
Szatstrength
119 FOLLOWERS
I'm a 6'2 242 (105kg) strength sport athlete. I've competed in CrossFit, Olympic lifting, and now am on my journey of getting my pro card for strongman. I recently was on team USA for strongman. I'm a full time gym owner and want to help others.
On this channel is all about strength training and staying athletic! We will dive into power-lifting, strongman, Olympic lifting,..
Szatstrength
2M ago
Hey guys hope you enjoyed the video and I apologize for the lack of videos. I've just been working hard on things outside of Youtube and adjusting to being a new father. It's been a wonderful journey thus far and I wouldn't change it for the world. It does come with some crazy moments, but if you can take it day by day and make some adjustments you are in good shape! In this video I give you some updates on life, being a new parent, how I'm working out while being a new father, and also talk about some supplements and Black Friday Deals! Thank you so much for your support! Black Friday Deals b ..read more
Szatstrength
2M ago
Hey guys in this video I take you through my upper body push workout where I talk about how to build your bench press while also building your chest, shoulders, triceps for a muscular upper body. I hope you enjoy the content! Buy my programs and get STRONG: https://szat-strength.myshopify.com/collections/program-templates HD Supplements Use Code "Szatstrength": https://hdmuscle.com/ *Follow me on social media* IG- @Szatstrength Podcast: Becoming The Lion Available on: Itunes, Spotify, & podbean ..read more
Szatstrength
3M ago
Hey guys in this video I take you through a strongman's full day of eating for weight loss. I'm currently doing a body recomposition phase where I want to lose body fat and keep as much muscle as possible. I'm currently about 15lbs down from where I started. I give you some basic tips on how you can lose weight and keep muscle made easy. We talk macros, meal timing, hydration, and more! Enjoy. Buy my programs and get STRONG: https://szat-strength.myshopify.com/collections/program-templates *Follow me on social media* IG- @Szatstrength Podcast: Becoming The Lion Available on: Itunes, Spotify ..read more
Szatstrength
4M ago
hey guys in this video I go into part 2 of the deload series. We cover different ways to deload and how taking a month off of training may give you tremendous gains if you fit the criteria for it. Hopefully you enjoy the video and understand that deloading is part of the game if you wan to make progress for the long haul! Enjoy. Programs & More: https://linktr.ee/szatstrength Buy my programs and get STRONG: https://szat-strength.myshopify.com/collections/program-templates *Follow me on social media* IG- @Szatstrength Podcast: Becoming The Lion Available on: Itunes, Spotify, & podbean ..read more
Szatstrength
4M ago
Hey guys in this video I cover how to grow muscle while losing fat made easy in 5 simple steps. So if you are doing a cutting phase/fat loss phase, or want to do a body recomposition this video will give you some simple tips on how to keep as much muscle as possible while losing that stubborn belly fat! Enjoy. Buy my programs and get STRONG: https://szat-strength.myshopify.com/collections/program-templates *Follow me on social media* IG- @Szatstrength Podcast: Becoming The Lion Available on: Itunes, Spotify, & podbean ..read more
Szatstrength
4M ago
hey guys if you are wondering how to grow muscle and increase performance using supplements here it is! In this video I cover some top over the counter (OTC) supplements for building muscle. These are also cheap, easy, and legal to use! Don't spend tons of money on supplements either. As I mention in the video if you are looking to use supplements make sure you training, nutrition, and recovery are on point first before using these or they won't really do much. These are not magic pills but overtime can give you a slight bump in performance over time! Enjoy. supplements: Creatine monohydrate z ..read more
Szatstrength
5M ago
hey guys in this video I go over some common mistakes people make when training they back. When it comes to back workouts and growing your lats, mid back, upper back, and traps can become difficult and I talk about using staps, how to structure your back training, how many sets and reps should be done, and also if back and bis is a good split. I hope you enjoy this complete back workout and make sure to like and sub! workout: work up to a 3rm with double overhand deadlift pendlay rows 3 x 6-8 RPE 7-8 lat pull downs 3 sets 10-12 reps RPE 7-8 chest supported rear delt rows 3 sets 10-12 reps rpe ..read more
Szatstrength
5M ago
Hey guys in this video I revisit the results from doing my grip training and rice bucket workouts for almost 1 year. The results did shock be a bit on the gains I experienced but there are some nuances I talk about in the video. If you are looking to increase your grip, become a better arm wrestler, reduce your elbow tendonitis, the rice bucket will help with all of that! Thanks for watching. Links for programming / channel support: https://linktr.ee/szatstrength Buy my programs and get STRONG: https://szat-strength.myshopify.com/collections/program-templates HD Supplements Use Code "Szatstren ..read more