Just like yoga is a practice in awareness, being happy is the same- happiness is a practice that you can cultivate intentionally. It is a state of mind to nurture and to guard against those who may try to make you feel less. Guarding happiness does not mean denying all the bad or unhappy things […] The post Happiness is a Practice appeared first on Yoga with Rona ..read more

There are many benefits to doing yoga at home. Not only is it more comfortable, you’ll also save lots of time and money. Plus, it would be easier to cultivate a daily practice at home rather than in a studio. It’s definitely worthwhile to attend yoga classes but if you’re wondering how to start yoga […] The post How to Start Yoga at Home and Stick to It appeared first on Yoga with Rona ..read more

Standing postures lay the groundwork for all other asanas in yoga. They are the most fundamental of all postures and help you prepare for the more advanced poses. They help you increase strength, stability and flexibility in the legs. They also enhance body and spatial awareness. Try the poses below to begin or continue your […] The post Standing Poses appeared first on Yoga with Rona ..read more

Ready to open your heart space? Learning how to do gentle backbends like bow and locust is a great way to start. Backbends open the chest, upper back and shoulders. Yoga postures that increase spine flexibility has so many benefits, according to the Atlanta Spine Institute. When we open our heart space with breathing and […] The post How to Do Bow and Locust appeared first on Yoga with Rona ..read more

Is your back feeling achy or do you feel a bit sluggish? Twisting postures can be very soothing yet energizing. Making repetitive movements that compress your lower back creates tension and depletes your energy. This is especially true if you tend to sit down for work for many hours at a time. Try some feel-good […] The post Feel Great with These 5 twisty Yoga Poses appeared first on Yoga with Rona ..read more

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