When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet? The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis. The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to t ..read more

This small town has practically zero cancer. Or heart disease. Or diabetes. And obesity — nonexistent. International scientists are baffled. Tucked high up in the Tibetan mountains, in the holy village of Khumjung, are some of the healthiest & youngest-looking people on earth.  >>> Discover the Ancient Tibetan Secret to health, youth, and vitality  They must be on some kind of weird high-altitude starvation diet, right? Oxygen deprived. Maybe even malnourished. That’s what I thought, too.  But you wouldn’t believe the energy these people have.  They smile at you when you walk past ..read more

For many of us the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reeling us in again and again. Whether we like it or not sugar has a major hold on us. If you’re reading this it’s highly likely you understand, and have first-hand experience, of this allure. Sugar isn’t just confectionary, it’s compulsion; there is no such thing as stopping after “just one.” I mean, if one is good, more is better. At least that’s what it fee ..read more

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This Keto Chicken Cheese Bake is loaded with tender pieces of chicken, mushrooms, bacon and spinach in decadent cream sauce. Source by pmhunter The post Keto Chicken Cheese Bake appeared first on Everything Keto ..read more

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