Streamlining Training: A Practical Guide for the Busy 40+ Road Cyclist
Training4cyclists
by Jesper Bondo Medhus
1w ago
As we venture through our 40s, balancing our passion for cycling with life’s ever-increasing demands can be challenging. In this post, I’ll discuss creating training plans that work for you, not against you, especially when motivation seems to be on vacation. The Reality of Motivation If you’re in your 40s and juggling the demands of ..read more
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Unlocking the Power of Routine: A Guide to Transforming Your Cycling Training
Training4cyclists
by Jesper Bondo Medhus
1w ago
In the realm of personal development and achieving one’s goals, the battle between discipline and motivation is ever-present. It’s a universal struggle that transcends the specifics of any one activity, whether it’s pursuing a fitness regimen, advancing in a professional career, or mastering a hobby like cycling. The key to sustained success in any of ..read more
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Starting a New Cycling Season: Harness the Power of Marginal Gains
Training4cyclists
by Jesper Bondo Medhus
5M ago
As the leaves fall and temperatures dip, many cyclists pack away their bikes, hanging them up until the spring sun beckons them again. However, for the serious road cyclist, this season signifies not an end but a beginning. The onset of winter is the perfect opportunity to start structured training for the forthcoming cycling season.  … Starting a New Cycling Season: Harness the Power of Marginal Gains Read More ..read more
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Cracking Plateaus with VO2 Max Intervals
Training4cyclists
by Jesper Bondo Medhus
7M ago
Ah, the dreaded plateau. Many dedicated cyclists, after years of rigorous training, often reach a point where improvements seem elusive. The climbs don’t get any easier, the sprints don’t get any quicker, and the wattage doesn’t see any significant surge. Sounds familiar? If you’ve been pedaling in this static zone for a while, it’s time … Cracking Plateaus with VO2 Max Intervals Read More ..read more
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The Mighty Côte de Pike: The VO2-Max Booster as warm-up for the Tour de France 2023
Training4cyclists
by Jesper Bondo Medhus
9M ago
The Tour de France is an arena where legends are born. Stage 1 of the 2023 Tour was no exception, with an exhilarating finale on the Côte de Pike. For the riders, this climb was more than just a hill; it was a test of their VO2 max. And their speeds up this hill indicated … The Mighty Côte de Pike: The VO2-Max Booster as warm-up for the Tour de France 2023 Read More ..read more
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Consistency – the key ingredient to cycling success
Training4cyclists
by Jesper Bondo Medhus
1y ago
As a road cyclist, you know that endurance sports require a lot of hard work and dedication. Whether you’re training for a race or just trying to improve your fitness, consistency is one of the most critical factors in achieving your goals. Consistency means sticking to your training plan day after day, week after week, … Consistency – the key ingredient to cycling success Read More » The post Consistency – the key ingredient to cycling success appeared first on Training4cyclists.com ..read more
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How to Increase Threshold Power
Training4cyclists
by Jesper Bondo Medhus
1y ago
Here is a new video describing some of the principles I recommend for threshold power training. Get an exclusive look into the power training secrets that get results! Check out my newest video, where I share some practical principles every rider should know. If you like this video, please subscribe to my Youtube channel and … How to Increase Threshold Power Read More » The post How to Increase Threshold Power appeared first on ..read more
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Time Effective Cycling Training for Road Cyclists
Training4cyclists
by Jesper Bondo Medhus
1y ago
As a road cyclist, you are always looking for ways to squeeze in training time while still being able to balance work, life, and family commitments. As a matter of fact, more training time leads to better performance. However, you may not have the luxury of being able to train for hours at a time ..read more
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The 6-Week Training Plan (week 1)
Training4cyclists
by Jesper Bondo Medhus
3y ago
I’m happy to announce a new training plan here on Training4cyclists.com. It is a bike training plan developed for serious road cyclists with ambitions to ride a little faster. This training plan will improve your performance within 6 weeks. It’s going to be a tough training plan to complete so don’t enter this training plan ..read more
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3 No-Cost Tips to Improve Your Road Cycling Technique
Training4cyclists
by Cecilia Potts
3y ago
There are a million and one pieces of cycling gear out there that maybe, possibly, might make you a better road cyclist. How quick are we to open our billfolds for the latest bits of carbon to shave weight from our road bikes just because we believe it might make us go faster? I’m just as guilty ..read more
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