Fix Your Hunchback Posture Why is it important to possess the right posture? Having good posture is significant not only to appear good, but also to develop strength, flexibility and balance. This successively can cause less muscle pain and more energy throughout the day. Proper posture also reduces tension within the muscles and ligaments, which can reduce the possibility of injury. Exercises to boost posture also facilitate your feel better about your muscles, which makes posture correction much easier. The more you're empl ..read more

افسوسناک خبر : کراچی ائر پورٹ پر لینڈنگ سے قبل لاہور سے آنے والا پی آئی اے کا مسافر طیارہ گر کر تباہ  ابتدائی اطلاعات کے مطابق طیارے پر 99 مسافر اور عملے کے 8 ارکان موجود تھے۔  طیارہ آبادی پر گرنے کی وجہ سے چار مکانات تباہ ہونے کی بھی خبر ہے ۔  انا للّٰہ وانا الیہ راجعون  ..read more

Iron Rich Fruit Juices Vitamins in a glass (Fruits and Vegetables) Bright, tasty, refreshing, healthy ... The benefits of juices were known in ancient times, people believed that by using plant juices, a person receives their vitality. In fact, the use of freshly squeezed fruit and vegetable juices helps to maintain health and beauty, to increase the energy balance of the body. Regular consumption of juices has a beneficial effect on the activation of metabolism, beneficial vitamins and minerals enter the body in natural form, the gastrointestinal tract improves due to the fiber content i ..read more

A Checklist To Caring For Aging Parents The care of life for elderly parents deserves double the attention after a certain age. Without proper attention, health, diet, housing and other problems can occur. Instead of trying to avoid these problems, try to keep the elders close to you. In the last few years, India's population has changed and the proportion of senior citizens has increased. Today, about 4.5% of the total population is senior citizens. As the population of senior citizens grows, it is important to understand that old age can lead to problems such as diabetes, high blo ..read more

Otitis media The human organ of hearing consists of three parts - the outer, middle and inner ear. Otitis media is an inflammation of the middle ear cavity that occurs when infectious agents enter. Otitis media affects both adults and children. The incidence among preschool children is very high, which is associated with anatomical features. In children, the auditory tube that connects the nasal cavity and middle ear is short and wide, making the infection easier to penetrate the ear. In infancy, about 50% of all children fall ill, this is the second most common disease after acute respirat ..read more

Typical Iftar Meal What foods and dishes are most optimal for iftar from the point of view of Islam and medicine? Iftar, it is advisable to start immediately after sunset and before the evening prayer Maghrib. The hadith from Sahl ibn Sad (may Allah be pleased with him) says that the Messenger of Allah (peace and blessings be upon him) said: “People will not cease to be well-being until they are in a hurry with conversation” (al-Bukhari, 1957, Muslim, 1092). The Messenger of Allah (peace and blessings be upon him) said: “When one of you chats, let him chatter with dates, and if he does no ..read more

Kettlebell Workout Routine These exercises with a kettlebell will not only improve your strength indicators, but also help to become more flexible, resilient and, of course, slim. 1. Mahi weight Stand straight, take the weight with both hands and lift it in front of you. Then bend your knees slightly (but not your back), bend in the lower back and at the same time do a swing with your hands - the weight should go a way from top to bottom and be between your legs. Remember: the movement from the Mach of the kettlebell to returning to the starting position should occur mainly with the help of ..read more

Exercises with a Spring Expander I welcome on the pages of the blog all those who are not indifferent to sports and simply supporting their health! In this article we will talk about how to develop the strength of the arms and back with the help of one equipment. We also consider exercises with a spring expander that will make your body more prominent and attractive. For the development of all muscle groups in the arms, upper back and shoulder joint, the best equipment that can hang peacefully on a hook cannot be thought of. For a "sleepy" body, morning exercises with an expander will become ..read more

Goji Berries for Weight Loss I am glad to welcome you again, my dear readers! According to statistics, recently more and more people are suffering from obesity, so more and more methods are used to combat it. Many have probably heard about such a miraculous remedy as Goji berries, popularly this plant is known as ordinary dereza or wolfberry. But few people know how to take Goji berries to lose weight. This is exactly what I want to talk about in this article. What is this plant? Goji berries grow on bushes with spiny branches, the height of which can reach 3.5 meters. In appearance, the fr ..read more

Healthy Ramadan Fasting Fasting is one of the five pillars of Islam. In the holy month of Ramadan, Allah Taala made fasting mandatory for all able-bodied Muslims. Many people think that if you fast, your health will deteriorate. But Allah Taala made fasting necessary for the well-being of His servants. Let's find out some of the benefits of fasting according to the science of health. For obese people Many people suffer from many problems due to overeating. That is why Islam does not advocate overeating. Excessive food intake leads to the accumulation of a large amount of fat in the body ..read more