Mindfulness has gained widespread attention for its benefits in overcoming addictions, anxiety, and depression. It is about bringing attention to the present moment and mastering the mind, acceptance, awareness, and non-judgment. The 21 Pathways to Self-Mastery guide individuals to a mindful life, incorporating practices such as mastering anxiety, mindful decision-making, and mindful kindness. Mindfulness is a buzzword that has gained widespread attention, with people advocating for its benefits in overcoming addictions, anxiety, and depression. Others associate mindfulness as a part of findin ..read more

================================================== START COURSE IN PERSONAL TRANSFORMATION & HEALING WITH US OR STAY AT OUR CENTER FOR HEALING & LIFE TRANSFORMATION IN SOUTH AFRICA https://markllockwood.com/ ================================================== Heal and transform your life through burnout, depression, anxiety and find a deep sense of purpose and meaning as you heal and transform your life. Thousands of lives have been changed. Wherever you are mentally, physically, emotionally and spiritually today, know you can Heal Your Life! Incredible choices of online courses or stay ..read more

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THE 3 SECOND RULE helps us to get into the magical gap that as Mark says is the change that changes everything. Famous psychologist Rollo May said if you look at Olympic divers, just before they take the plunge, they PAUSE. This is the 3 second rule we can all follow to start to change our lives around. Here is the science behind it. THE 3 SECOND RULE for success is how we learn to Make Better Decisions in realtime by practising a powerful pause just before we respond, loaded neurobiologically with emotion, neurology and purpose. But that’s just the start of it. FULL ARTICLE: https://markllock ..read more

We have it all backwards and skyrocketing addiction problems are a result. We explore how to treat what lies beneath the mask of the addictive personality is the journey we need to conquer. Full Article: =========================================== Heal and transform your life through burnout, depression, anxiety and find a deep sense of purpose and meaning as you heal and transform your life. Thousands of lives have been changed. Wherever you are mentally, physically, emotionally and spiritually today, know you can Heal Your Life! Incredible choices of online courses or stays at our Center for ..read more

The Healing Meditation Formula - How we do the work of overcoming the disordered personality. Discover the #healing power of our scientifically designed and researched Contemplative Intelligence Meditations. One of the powerful tools we use at our Healing and #WellnessCentre in South Africa to heal depression, addictions, anxiety, personality disorders, pain and the body, #bpd or #suicide ideation and just about everything else that keeps people stuck! We have learned a lot over the last decades about the science of getting well. The more we learned and observed about healing the clearer the m ..read more

UNMASK YOURSELF - Discover yourself to heal yourself - heal anxiety and depression and everything else. Underneath the veil of the masks we wear is an authentic self that is capable of finally creating the healing, the change and the transformation that we desire to live a fulfilled, peaceful and successful life. Years of in depth research into looking at how normal people do extraordinary things including radical healing, have shown us the real secret to healing your life is nothing external. It is not the medication but the mindset. When we get underneath the hard exterior of our personality ..read more

Create your own brain health Revolution - Rewiring depression, trauma and stress by boosting brain function by Mark L Lockwood BA(psy)(hons) the creator of Paradigm Process, Contemplative Intelligence and founder of Center for Healing & Life Transformation ========= 00:00 Introduction to Brain Health 01:30 Rewiring the Depressed, Stressed and Anxious Brain 02:30 The mind is not you 04:20 Regaining a sense of Personal Power 05:08 Misdiagnosing without brain imaging 07:07 Prevention through practice 12:29 TOOLS for better brain function 14:46 Taking your power back 17:00 Getting unstuck and ..read more

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