What is Cupping Therapy How Does Cupping Therapy Benefits of Incorporating Cupping in Massage and Myotherapy Uses of Cupping Therapy Cupping Therapy Safety What to Expect During Cupping Healing Potential of Cupping Cupping therapy has become a hugely popular complementary treatment used by progressive Myotherapy and Massage practitioners. This ancient healing technique provides a wealth of therapeutic benefits – from alleviating pain and reducing inflammation to enhancing circulation and accelerating injury recovery. In this comprehensive guide, we’ll unpack everything you need to know about s ..read more

What is Dry Needling Is Dry Needling Safe What Conditions does Dry Needling Treat What Are the Benefits of Dry Needling What to Expect from Dry Needling Finding a Dry Needling Therapist Dry Needling a Proven Treatment Dry Needling is growing in popularity as an effective supplemental therapy for Myotherapists treating chronic musculoskeletal pain and sports injuries. This technique involves inserting tiny needles into trigger points in the muscles to release tension and provide targeted pain relief. If you are considering Dry Needling to help recover from an injury or manage ongoing pain issue ..read more

In today's fast-paced world, finding time to look after yourself and destress is essential for maintaining overall well-being. One popular method that people turn to is massage therapy, known for its ability to heal injuries, relax the body and promote well-being. However, a common question that arises is, "How often should you get a massage?" In this article, we will explore this topic and provide expert advice to help you determine the optimal frequency for receiving massages, ensuring maximum benefits for your mind and body. 1. Understanding the Benefits of Massage: Before delving into the ..read more

What is Therapeutic Massage Finding the Right Massage Therapist Getting the Most Out Of Your Therapeutic Massage The Different Types of Therapeutic Massage Massage Therapy Myotherapy Sports Massage Remedial Massage Pregnancy Massage Lymphatic Drainage Massage Therapeutic massage therapy is a form of bodywork that helps to relieve pain, reduce stress, and increase relaxation. It can be used to treat a wide range of physical ailments such as muscle tension, headaches, and joint pain. Massage therapists use various techniques such as kneading, stroking, and friction to help their clients achieve ..read more

What is Frozen Shoulder Frozen Shoulder Treatment Frozen Shoulder Exercises Area of Symptoms Types of Symptoms Stages Types of Symptoms Assessment of Frozen Shoulder Differential Diagnosis What is Frozen Shoulder Adhesive capsulitis or more commonly known as frozen shoulder is a condition which results from a combination of inflammation, scarring, thickening and shrinkage of the shoulder capsule that surrounds the glenohumeral joint of the shoulder. This condition of the shoulder causes capsular adhesions where all shoulder movements become painful and greatly restricted (Donatelli 2004, pp. 3 ..read more

Osteopathy Near Me What is Osteopathic Medicine What is Osteopathy Osteopathy in Melbourne What Does an Osteopaths Do How Does Osteopathy Work When Should I See an Osteopath Can I Claim Osteopathy What Does an Osteopath Treat Osteopathy, also called Osteopathic Medicine, is a well known therapy, founded by Dr Andrew Taylor Still, an American physician in 1874. If you’ve ever wondered and searched for Osteopathy near me you can see there are many options available, but what is Osteopathy and what exactly does an Osteopath do during an Osteopathic treatment? Osteopathy Near Me Searching for the ..read more

Do Massage Guns Work Massage Gun Benefits Are Massage Guns Safe How To Use a Massage Gun When to Use Massage Gun We review the benefits of the best massage guns Australia has to offer and see if massage guns are scientifically proven to be effective. Massage guns have surged in popularity amongst athletes, physical massage therapists and literally anyone in pain in recent years, especially during pandemic times where many health clinics and spas were forced to close. This saw at home self-care tools like percussion therapy massage guns and fitness equipment hit its peak in online sales in stor ..read more

Tennis Elbow Pain Symptoms of Tennis Elbow Exercises Tennis Elbow Braces Tennis Elbow Treatment Stretches Tennis Elbow Cure What is Tennis Elbow? Tennis Elbow or its medical condition term, Lateral Epicondylitis is a repetitive strain injury associated with tightness and inflammation of the extensor carpi radialis brevis muscle and tendon. Tendonitis of the common extensor muscle groups can lead to chronic tendinosis causing weak wrist extension, loss of grip strength and increased recovery time. Golfer’s Elbow is the opposite to Tennis Elbow on the inner medial side of the elbow and involves ..read more

Sports massage is a form of deep tissue manual therapy that focuses on sports performance, sports related injuries and pain caused by physical activity and training. Sports massage targets body parts that are specific to the athlete and the sport they play and train for whether in competition or for general fitness and leisure. In simple terms a sports massage therapist fixes and corrects soft tissue anatomical problems, compared to a relaxing trip to get a spa massage. If your looking for sports massage near me, try our therapists at Motion Myotherapy Northcote as we treat all types of athle ..read more

These posture correction tips for your back are more important than ever if you have bad posture or your working from home at the moment. Good posture benefits your health and also work productivity. Good posture is the most efficient position when sitting, standing, sleeping, walking and lying in everyday life. So how do we fix our chair posture and set up our ergonomics to correct and support our back when working from home. If you stretch regularly or practice yoga posture you may be aware of your trouble areas already, however most people aren't. Posture is a major factor of lower back pai ..read more