Book Review-The Happiness Trap
Jillies Blog
by Jillie
7M ago
Title: The Happiness Trap Author: Dr. Russ Harris Genre: Self-Help/Psychology “The Happiness Trap” by Dr. Russ Harris is a groundbreaking book that challenges conventional notions of happiness and provides readers with practical tools to lead a more fulfilling life. Drawing on principles of Acceptance and Commitment Therapy (ACT), Harris invites readers to embrace the inevitability of negative emotions and thoughts, while guiding them towards a life filled with purpose and meaning. One of the book’s strengths lies in its accessibility. Harris distills complex psychological concepts into rela ..read more
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Small Changes that will Impact Your Overall Wellness
Jillies Blog
by Jillie
7M ago
Making small changes can have a significant impact on your overall wellness. In fact, when it comes to setting goals for your wellness journey, making small changes can be more effective than trying to implement drastic transformations all at once. By breaking down your goals into smaller, manageable steps, you increase your chances of success. These small changes may seem minor at first, but they can gradually lead to substantial improvements in your physical and mental health. In my latest blog post titled Wellness 2023: A Holistic Approach to Health and Happiness, I delve into the fascinati ..read more
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Wellness 2023
Jillies Blog
by Jillie
7M ago
Wellness is the art of nurturing mind, body, and spirit to achieve a state of vibrant living. Wellness is the pursuit of optimal well-being, where physical health, emotional balance, intellectual stimulation, spiritual and social connections intertwine. This holistic approach of wellness is individual and embraces the dance between self-care, self-discovery and self development. The concept of wellness has been around for a long time. I remember Jane Fonda’s workout tapes, neon legwarmers, and the Pritikin Diet. These days consumers view wellness through a much broader and more sophi ..read more
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Empowering Beliefs to Live By
Jillies Blog
by Jillie
10M ago
Your beliefs shape your experiences, and by adopting empowering beliefs, you can transform your life through the power of positive thinking. In this blog post, we will explore a collection of empowering beliefs to live by that will help you feel happier, achieve more, and navigate any situation with resilience. By incorporating these beliefs into your mindset, you can cultivate a sense of gratitude, learn from mistakes, find meaning in adversity, embrace change, dream big, practice forgiveness, and give generously. Additionally, we’ll explore beliefs that encourage personal growth, leveraging ..read more
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Sleep Syncing: A Guide for Shift Workers
Jillies Blog
by Jillie
10M ago
Shift work presents a unique set of challenges when it comes to achieving quality sleep and maintaining a healthy sleep routine. The irregular and often changing work schedules can disrupt the body’s natural sleep-wake cycle (circadian rhythm), making it difficult to find a sense of balance and restfulness. However, with the right strategies and mindset, it is possible for shift workers to synchronise their sleep patterns and prioritise their well-being. In this post, we will explore practical tips and techniques to help you as a shift worker find harmony between your work demands and your sle ..read more
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Sleep Syncing -Aligning Your Sleep for Optimal Wellbeing
Jillies Blog
by Jillie
11M ago
Sleep is a vital aspect of our overall well-being, impacting our physical health, mental clarity, and emotional balance. In today’s fast-paced world, achieving quality sleep can be a challenge for many people. An emerging trend called “sleep syncing” offers a natural solution to optimise our sleep patterns and promote restful nights. In this post, we are going to explore the concept of sleep syncing and how it can help improve the quality of your sleep. What is Sleep Syncing Sleep syncing, also known as sleep synchronisation or sleep optimisation, refers to the practice of aligning your sleep ..read more
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Natural Treatments for Insomnia
Jillies Blog
by Jillie
1y ago
Insomnia can be a very difficult and frustrating problem, and it can have a significant impact on your health. Many people think that prescription medications or over-the-counter sleep aids are the only methods available to manage insomnia, but there are several natural treatments that can help. What Causes Insomnia Primary Insomnia is referred to when there is no underlying cause. Sometimes there is an underlying cause such as a general health condition, anxiety, depression or sleep disorder. This is diagnosed as secondary insomnia. Insomnia may be made worse by: poor sleep habits (sleep hyg ..read more
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Why is Sleep Important
Jillies Blog
by Jillie
1y ago
Sleep is incredibly important for our overall health and wellbeing. It helps the body to rest, relax and recharge, enabling us to be alert, energized and productive during the day. During sleep our bodies repair tissue damage, produce hormones, release toxins, and store energy. Getting enough quality sleep helps to improve our concentration, mood and overall health. It is also important for our immune system to stay healthy and fight off illnesses. It’s recommended that adults get 7-8 hours of sleep each night for optimal health. Reasons Why Sleep is Important Sleep can Improve Your Immune Sys ..read more
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Track Your Sleep with a Sleep Tracker App
Jillies Blog
by Jillie
1y ago
The science of sleep is both interesting and complex. When we sleep we cycle through stages and at each stage the body has a function to perform that keeps us at an optimum level of health and wellbeing. Several of the Smart Watches and Fitbits now have Sleep Tracker Apps. These devices are equipped with sensors that measure variables like heart rate and movement, they estimate the amount of time you spend asleep and in various sleep stages giving you a more complete picture of your rest and how it changes over time. Sleep stages are available on Apple Watch Ultra, SE, and Series 4+. This ..read more
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Tips on How to Practice Self Love
Jillies Blog
by Jillie
1y ago
Practicing self-love can be a great way to boost your self-esteem and help you to lead a more fulfilling and meaningful life. There are many ways to practice self love, such as taking time to do something you enjoy, being mindful of your thoughts and feelings, and spending time with people who make you feel good. It’s important to remember that self love is not about vanity or pride, but rather about being kind and patient with yourself. It’s also important to practice self love even when things don’t go your way, as it can help you stay motivated and confident. Here are some Tips on How to Pr ..read more
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