How is strength training beneficial for women? You may have asked this question at some point in your fitness journey. If you’re focusing on cardiovascular “cardio” exercises to burn calories, lose weight, and get healthier — you might be wondering how lifting weights or doing bodyweight exercises can be beneficial.  Running, riding the elliptical machine, and swimming, which are some examples of cardio movements, are great. However, there’s plenty of research showing the impressive benefits of strength training for women.  It’s time to ditch the limiting belief that women should not ..read more

Fibromyalgia is a long-term condition known for causing widespread muscle pain, fatigue, sleep problems, and tender spots on the body. While the exact cause of fibromyalgia remains elusive, the condition affects millions of people worldwide and nearly 6.4% of the general population in the United States. Fibromyalgia predominantly affects women, comprising approximately 80–90% of diagnosed cases. Managing fibromyalgia requires a multifaceted approach, with a particular focus on the increasingly recognized and crucial element of self-care. In this article, we will explore the intricacies of fib ..read more

In the fast-paced, modern world, where the demands of work, social life, and personal pursuits often take precedence, the value of a good night’s sleep is something people tend to neglect and underestimate. Sleep is not merely a period of rest. It is a fundamental pillar of overall health and well-being. Its profound influence reverberates significantly within the immune system, where it assumes a vital role as a critical defender against infections and diseases.  The Centers for Disease Control and Prevention state that around one in three adults in the United States lacks enough daily ..read more

Attention deficit hyperactivity disorder (ADHD) can create challenges in different areas of a person’s life. Besides making it more difficult for you to focus on tasks and stay organized, ADHD may put you at risk for certain health issues. This guide aims to explain the connection between this neurodevelopmental condition and physical health. If you’ve been living with ADHD or you’re supporting a loved one with an ADHD diagnosis, know that the right habits can make a big difference.  We’ll start by understanding how ADHD affects health before exploring helpful lifestyle strategies. What i ..read more

Many people have this simplistic idea of metabolism, such as breaking down food or burning calories, but it is more complex than that. It dynamically manages the conversion of food into energy and regulates various bodily functions. At the core of this intricate process is the enigmatic triglyceride, a crucial component elaborately woven into the fabric of our health. As integral elements within the vascular system, triglycerides circulate regularly, awaiting metabolization for an energy supply when needed. However, excess triglycerides can result in their storage in fatty deposits, potential ..read more

Have you ever experienced painless swelling in your legs and ankles? Well, you’re not alone. Lower extremity edema is a common clinical manifestation, indicating various underlying health issues. Sometimes, this condition causes pain, weakness, discomfort, and limited mobility. While heart remodeling is a well-known factor associated with edema, recent research has shed light on another significant contributor – metabolic disorders resulting from obesity.  This article explores the connection between lower extremity edema and metabolic concerns, focusing on the implications of obesity, h ..read more

Addiction manifests in various forms, transcending the traditional confines of substance abuse. Beyond drugs and alcohol, a growing concern has emerged: process addiction. Process addiction refers to compulsive behaviors that individuals engage in repeatedly despite the negative consequences. It usually revolves around activities and behaviors such as gambling, gaming, shopping, or even excessive use of the internet and social media. In this article, you will understand the underlying causes of process addiction and learn ways in which we can foster resilience and develop profound, nourishing ..read more

Dairy has been a staple in our diets for centuries, cherished not only for its rich flavors but also for its nutritional benefits. In fact, you might have drank as much milk as possible when growing up or at least have seen several ads saying that milk and other dairy products were essential for stronger bones and muscles. However, in recent years, there have been debates surrounding its role in a balanced diet. While dairy products are undeniably rich in essential nutrients such as calcium, protein, and vitamin D, questions regarding their necessity in a healthy diet persist. Issues about lac ..read more

It’s a well-known fact that childhood trauma can significantly affect your mental health and increase your risk of post-traumatic stress disorder (PTSD), depressive disorders, anxiety disorders, and substance use disorders. But did you know that trauma has also been linked with higher chances of physical health issues? In this article, you will learn about childhood trauma, its possible effects on your physical health, and steps you can take to heal. What is Childhood Trauma?  Childhood trauma refers to frightening, distressing, or life-threatening events or experiences that happen during ..read more

Despite your willingness to exercise, a lack of time, not having access to exercise facilities, and financial constraints can stop you from working out. Fortunately, high-intensity interval training or HIIT can overcome all these barriers. Additionally, it can also provide several benefits to your health. HIIT Explained: What Is High-Intensity Interval Training? High-intensity interval Training (HIIT) is an exercise that involves alternating short bursts of intense activity with brief periods of rest or lower-intensity activity. It can include both aerobic and strength exercises in one workout ..read more