A slipped disc (also known as a herniated, ruptured or prolapsed disc) results when the shock-absorbing pads or intervertebral discs split or rupture Discs are segments of connective tissue that separate the vertebrae of the spine, providing absorption from shock and allowing for the smooth flexing of the neck and back without the vertebral bones rubbing against each other. The discs contain a jelly-like substance which seeps out into the surrounding tissue, causing local inflammation and pressure on the spinal nerves (and occasionally the spinal cord) where they exit the spinal canal. Slippe ..read more

    Go to Integrative Cranio-Sacral Therapy Unveiling the Wonders of Cranio-Sacral Therapy: A Comprehensive Exploration of Healing Potential In recent years, Cranio-Sacral Therapy (CST) has emerged as a frontrunner in holistic wellness practices, captivating the attention of rehabilitation professionals and individuals seeking alternative avenues for healing. Rooted in the belief that the craniosacral system serves as a pivotal axis of vitality, CST offers a gentle yet profound approach to promoting overall well-being. This comprehensive discourse aims to illuminate the essence of C ..read more

   Shoulder and Upper Body - Resistance Band Exercises with Mike McGurn   When you work correctly with a resistance band, every part of both the concentric and eccentric part of the exercise has resistance There are several advantages to using resistance bands. The first and most obvious advantage is how much easier they are to move around and store than free weights. The "exercise" advantage in resistance bands is that resistance is maintained through every part of the motion, whilst free weight exercises are often non-performing (when movement isn't set against g ..read more

  Treating Subscapularis - Dr. Jonathan Kuttner   Subscapularis trigger points are a potent cause of shoulder pain [Latin sub, under; scapularis, pertaining to the scapula] Subscapularis A member of the rotator cuff, which comprises the supraspinatus, infraspinatus, teres minor, and subscapularis. The rotator cuff helps hold the head of the humerus in contact with the glenoid cavity (fossa, socket) of the scapula during movements of the shoulder, thus helping to prevent dislocation of the joint. The subscapularis constitutes the greater part of the posterior wall of the axilla. &nb ..read more

  Know your shoulder anatomy!      Simple Shoulder Stretches Here are 5 other shoulder stretches that we regularly recommend ... 1. Great for trigger points in the "Pecs"! Technique Kneel on the floor in front of a chair or table and interlock your forearms above your head. Place your arms on the object and lower your upper body toward the ground. Muscles that you're stretching Primary muscles: Pectoralis major and minor. Anterior deltoid. Secondary muscles: Serratus anterior. Teres major. Injury where this may help dissipate trigger points Impingement syndrome. Rot ..read more

Cupping Tutorial: Becky Tyler (Osteopath and sports Massage Therapist) presents vacuum cupping integrated with massage for the treatment of Plantar Fasciitis (pain under the foot, usually on walking and worse when you get up in the morning). If you are suffering from Plantar Fasciitis, ask your massage therapist about cupping. What you need to know ... Plantar fasciitis is a common foot condition that causes pain in the heel and bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed or irritated. This condition c ..read more

Tips for Treating Trigger Points - Lateral Pterygoid   Trigger Points in the Lateral Pterygoid are a Common Cause of Head and Jaw Pain  The superior head of the lateral pterygoid is sometimes called the sphenomeniscus, because it inserts into the disc of the temporomandibular joint. ORIGIN Superior head: lateral surface of greater wing of sphenoid. Inferior head: lateral surface of lateral pterygoid plate of sphenoid.     Lateral Pterygoid Trigger Points      INSERTION Superior head: capsule and articular disc of the temporomandibular joint. Inferior ..read more

Treating Thoracic Outlet Syndrome   Thoracic outlet syndrome (TOS) is a frequently overlooked peripheral nerve compression or tension event that is often difficult to diagnose - but can often respond surprisingly fast to manual therapy TOS occurs when nerves and/or blood vessels become compressed in their passageway through the thoracic outlet which sits between your collarbone and first rib. The thoracic outlet is surrounded by bone, muscle and other tissues. Movement or enlargement of these tissues near the thoracic outlet as a result of conditions such as cervical rib ..read more

Tennis elbow (Lateral Epicondylitis), is the most common elbow overuse injury in the adult population The Tennis Elbow condition causes the bony prominence on the outside of the elbow to become tender and sore. In the more severe cases, the pain may become debilitating. This condition is usually related to strain or overuse of the muscles attaching to the lateral epicondyle of the humerus or, less frequently, a direct trauma. Typically, the extensor muscles of the forearm, which extend and straighten the wrist, become strained from overuse, causing inflammation at the attachment to the bone ..read more

Mastering Horizontal Pulling: A Comprehensive Guide to Shoulder Health, Injury Avoidance, and Rehab Considerations Introduction: Horizontal pulling exercises are a cornerstone of any well-rounded strength training program, targeting key muscles of the upper back, shoulders, and arms. However, to reap the full benefits of horizontal pulling while safeguarding shoulder health and preventing injuries, it's essential to approach these exercises with proper form, technique, and awareness of potential risk factors. In this comprehensive blog, we'll delve into the importance of horizontal pulling fo ..read more