The Dark Side of Self-Discipline
Durmonski.com
by Ivaylo Durmonski
1M ago
From an evolutionary perspective, we’re poorly equipped to navigate our temptation-rich world. Our brains are conditioned to constantly seek ways to satisfy our appetite, desires, and whims. That’s why we turn to self-discipline for help. When we feel that we don’t have complete control over our lives, we strive to strengthen our willpower muscles in […] The post The Dark Side of Self-Discipline appeared first on Durmonski.com ..read more
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What Is The Opposite of Self-Discipline?
Durmonski.com
by Ivaylo Durmonski
1M ago
What is the opposite of self-discipline? Commonly, words like laziness or procrastination will come to mind. And while these are generally true, in reality, the word that perfectly captures a lack of self-discipline is the following: self-destruction. Binge-watchers and social media addicts will probably immediately get offended. And yes, you kind of should. Because self-destruction […] The post What Is The Opposite of Self-Discipline? appeared first on Durmonski.com ..read more
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Against Normalcy: Why Being Normal Can Be Dangerous
Durmonski.com
by Ivaylo Durmonski
2M ago
I was considered normal for a large part of my life. I fitted in. I mimicked the behaviors of the people in my group. I had plenty of friends to mimic, and invitations to go out never stopped. All seemed good. But gradually, due to the books I’ve read and the nasty phenomenon we humans […] The post Against Normalcy: Why Being Normal Can Be Dangerous appeared first on Durmonski.com ..read more
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Level Up With Self-Discipline Training
Durmonski.com
by Ivaylo Durmonski
3M ago
Once you’re familiar with the basics of willpower. The best way to improve your ability to resist temptations is by engaging in self-discipline training. See, unfucking your life doesn’t require some transcendent peak experience. Rather, it’s all about doing a set of behaviors on a regular basis. But I’m positive that you already know that. […] The post Level Up With Self-Discipline Training appeared first on Durmonski.com ..read more
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How To Approach Learning Self-Discipline
Durmonski.com
by Ivaylo Durmonski
3M ago
Who cares about learning self-discipline when there’s an endless scroll of mind-numbing content to drown in, right? Frankly, I’m amazed you’ve found your way here. What, there are no more videos to watch? Did YouTube decide to take a nap? Ok, ok, no more messing around. Since you are already here, I might as well […] The post How To Approach Learning Self-Discipline appeared first on Durmonski.com ..read more
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How To Improve Self-Discipline (by Exploring Our Emotions)
Durmonski.com
by Ivaylo Durmonski
3M ago
So you watched a bunch of Ted videos on the topic of self-discipline. You’ve read a plethora of articles about habit change. And while enthusiastically consuming all of this, you remain utterly undisciplined even though you say to yourself, “Oh, yes, this makes so much sense. I finally know how to improve my self-discipline!” There […] The post How To Improve Self-Discipline (by Exploring Our Emotions) appeared first on Durmonski.com ..read more
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Self-Discipline Challenges That Stall Your Progress
Durmonski.com
by Ivaylo Durmonski
4M ago
Think back to the last New Year’s resolution you passionately captured in a notebook. Or, the last time you declared that you’d stop stuffing your fridge – and body – with fat. How did it go? Meet Jack. Jack is obsessed with self-improvement. He follows the most prestigious gurus on the topic online. He’s a […] The post Self-Discipline Challenges That Stall Your Progress appeared first on Durmonski.com ..read more
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I Have No Self-Control – What Should I Do?
Durmonski.com
by Ivaylo Durmonski
4M ago
Do you feel sluggish? Not exactly suffering, but lacking willpower to keep an exercise regime or a new dietary plan for more than a week? Are you unable to find the needed inner strength to do the activities that you know will boost your lifestyle? Welcome to the club! “I have no self-control. What should […] The post I Have No Self-Control – What Should I Do? appeared first on Durmonski.com ..read more
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Self-Discipline Problems: Unraveling The Unexpected Challenges of Disciplined Living
Durmonski.com
by Ivaylo Durmonski
4M ago
Say that you become a disciplined person. You get up daily at pitch black, and you exhaust yourself to a near-flat line well before others have brushed their teeth. What do you think is the main problem to keep this operation going for eternity? There are self-discipline problems that a lot of people never consider. […] The post Self-Discipline Problems: Unraveling The Unexpected Challenges of Disciplined Living appeared first on Durmonski.com ..read more
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Personal Discipline: What Is It and How To Create One
Durmonski.com
by Ivaylo Durmonski
5M ago
The quest of putting order in your unordered life is treacherous. A lot of things get in the way of attaining a level of personal discipline. One obvious challenge is the unpopularity of the self-discipline topic. However, there’s another, not that common, obstacle that gets in the way: Trying to instill personal self-discipline in an […] The post Personal Discipline: What Is It and How To Create One appeared first on Durmonski.com ..read more
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