Looking to build muscle? In this video we'll cover how to build muscle using an underrated training technique called double progression! Check Out My 3 Step Recipe To Lose Fat and Keep It Off: https://rsrecipe.com?sl=ytd =========================== Connect with Redefining Strength ============================ IG: ➡︎ https://www.instagram.com/redefiningstrength/ FB: ➡︎ https://www.facebook.com/redefiningstrength/ Pinterest: ➡︎ https://www.pinterest.com/redefiningstrength/ Website: ➡︎ https://redefiningstrength.com =========================== Subscribe and Listen to the Redefining Strength Podca ..read more

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I "SHOULD" be in better shape. SHOULD That one word often sabotages the mindset changes we need to make and habit actions we need to take. “I “should” be further along.” Only makes us frustrated and feel broken and like a failure. It doesn’t help us learn or want to make more changes. “I “should” workout 6 days a week.” “I “should” track my macros.” Ideals are fabulous. But if you can’t do them? We often do NOTHING. We need to, as one of my fabulous coaches says “Stop SHOULDING all over ourselves.” Because when we say all the things that SHOULD be happening, we don’t focus on what we actually ..read more

The One Small Change That Will Transform Your Lower Ab Workout One small tweak to a move can be exactly what we need to create progression and take our results to the next level. That’s why I want to show you how just this small change in your bench positioning can progress the basic lower body crunch to challenge those lower abs even more. If you haven’t yet tried Incline Abs, you’re going to want to. In this video I want to break down how to do this move to get the most benefit as well as why it is so amazing. Because this exercise is deceptively challenging and must be earned, I’ll also sha ..read more

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I’m flattered that I tend to get a ton of compliments on my arms and shoulders. And because people seem to like them, I want to share the 10 tips to transform your arms. These have helped me see better arm definition over the years. And I’ll tell you tip number one is not to include more arm isolation exercises in your routine…Here are 10 tips for toned arms that work ..read more

You want to burn fat while building muscle? Great! Here are 7 steps to adjust your diet and workouts to focus on body recomposition… Yes, you can achieve changes in both your muscle mass and fat mass at the same time. And this ideally should be where your focus is if you want to look and feel your best. But this is a slow process. So stop searching for a fad diet or quick fix. However, as much as we can do both at the same time, we need a singular primary focus. Do you want to lose fat while retaining and building muscle? Or do you want to build muscle while not putting on fat or even losing i ..read more

When we create upper body workouts, we map in exercises for our chest, shoulders, back, biceps, triceps… But we too often don’t include moves for this essential muscle… The Serratus Anterior. And while no, this muscle isn’t going to be one we target with super heavy lifts during our sessions, it is a key muscle we strengthen and activate if we want to be able to press or pull more without shoulder injury and see the muscle gains we want from our training. Honestly this muscle needs far more love than it gets, especially if we have had previous shoulder, neck or even upper back aches and pains ..read more

I wanted to lose fat and get ab definition for the longest time and struggled hard. I blamed it on willpower. My love of food. My genetics. But I realized it was a really lack of experience in understanding in how fat loss works. That's why I want to share 10 years of fat loss advice in under 10 minutes! 00:00 10 Years 00:19 Sacrifices 01:16 Like vs need 02:23 Adjust 03:08 Stop demonizing 04:14 Protein 05:05 Water 06:00 Outexercise Diet 06:56 Strength vs cardio 07:51 Habits 08:25 Don’t do more ..read more

The Bulgarian Split Squat or Balance Lunge is a move you see all over social media. It’s even a staple in many standard gym training routines. Many say it is a “must-do” exercise or the “best” unilateral leg moves. But honestly, it’s slightly overrated BECAUSE it is so often done INCORRECTLY. It’s a move that’s far more advanced than we realize and many of us haven’t earned the variation we’re using. So we don’t see the full benefit of the exercise. And even end up injured from it. We wobble around and let our front knee cave in. We don’t lower down to the ground using the full range of motion ..read more