Wildfires can cause more than $1 billion dollars in damage every year in the US, according to the Insurance Services Office.1 Even if a community has not been directly impacted by a wildfire, the smoke produced by the fire can diminish the air quality inside and outside the homes of the surrounding area. As a result, breathing in this polluted air from wildfire smoke can be harmful to your health. Smoke is made up of a mixture of gases and fine particles produced when wood and other organic materials burn. The biggest health threat from smoke is from fine particles. These tiny particles ..read more

January 17, 2019 There’s nothing like a solid night of sleep to help you feel energized, alert, and ready to tackle whatever the new day brings! However, in our effort to maximize productivity during our waking hours, we often sacrifice and overlook the benefits that a good night of sleep has in our daily routine. Want to sleep better? Here are some sure-fire tips to get you some higher quality Z’s… Your food and drinks need an earlier bedtime than you. If you plan on heading to bed at 10pm for instance, you’ll want to not eat anything after 7pm or so. This way, your food is well on its way t ..read more

January 27, 2020 This is the million dollar question! Just like any other milestone, sleep can be different for every baby. Sleeping through the night is usually reached between 4 to 6 months. Some babies may begin sleeping for 5-6 hour stretches as early as 8 to 10 weeks, while others may not find their sleep pattern until 6 to 8 months. Things you can do to prepare your baby for bed Starting when your baby is 6 to 12 weeks old, soothe until he or she is drowsy. When they are on the verge of sleep, put them down and let them drift off on their own. Don’t wait until your baby is ..read more

January 6, 2020 Since so much of our time is spent indoors, healthy air quality should be a top priority. Discover a few plants that can aid in the removal of pollutants while beautifying your home. Spider Plant This easy to care for houseplant thrives in bright, indirect light. It works hard to remove the air of harmful pollutants like formaldehyde and benzene. This plant is an especially good option for beginning gardeners. It reproduces quickly, growing long, grassy leaves. The hanging stems will sprout plantlets – hence the arachnid-inspired name. Not to mention these babies can ..read more

December 10, 2019 Air purifier vs. humidifier Air purifiers and humidifiers are often mistaken for being similar in function. However, they are very different. Depending on what problems you are experiencing will determine which product you should consider using in your home. What is a humidifier? A humidifier’s purpose is to add moisture back into a room or a building to increase the humidity. It does this by pumping fine water vapor into the air. How do I know if I need a humidifier? During the winter, the heat can be constantly running. As a result, people may experience ..read more

August 26, 2019 Your beloved family pet could be making you cough and sneeze. What is Pet Dander? Pet dander is composed of tiny, microscopic flecks of skin that are shed by cats, dogs, rodents, birds and other animals with fur or feathers. These bits of skin can cause reactions in people who are specifically allergic to these triggers.1 Many of these particles are small enough to get into the lungs, and can cause minor irritation, to severe breathing problems. I found this out the hard way with my youngest son. An Allergic Reaction It was New Years Day and we were at my grand ..read more

April 17, 2019 At the very center of human existence lies breathing — one of the most basic processes of the human body. On average, a person can survive without food for 3 weeks… Without water for almost 3 days… Without breathing for only 3 minutes. Most yoga practices teach you to move with your breathing. So, not only are you getting more flexible and gaining strength, you’re also calming your body and mind through deep and thoughtful breathing. This can help to explain why people are discovering the emotional benefits of yoga. “According to a study done by the National C ..read more

Removing Cigarette, Cigar, Marijuana, and Vaping odors and lingering smells from your home. January 20, 2019 Smoke can infiltrate every nook and cranny of a house or vehicle and leaves behind an unpleasant smell that can linger on long after the source of the smoke is gone. Easy Ways to Get Rid of Smoke Smell Old-fashioned Techniques Boil some vinegar, or use it to wash affected items. Sprinkle baking soda on affected items. Lay out bowls of charcoal. Set out bowls of coffee grounds. Soak cotton balls with vanilla extract. Cut apples in half, and lay the halves around your h ..read more

January 14, 2019 The #1 New York Times bestselling guide to decluttering your home and the inspiration for the hit Netflix show Tidying Up with Marie Kondo is the latest in the self-help trend. A Place For Everything and Everything In Its Place Everyone has things that they don’t need and items that they should clean through and get rid of… maybe some of us have a little more than others. Not too big of a deal, right? According to Psychology Today and Web MD, people have a tendency to feel anxious about life being out of control if they are surrounding themselves with more t ..read more