That’s a great question! It’s hard to think about the benefits of exercise when it’s cold, wet and probably dark so it’s understandable you’re thinking why on earth would I want to go out and exercise in this. However, once we’ve shown you the huge benefits of exercising outdoors in the cold we think you’ll be whipping on your running gear before you can say ‘Wow it’s cold’. 5 Benefits  of  exercise in winter rather than summer. We’ve listed 5 great reasons why you’ll reap the benefit of exercise in the winter months if you carry on doing it outdoors . It does not have to be running just ..read more

Fitness Getting teenagers into the routine of exercising increases the likelihood that they will grow up to value healthy living and stay active. It will take concerted efforts of parents, schools and communities, however, to encounter the many diversions vying for a youngster's time and attention. Aerobic Exercise A teen’s fitness program should include aerobic exercise such as brisk walking, basketball, bicycling, swimming, in-line skating, soccer, jogging—any continuous activity that increases heart rate and breathing. Regular workouts improve the efficiency of the cardiorespiratory syste ..read more

This workout is composed of seven abdominal exercises carefully chosen to work  both the upper and lower ab muscles.Hit this hard  three times a week, stick to a healthy diet that goes easy on the calories, do some lifting and right amount of cardio and you'll soon see some serious six pack progress.  1. Crunches  (15-20 reps or to failure)     A crunch begins with lying face up on the floor with knees bent and feet planted on the ground. The movement begins by curling the shoulders towards the pelvis. The hands can be behind or beside the neck or crossed over the chest. Injury can be caused ..read more

Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. Your aim is to put on weight in a healthy manner, not to add unhealthy kilos! So, focus on eating food, but at the right time and in the right quantity, rather than searching for various weight gain diet plans. The first step to gain weight is to increase your daily calorie intake. The next section tells you what high-calorie yet healthy foods will help you out. 1. Add Calories In Your Diet Everything we eat has some calorie content. So like we eat food with fewe ..read more

5 Bigger Chest Workout That really works  Building a bigger chest doesn't have to feel like brain surgery. Get back to the basics with hard work and these 5 proven exercises! The exercises themselves may look simple enough, but it's up to you to dial up the intensity by giving yourself less time for rest. "I like to take as little rest as possible," says Grage, suggesting that you take 15-20 seconds of rest between your sets. 1. Barbell benchpress  3 sets of reps  20,15,10 When it comes to chest day, the barbell bench press is a perennial favorite. "It's the ultimate muscle-builder. He ..read more

5 Amazing Fitness Facts How much do you really know about exercise? You may be surprised. Whether you’re a gym bunny or a new exerciser, we’ve put together some exercise facts you may not know. Here are 5 surprising fitness facts. Your Gym Membership Won’t Counteract The Hours Spent Sitting Think your fitness class or gym session makes up for the fact you sit at a desk all day? Think again. According to a number of research studies, sitting for long periods of time puts you at risk of dangerous illnesses such as heart disease and diabetes, even if you are otherwise physically active. While y ..read more