In a nutshell, supply and demand. Of course, there are many more in-depth reasons why you might get a nosebleed from how much you shell out for fitness, but it all comes down to supply and demand. Looking at the cost of buying equipment versus paying for a gym membership has been an ongoing debate between price and accessibility for centuries. Take a look at the top reasons why equipment is so expensive before making your location decision. Considerations that go into the Cost of Equipment Everything ultimately comes down to supply and demand, but what is demanded, what kind of materials c ..read more

It can be if you use that hour to improve your health and fitness levels. US Health Services recommend a minimum of 30 minutes a day to maintain your weight and 300 minutes for the whole week to see weight loss results. Treadmills offer various options when you press start, but if you don’t use them properly, you could be causing more harm than good or wasting your time. Consider HOW you spend your hour before stepping on the belt and hitting GO. Benefits of a One-Hour Session Many people associate time on the treadmill with a sweat fest full of hard running, labored breathing, sore feet ..read more

However much you are willing to spend is the honest answer here. In general, roughly $2,000 for a bike, elliptical, or treadmill and over $5,000 for full-weight machines like you use at a big named gym. Before answering this question with accurate figures, factors to consider start with how much you can afford, what equipment you need or want, and its purpose once you buy it. There is also the option to lease or buy outright and whether it is a business or personal expense. The breakdown below should help. Will you Rent or Own? Much like buying a home or a car, large gym equipment can be l ..read more

In a healthy manner, you shouldn’t push to lose more than 2 pounds a week. Is it possible to lose more than 2 pounds in a week? Yes, but there are more risks than benefits if you don’t monitor your actions carefully. Note that we are not physicians or health practitioners - the content in this article is not intended to be health advice so always seek the advice of your physician first and foremost! The amount of weight loss is directly contributed by the amount of time you work out, the intensity of your workouts, and the calories you put back in throughout the day and the calories you us ..read more

Yes! You absolutely can…if you can maintain the speed required to cover one mile within the seven-minute deadline. However, if you are new to running, you may need to work up to this goal by conditioning your body to avoid injury. What's the Speed Limit for a Goal like this? In order to cross the finish line in 7 minutes, you must first determine your speed. Running on a treadmill helps you figure it out quickly. Most treadmills have indicators on the display that tell you how long it should take you to run one mile based on the speed you select. For instance, mine likes to tell me that I ..read more

Probably. Certain factors play into the answer to this question, including health, safety, and rules of where you use said treadmill. Technically, you can do what you want if you are at home. If you are at a gym or using someone else's equipment, it's best to ask about their preference. But what are the benefits and risks of going barefoot or socks only on the treadmill? Why You Should Wear the Shoes Wearing shoes while running or walking on a treadmill has many benefits. There are different shoes for different types of exercise purposes, but you don't need to run out and grab one of each ..read more

There are a lot of considerations when moving anything heavy, but the only way to truly move heavy gym equipment is CAREFULLY. Be cautious of hurting yourself, the equipment, and the surfaces under and around where you are moving to and from. Take a look at the best ways to prep you and your gym equipment. Note that we are not physicians or health practitioners - the content in this article is not intended to be health advice and you have physical conditions that will prevent you from moving heavy objects - so always seek the advice of your physician first and foremost! Lifters, Disassembl ..read more

Some types of commonly used disinfectant and a rag or paper towels. There are many types of cleaning agents to use. Gym managers must ensure they are not harmful to the various materials on equipment or to the many people who use them. As for the material used to wipe off gym equipment, many gyms will leave towels in designated areas to wipe down each machine before and after each use. This is typically the responsibility of the user rather than the gym manager to help maintain multiple-use cleaning. Types of “Dirty” and their Cleaning Solutions There is more than just surface dirt and the ..read more

Some of the most obvious benefits include doubling your efforts to lose weight, strengthening and toning muscles, and improving your overall health and fitness goals. Other benefits you might have yet to realize are more post-workout types, such as increased endorphin high, mental health, and the increased need to eat and drink more throughout the day. Just make sure the food you use to refuel is beneficial as well. Let's dig a little deeper into the benefits and potential risks of jumping on a treadmill twice a day. Lose Weight Faster and Burn More Calories Let's get the most obvious one ..read more

The closest answer I can give you is: it depends…on A LOT of factors. I’ll go over some of the biggies below. I can give you some national averages, though. It takes approximately $30-50,000 to fill a gym with about 3-4,000 sq ft and about $10,000 for a smaller studio or gym with roughly 1,500 sq ft. Now, depending on how many big machines vs. smaller items you want, more versatile things like bands, dumbbells, and benches, you would be looking at an average of $60-100 a month…PER ITEM. The bigger the gym space, the more needed equipment, and the higher the monthly lease charges. Now, let ..read more