How Metta Meditation Makes You Happier
Mindmonia
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3y ago
Do you sometimes get up in the morning and feel down or weak for no reason?  There are many possible reasons for this. If it happens once, there’s no need to worry if it becomes a chronic condition, however, you should do something about it. Meditation is a great way to deal with and resolve […] The post How Metta Meditation Makes You Happier appeared first on Mindmonia ..read more
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The 3rd Eye Chakra (Ajna) + 5 Tips How to Open It
Mindmonia
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3y ago
The 3rd eye chakra, also called the brow chakra or Ajna, is the 6th chakra of the 7 chakras. It plays a role in your health but is especially important for maintaining the balance between body and mind. The third eye chakra is also seen as the connection between your consciousness and the physical world. […] The post The 3rd Eye Chakra (Ajna) + 5 Tips How to Open It appeared first on Mindmonia ..read more
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The Crown Chakra (Sahasrara) +5 Tips How to Open It
Mindmonia
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3y ago
The crown chakra, also called Sahasrara, is the 7th chakra and the last of the 7 (main) chakras. It’s probably the most complicated chakra to explain. To truly understand it, you have to have a certain (positive) attitude towards the mystical and supernatural. In this article, we will first explain the meaning of the crown […] The post The Crown Chakra (Sahasrara) +5 Tips How to Open It appeared first on Mindmonia ..read more
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Muscle Tension: 7 Tips on How to Relax Muscles
Mindmonia
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3y ago
Muscle tension throughout the body is one of the most common health problems today. According to a survey from 2006, one-third of all workers in the European Union suffered from tense muscles. You sit more, exercise less, strain our necks by looking at our smartphones, and put one-sided pressure on our shoulders by working at […] The post Muscle Tension: 7 Tips on How to Relax Muscles appeared first on Mindmonia ..read more
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The Sacral Chakra (Svadhisthana) +5 Tips How To Open It
Mindmonia
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3y ago
The sacral chakra is the 2nd chakra of the 7 chakras. The 7 chakras are inner energy fields, which all have their meaning and role for you and your body. Each chakra moves in a circle within your body and stabilizes your internal energy flow. The second chakra tends to be associated with one thing […] The post The Sacral Chakra (Svadhisthana) +5 Tips How To Open It appeared first on Mindmonia ..read more
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The Throat Chakra (Vishuddha) +5 Tips How to Open It
Mindmonia
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3y ago
The throat chakra (Sanskrit: Vishuddha) is the 5th chakra of the 7 chakras. Above all, it represents your communication with others. If you have a hard time finding the right words or are often misunderstood, it’s evident that your throat chakra is blocked and needs healing. This article will explain the meaning of the throat […] The post The Throat Chakra (Vishuddha) +5 Tips How to Open It appeared first on Mindmonia ..read more
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7 Law of Attraction Tips: How to Make Your Dreams Come True
Mindmonia
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3y ago
You tried to manifest your wishes using the Law of Attraction but had no success? Don’t worry: With the right tips, you can learn how to utilize the Law of Attraction on your own in no time.  It takes some preparation and patience, but it’s worth it. Not only will you make your goals and […] The post 7 Law of Attraction Tips: How to Make Your Dreams Come True appeared first on Mindmonia ..read more
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The Root Chakra (Muladhara) +5 Tips How to Open It
Mindmonia
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3y ago
The root chakra is the first of the 7 chakras. It’s the basis and the first step of your inner energy system. Imagine your body like a building with several floors. The root chakra is the foundation upon which all other floors stand on.  This means that if you don’t take care of this chakra […] The post The Root Chakra (Muladhara) +5 Tips How to Open It appeared first on Mindmonia ..read more
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No Motivation to Do Anything? 8 Tips for Lack of Motivation!
Mindmonia
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3y ago
If you feel tired and lazy all the time and simply can’t find the energy to do anything, you will likely suffer from a lack of motivation. 40% of high school students in the US suffer from a lack of motivation. 52% of all employees do not feel any joy at their work – the […] The post No Motivation to Do Anything? 8 Tips for Lack of Motivation! appeared first on Mindmonia ..read more
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6 Yoga Exercises for Stress Relief That You Need to Know
Mindmonia
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3y ago
Life is full of challenges that can cause stress. Triggers are everywhere: at work, at home, even during your free time. On top of that, high personal expectations, performance pressure, or lack of time make it difficult for you to relax.  To make sure that stressful times and situations don’t become harmful to your body […] The post 6 Yoga Exercises for Stress Relief That You Need to Know appeared first on Mindmonia ..read more
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