Journal prompts to help with I can’t to I can
Life to Enjoyce
by Life to Enjoyce
2y ago
Today we are talking about habits. This has a lot to do with thoughts as well, as some of you might know is that I am writing my book currently, which also took a lot of my time. It means that I am really focusing in on mindset and habit building so that we can create the life that we most enjoy, that we are truly happy about. And there are different thoughts to make, you know, like we always feel like we need to improve ourselves or that things don’t go the way that we want them to go. And then we just eat or stop doing them. And we get extremely frustrated about it that it feels like it had ..read more
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How to stay consistent when you feel like quitting?
Life to Enjoyce
by Life to Enjoyce
3y ago
How many times did you want to give up? Threw the towel in the ring because you said to yourself: “this isn’t going to work”. Every time that you have a setback, do you think that you want to quit and beat yourself up or do you choose to learn and keep on going? Today I will teach you to do the latter and stay consistent so that you are able to actually reach your goals! Listen to the episode 1. Don’t beat yourself up It’s really important that if you have been taking a side path, that you don’t beat yourself up for it. You don’t find yourself wanting to change and have fun with it if you pun ..read more
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Limiting beliefs around diet & health
Life to Enjoyce
by Life to Enjoyce
3y ago
Ever wondered what might be stopping you from achieving your goals and desires? Hello limiting beliefs. These are beliefs that limit you from being the amazing human being that I know you are. Here is to what limiting beliefs exactly are, how you can recognise them and overcome them. What are limiting beliefs? This is a thought that is holding you back from your greater potential. You can either be aware of that you are doing this or it can be a more subconscious thought that you aren’t aware of yet that it is holding you back. It usually wants to keep you safe and comes from the ego, trying t ..read more
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How To: Plant Based Diet Meals for weight loss & PCOS
Life to Enjoyce
by Life to Enjoyce
3y ago
Plant Based eating and living is a popular topic and more and more people eat a plant based diet. Maybe you want to eat less meat and more plants and are curious what plant based diet meals you can make that are easy and delicious. Listen to the podcast episode. Rather listen than read? Tune into this episode to receive amazing tips and ideas on plant based diet meals The benefits of Plant Based Living for PCOS It is great for the argiculture and sustainability of our earth because we save huge amounts of water and electricity. Water is less polluted and there is less carbon emission. It gre ..read more
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Why am I having a hard time losing weight?
Life to Enjoyce
by Life to Enjoyce
3y ago
Are you trying to lose weight but it is not going as fast as you wanted or you’re just not seeing the results? Your diet is on point. You are exercising enough, but still you ask yourself the question: why am I having a hard time losing weight? Learn why and what you can do about it!  List to the “Why am I having a hard time losing weight?” on my podcast instead of reading it: Your diet doesn’t lead to weight loss Eating too much, not eating the right things for your body or eating too less when your body is in deprivation. When we eat less than what our body needs, then we go into starv ..read more
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Eating too much: eating with your eyes
Life to Enjoyce
by Life to Enjoyce
3y ago
When we see yummy food, it is so easy to eat more than what we would like to. We instinctively eat with our eyes instead of with our body and therefore we can actually eat way more than you actually need. How can you stop eating too much? Listen to the podcast or scroll for the blog We are eating too much in our society Unfortunately it is a fact that most of our people are overweight and unhealthy which can lead to so much diseases. Despite other life choices we make like not moving enough, a lot has to do with our food intake. We have drastically decreased our fruit and veg intake and we ar ..read more
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062: How to lose weight the right way without restriction
Life to Enjoyce
by Life to Enjoyce
3y ago
Most diets are done on pure willpower. And restriction. All just for weight loss. Is that a sustainable way for weight loss? To live life? After being in the diet cycle for so long, I will share what I think is the right way to lose weight if that is your goal.  Listen to the podcast or scroll for the blog <iframe title=”062: How to lose weight the right way without restriction” height=”122″ width=”100%” style=”border: none;” scrolling=”no” data-name=”pb-iframe-player” src=”https://www.podbean.com/media/player/h2afy-f7fe3a?from=pb6admin&download=1&version=1&auto=0&share ..read more
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061: Organise your mind for less overthinking, overwhelm and stress
Life to Enjoyce
by Life to Enjoyce
3y ago
When we are in our mind a lot, we overthink and that usually will lead to more overwhelm and stress. Worrying about things that aren’t there and focusing on things that aren’t really a problem. This is only attract more negativity. So how can you organise your mind so that you attract more positivity, a peace of mind and calm? Listen to the podcast or scroll for the blog https://www.podbean.com/media/player/qgs9p-f7390e?from=pb6admin&download=1&version=1&auto=0&share=1&download=1&rtl=0&fonts=Helvetica&skin=1&pfauth=&btn-skin=107 Organise your mind like i ..read more
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060: Research on positive body image w/ Zali Yager
Life to Enjoyce
by Life to Enjoyce
3y ago
Having a positive body image has been booming. And for good reasons! If you are struggling with how you are viewing your and other bodies and you want to improve this, listen to this podcast to start your journey with a better body image that has been shown in research to work. Zali Yager, body image researcher, will share her research findings on everything body image. Listen to the podcast or scroll for the blog https://www.podbean.com/media/player/i8p7k-f65306?from=pb6admin&download=1&version=1&auto=0&share=1&download=1&rtl=0&fonts=Helvetica&skin=1&pfauth ..read more
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059: How to really keep your New Years Resolutions in 2021?
Life to Enjoyce
by Life to Enjoyce
3y ago
We start each year with good hope. This will be the year I really change. To then reflect at the end of the year, realising nothing really happened. How is that possible and how can we keep our New Years Resolutions for 2021? Listen to the podcast or scroll for the blog Keep your New Years Resolutions in 2021 About 80% of the people who set a goal or resolution, fails after 2 weeks. And if you are living in Australia, the chances are that none of your goals will be existent after Australia Day. How is this possible? The most common mistakes are: Not having a SMART goal Not having a plan Not ..read more
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