Find your runner personality [ to go faster]
Bethany Rutledge
by Bethany
5y ago
Become a better runner by identifying your runner personality. When I first started running as a teenager, I had no clue what I was doing. I wanted to improve my running, but my methods were subpar. Armed only with a massive original run watch that looked like this, and too much information at their fingertips and no way […] The post Find your runner personality [ to go faster] appeared first on Bethany Rutledge ..read more
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A Triathlete’s Guide to Training with Power
Bethany Rutledge
by Bethany
5y ago
We have more training with power device options than ever before. But with all the training with power options comes a plethora of training with power information. First the practice of using heart rate for training became accessible to the masses, especially after the introduction of low cost wrist heart […] The post A Triathlete’s Guide to Training with Power appeared first on Bethany Rutledge ..read more
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What you should know about Functional Threshold Power [FTP] testing
Bethany Rutledge
by Bethany
5y ago
What is FTP and why is it important? What is functional threshold power exactly and why should you care about it? The short answer is that if you want ride faster and stronger, whether it’s in the local group ride or a race, then you should learn yours! Read below […] The post What you should know about Functional Threshold Power [FTP] testing appeared first on Bethany Rutledge ..read more
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3 new mom hacks to save you hours per week
Bethany Rutledge
by Bethany
5y ago
new mom hacks | new mom hacks newborns | new mom hacks baby | new mom hacks tips | new mom hacks baby tips | New Mom Hacks | New mom hacks | new mom hacks | The post 3 new mom hacks to save you hours per week appeared first on Bethany Rutledge ..read more
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How to buy your first bike
Bethany Rutledge
by Bethany
5y ago
How to buy your first bike for cycling or triathlon. Once you get hooked on cycling or triathlon, it’s time for your first big bike purchase. Here are five things I wish I knew that would have saved me a lot of time and money when I was starting out! […] The post How to buy your first bike appeared first on Bethany Rutledge ..read more
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Four most comfortable and flattering maternity dresses [for 2019]
Bethany Rutledge
by Bethany
5y ago
The post Four most comfortable and flattering maternity dresses [for 2019] appeared first on Bethany Rutledge ..read more
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Top 4 worst new runner mistakes
Bethany Rutledge
by Bethany
5y ago
One of the great things about running is that it’s so simple. Grab some shoes, and you’re ready to go! But that doesn't mean it's easy. In fact, there are four mistakes I see new runners making over and over. The post Top 4 worst new runner mistakes appeared first on Bethany Rutledge ..read more
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The truth about running cadence
Bethany Rutledge
by Bethany
5y ago
The truth about running cadence What they say: If you just fix your running cadence, I’m sure you’ll PR. Your running cadence is too slow for you to be fast. Do you even know your run cadence, bro? Just kidding, no one says that last one. But what do these […] The post The truth about running cadence appeared first on Bethany Rutledge ..read more
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Should I use a fan for indoor cycling training?
Bethany Rutledge
by Bethany
5y ago
Why use a fan for indoor cycling? If your goal is to improve your cycling performance through indoor cycling—or kick butt on an application like Zwift or any Peloton alternative— then cooler is better. Simply put, dissipating heat through the use of fans and a cool room will allow a […] The post Should I use a fan for indoor cycling training? appeared first on Bethany Rutledge ..read more
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Prime Day Running Gear for Women
Bethany Rutledge
by Bethany
5y ago
Check out the recommended gear below, then save big with the gear you need on Prime Day at the bottom of this post! If you google “running gear for women” you’re bound to experience some overwhelm. I used to think you needed lots of special running gear for women to […] The post Prime Day Running Gear for Women appeared first on Bethany Rutledge ..read more
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