Exercises To Strengthen Your Lower Back
Stay Fit With Anand
by Dr. Anand Vaghasiya(PT, MIAP)
2y ago
Are you ever feeling slouching? Or rubbing down your aching back *? Or wish you could more easily lift your child or a heavy suitcase? If so, chances are that you will have to work on your core strength.For everyone, the core strength is important, every day. It not only makes it easier to accomplish regular tasks and protect you against injury in general, but it also helps you to improve your ..read more
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How to start eating healthy?
Stay Fit With Anand
by Dr. Anand Vaghasiya(PT, MIAP)
2y ago
Healthy nutrition is critical for your long-term survival. A well-balanced diet is essential to staying in shape. You'll feel very clear, balanced, and aware. If you start these healthy eating habits, you will learn to appreciate your body and prevent health problems. This is for those who have tried and failed to start eating healthily, or for those who simply don't know where to begin ..read more
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Boost Immunity at home with just this !
Stay Fit With Anand
by Dr. Anand Vaghasiya(PT, MIAP)
2y ago
Fitness hype is recently blown. fitness is not a hard term. Its lifestyle is fitness and there is no other alternative to good health.  To have a proper diet plan and exercise you need to follow discipline. Since we are all aware that the Coronavirus spreads so rapidly all over the world. The issue of emergency health states the person with strong immunity will survive COVID19. So it's ..read more
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Physiotherapy In Sinusitis
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by Dr. Anand Vaghasiya(PT, MIAP)
2y ago
Difficulty breathing through your nose in cold weather, Nasal inflammation, Thick, discolored discharge from the nose, Drainage down the back of the throat (postnasal drainage), Nasal obstruction or congestion, causing Pain, tenderness, and swelling around your eyes, cheeks, nose or forehead, Reduced sense of smell and taste these all are Common Symptoms of Sinusitis.Inflammation of the sinuses ..read more
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Physiological Effects Of massage in Physiotherapy
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by Dr. Anand Vaghasiya(PT, MIAP)
2y ago
Searching on Google? Due to COVID-19 And lockdown, People are using Search engines more at home. i got so many Questions for massage, and here we are talking about it.  Massage is used as a therapeutic modality to treat pain, swelling, muscle sprains, restricted movement, tension, and anxiety caused by a variety of disorders affecting the muscular, nervous, cardiorespiratory, and other ..read more
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Principles of Applying Therapeutic massage
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by Dr. Anand Vaghasiya(PT, MIAP)
2y ago
Therapeutic massage has a lot of benefits including Physiological and Anatomical. Generally, the application of any massage stroke involves six elements or considerations, which are depth, speed, rhythm, duration, direction, and frequency. All aspects are included in Principles of Giving Therapeutic massage.Principles of Applying Therapeutic massageBeginning massage therapists will have to ..read more
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To Build a Magnificent Posture, Focus on 3 Underrated Muscle Groups
Stay Fit With Anand
by Dr. Anand Vaghasiya(PT, MIAP)
2y ago
When we think of a perfect figure in the world of bodybuilding, we immediately think of the Golden Era of bodybuilding aesthetics from the 1950s to the 1970s. Those physiques represented the peak of what it meant to be a body architect. There are four kinds of Muscles are in our body. Agonist, antagonist, Synergist, and fixators. every muscle groups have their own work but in the gym, I saw that people are just following a major group like biceps-triceps or hams quads. I saw rarely traps being played. There are three muscle groups in particular that are frequently overlooked, leaving the door ..read more
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How to start eating healthy?
Stay Fit With Anand
by Dr. Anand Vaghasiya(PT, MIAP)
2y ago
Healthy nutrition is critical for your long-term survival. A well-balanced diet is essential to staying in shape. You'll feel very clear, balanced, and aware. If you start these healthy eating habits, you will learn to appreciate your body and prevent health problems. This is for those who have tried and failed to start eating healthily, or for those who simply don't know where to begin. #stayfitwithanand This, in my opinion, will be the most effective method to begin eating healthily and keep on track in the future. I'm going to show you a really simple, efficient technique to make this new ..read more
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5 foods that are fantastic for your heart.
Stay Fit With Anand
by Dr. Anand Vaghasiya(PT, MIAP)
2y ago
Your heart is one of your body's most important organs. Despite the fact that it is critical for survival, many people do not pay it the attention it deserves. Heart disease is one of the leading causes of premature death in the United States, and though there are numerous contributing variables, one of them is diet. Your heart is one of your body's most important organs.  Heart disease is one of the leading causes of premature death in the United States, and though there are numerous contributing variables, one of them is diet. The following foods have been found to have a favorable impa ..read more
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Why Apple Watch is the ultimate device for a healthy life.
Stay Fit With Anand
by Dr. Anand Vaghasiya(PT, MIAP)
2y ago
Apple Watch can do what your other devices can’t because it’s on your wrist. When you wear it, you get a fitness partner that measures all the ways you move, meaningful health insights, and a connection to the people and things you care about most. And it’s always just a glance away.  Credit: PCMag India My first Apple Watch was purchased only two years ago. I was initially skeptical, primarily because I had previously used a Smartband and was wary of trusting any other brand. I watched a lot of videos about how accurate the Apple Watch's GPS is, how effective the Apple Watch ..read more
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