversight by the U.S. Food and Drug Administration (FDA) over chemicals used in the manufacture of everyday products. For instance, the FDA prohibits the use of mercury, chloroform and nine other substances in your personal care products. However, once you know the European Union (EU) prohibits the use of more than 1,300 chemicals in their personal care products, you may not feel as protected — and you would be right. The number of chemicals restricted by the FDA is even more ridiculous when you consider there are over 84,000 different chemica ..read more

A Urinary Tract Infection (UTI) is an infection anywhere in the urinary tract. Your urinary tract includes the organs that collect and store urine and release it from your body which includes the.. Kidneys Ureters Bladder Urethra A UTI is usually caused by bacteria that can also live in the digestive tract, in the vagina, or around the urethra, which is at the entrance to the urinary tract. These bacteria usually enter the urethra and travel to the bladder and kidneys.  1. Symptoms of UTI / Urinary Tract Infection Burning feeling when you urinate Frequent or intense urges to urinate ..read more

1. Chronological Age vs Biological Age Chronological age is the age that is marked by your "birthday", i.e. how old you are according to your birth certificate. Biological age is the age your "body" is and can be measured by parameters such as lean body mass, insulin resistance, cholesterol levels and exercise capacity. We all age but unfortunately, for many people their bodies wear out prematurely decades too soon. 2. Markers of Biological Age Muscle Mass Muscle Strength Basal Metabolic Rate (BMR) Body Fat Percentage Aerobic Capacity Blood Sugar Tolerance Cholesterol HDL/LDL Ratio Blood Pr ..read more

1. Benign Prostatic Hyperplasia (BPH) The aging male is concern with prostate disease such as benign prostatic hyperplasia (BPH) which gives rise to urinary problems such as.. Urinary frequency Poor flow hesitancy Terminal dribbling Nocturia BPH increases with age. The prostate enlarges and squeezes the urethra and hence encroaches on urinary flow. 2. Saw Palmetto Supplement for Benign Prostatic Hyperplasia (BPH)  Saw palmetto is a herbal product used in the treatment of symptoms related to benign prostatic hyperplasia. The active component is found in the fruit of the American dwarf ..read more

Erectile dysfunction, also known as impotence, is defined by difficulty getting and keeping an erection. It's been reported that more than half of men between the ages of 40 and 70 experience some form of ED. ED is often a symptom of another health problem. 1. What Causes Erectile Dysfunction a.Vascular - The narrowing of the arteries (called atherosclerosis) is one of the most common causes of ED. ED also stems from poor blood flow which can be caused by diabetes, high blood pressure and smoking. b. Neurological - Nerve damage from diabetes and surgeries c. Endocrine - Hormonal issues like l ..read more

In the ever-evolving world of hair care, we’re constantly bombarded with new ingredients promising to deliver luscious, healthy locks. Yet, one crucial component often flies under the radar—panthenol. Despite its proven benefits, many are unaware of its significance in maintaining hair health and the consequences of not incorporating it into their routine. Did you know that panthenol, also known as provitamin B5, is a powerhouse ingredient that can drastically improve your hair’s strength, shine, and moisture retention? Despite its benefits, most people still don’t get enough of it, leading t ..read more

1. What is Osteoporosis Osteoporosis is a condition of decreased bone density as a result of excessive loss of calcium in the bones. When a bone has lost calcium it will become fragile and fractures can occur. Women over the age of 40 and after the onset of menopause are at a greater risk of developing osteoporosis. Oestrogen helps bosses retain calcium and after menopause the body no longer produces as much oestrogen.  Men are affected by osteoporosis but in much smaller numbers. One reason for this is that men have more total bone mass. Normal aging results in some osteoporosis in both ..read more

For most people, arthritis pain and inflammation cannot be avoided as the body ages. In fact, most people over the age of 50 show some signs of arthritis. Joints naturally degenerate over time. Fortunately, arthritis can be managed through a combination of medication, exercise, rest, weight-management, nutrition, and, in some cases, surgery.  Your doctor can tell if you have arthritis through blood tests and x-rays. He or she will then be able to help you decide on the best treatment for your case. 1. What Causes Arthritis  In a normal joint, the ends where two bones meet are coated ..read more

1. What is Diabetes? Diabetes is a condition in which the blood glucose level is too high. There are two types of diabetes. Type 1 Diabetes is found in children. The problem is that the pancreas cannot produce enough insulin. Insulin injections are needed. Type 2 Diabetes is also called non-insulin dependent diabetes mellitus and develops in adults. People develop this condition when their insulin does not work properly (insulin resistance). Risk factors for Type 2 Diabetes include being overweight, family history of diabetes, and lack of exercise.  2. Risk Factors for Type 2 Diabetes ..read more