“Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and the flu. It lowers your risk of heart […] The post How to Sleep Better: 15 Tips Backed by Science appeared first on NJlifehacks ..read more

“Once [anger] begins to carry us away, it is hard to get back again into a healthy condition, because reason goes for nothing once passion has been admitted to the mind . . . The enemy must be met and driven back at the outermost frontier-line: for when he has once entered the city and […] The post Emotion Regulation: 8 Do’s and Don’ts for Managing Difficult Emotions appeared first on NJlifehacks ..read more

Formatting documents, filling in spreadsheets, answering emails – we all face mundane tasks that bore us but need to be done. While delaying them for a bit is perhaps inevitable, we need to get them out of the way sooner or later, so we can focus our energy fully on purposeful and fun activities. But how do […] The post How to Stop Procrastinating on Mundane Tasks: 5 Ways to Get the Boring, Unchallenging, and Repetitive Tasks Done appeared first on NJlifehacks ..read more

Here’s what overcoming severe procrastination is not about: Time management, better to-do lists, seeing a therapist, getting organized, setting goals, creating deadlines, ridding yourself of distractions, using rewards, or finding an accountability buddy. While useful, none of them will make a big difference unless you understand the one underlying principle every consistent improvement in any behavior […] The post Irrational Optimism, Wishful Thinking, and The Hard Truth About Overcoming Severe Procrastination appeared first on NJlifehacks ..read more

We all use tools to get things done – we eat frogs, set Pomodoro timers, take naps, drink coffee, plan our days, block distracting websites, put our phones in airplane mode, listen to music, wear noise-canceling headphones, swallow caffeine pills. More and better tools mean greater productivity. “Getting things done the dysfunctional way” is another such […] The post Getting Things Done “the Dysfunctional Way” – Lessons from Tim Ferriss, William James, Ayn Rand, and Other High Achievers appeared first on NJlifehacks ..read more

Distractions kill productivity like nothing else. For starters, they are time wastes. Let’s say you check email 50x per day, scroll through your Instagram feed 10x, have a glance at your phone 80x, and watch YouTube videos 3x per day. Even if you give only ten seconds, on average, to every distraction, the time adds up […] The post Steve Jobs‘ Focus Routine and 10 More Tips to Eliminate Distractions and Find Your Flow appeared first on NJlifehacks ..read more

How do I stick to my schedule when sudden and spontaneous requests catch me off guard, and I agree to them even though I don’t really want to? This is one of the most common questions I receive in regards to procrastination and productivity. You may be on your way home from grocery shopping and run […] The post How to Protect Your Schedule: Say “NO” With Strength Instead of Guilt appeared first on NJlifehacks ..read more

If you’ve been following us for a while, you know we’re big on reading here at NJlifehacks. And big on journaling. And big on meditation. But who’s got time for that? How do we find the time to read 50+ books a year, meditate regularly, keep fit and healthy, and write in our morning and evening journals […] The post 13 Time-Saving Tips to Free Up Two Hours Every Day appeared first on NJlifehacks ..read more

Solving The Procrastination Puzzle by Timothy Pychyl is a super short book with lots of actionable advice on how to overcome procrastination. Pychyl is a psychology professor and one of the world’s leading experts on procrastination. He’s been researching about it for 20+ years and distills his favorite ideas into this little book. Due to its short […] The post “Solving The Procrastination Puzzle” by Timothy Pychyl (Book Summary) appeared first on NJlifehacks ..read more

(EXCITING NEWS: I recently published a book on overcoming procrastination. You can check it out here on Amazon!)“Neurons that fire together wire together.” This statement, attributed to neuropsychologist Donald Hebb, means that every experience we have becomes embedded in our brains, and the more an action is repeated, the stronger the connection between these neurons (brain […] The post 3 Anti Procrastination Habits: Install These in Your Life and Watch Your Productivity Soar appeared first on NJlifehacks ..read more