Is your Breakfast Bad for your Health? Don’t forget your free gift below!! As we all know breakfast is important. It is classed as the most important meal of the day and for good reason. But does this simply mean eating anything as long as it’s food is beneficial…? Should we be eating high carbohydrate food for breakfast? Now before we get started, real plant-based carbohydrates should be an essential part of your diet. They are a vital part of your overall health and well being. They fuel the kidneys, brain, muscles, central nervous system, and heart. Fibre is a form of carbohydrate that is i ..read more

SLEEP BETTER – PERFORM BETTER WITH DAGSMEJAN SLEEPWEAR By Dagsmejan Sleepwear 50% of elite or highly-trained athletes are identified as poor sleepers. 28% with significant prevalence of daytime sleepiness. Poor sleep could be the reason your struggling to break your personal best. The restorative qualities of sleep are fundamentally the basis of the individual athlete’s ability to recover and perform. Research consistently shows that a large percentage of the population fails to obtain the recommended 7-9 hours of sleep per night. Even professional athletes are not exempt from this, in recent ..read more

Travelling is always something I have been keen to experience more of, so when I got the chance to travel to South America, I snatched it with both hands. Plans were made quickly, we booked our flights and started off on this amazing journey. The flight is long and getting to Brazil usually requires at least one stop over. So on New Year’s Eve I headed to London, and after a night of celebration, on a boat floating down the River Thames, my hungover self boarded a plane and headed for Rio De Janeiro bright and early the next morning. The flight from London to Brazil direct, took 12 hours with ..read more

Traveling is always something I’m keen to experience more of, so when I got the chance to travel to South America, I snatched it with both hands. Plans were made quickly, booked flights and started on this amazing journey. Getting to Brazil usually requires at least one stop over. So on news years eve I headed to London and after a night of celebrations on a boat floating down the themes my hungover self boarded a plane and headed for Rio De Janeiro the next morning. The flight was 12 hours with Norweign airlines. It was comfortable and plenty of entertainment with screens on every seat to wat ..read more

Summer is here. As soon as the weather gets good (if it ever will) more people will be out in the beer gardens. That summer body you worked so hard to get can be gone in a matter of weeks. That’s why you need to know for sure what you’re putting into your body before you go on a drinking spree. In this post, I have selected some of the most common alcoholic drinks, and I’m going to talk about just how many calories each of them is packing. Pint of Guinness For people on a weight loss journey, Guinness is usually one of the more recommended alcoholic beverages. This is not to say that it aids ..read more

From long and intense workout hours to special diets, we have all heard a thing or two about the lengths that professional athletes go to stay fit. While all of the stories may seem a little above you, believe me when I say that you too can train like a professional athlete. If your current regime is not working as effectively as you want, it’s time to take your fitness to the next level with these 10 ways to dominate on the field and in the gym. 1. Relax and Release Taking breaks between workouts is very necessary as it gives your muscles time to relax and recover. You will be doing yourself ..read more

Have there been days where you left for the gym all pumped and ready but somehow your body just was not working with you? Have you noticed that some days you are barely making it through your routine and on other days, you are absolutely killing it? Most people don’t consider the pre-workout foods they eat. Well, there could be a connection between what you eat before hitting the gym and how your gym sessions actually go. While exercising is a huge part of fitness, food and nutrition is an even bigger part. Here are some simple tips to eat healthier if you haven’t already got to it. By eating ..read more

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