In the midst of managing a household, one of the trickiest tasks can be meal prep, especially when you’re catering to a diverse mix of dietary needs. Picture this: you’ve got a picky eater who scrutinizes every meal, a vegan, and a meat lover who can’t imagine a meal without it. Now, what’s the best approach? Ideally, you’d guide everyone towards the healthiest eating habits, regardless of their current preferences. It’s not just about what they like or dislike; it’s about finding a balance, discovering combinations that please everyone. This task requires patience and creativity to master the ..read more

This blog is for busy professionals who are too exhausted for self-care, or at least that’s what they tell themselves. If you’re feeling depleted and fatigued, you may feel like you don’t have time to take care of yourself. In this blog, I will share some tips to help you with this.  Prioritize Restorative Sleep For most of my clients, one of their goals is to release excess fat. However, it’s important to note that you cannot release fat when you’re not getting sufficient amounts of sleep. Ideally, we should be getting seven to nine hours of sleep each night. If we don’t get enough sleep ..read more

Avocado Magic Mornings: Tired of liquid breakfasts? Try starting your day with a nutrient-packed avocado dish. Avocado’s creamy texture can be a delightful change from smoothies, offering healthy fats and keeping you full longer. Mash it up with some lemon juice, salt, and pepper for a simple, yet satisfying meal. Benefit: Enjoy sustained energy levels throughout your morning.    – Tip 1: Top your mashed avocado with fresh tomato slices and a sprinkle of spices. Put it on a romaine lettuce leaf and enjoy. This is reminiscent of an avocado toast but way healthier without those ..read more

Indoor Herb Gardening  When a snowstorm hits and getting fresh herbs is difficult, growing your own herbs indoors solves the problem of adding fresh flavors to your raw vegan dishes.  Start a small indoor herb garden. Herbs like basil, parsley, and mint are easy to grow in small pots on windowsills. You’ll have a fresh supply of herbs right at your fingertips, ensuring your meals are always flavorful and nutritious. How to get started:  Choose a sunny windowsill for your herb garden. Start with pre-grown herb plants from a local nursery. Water regularly, but don’t overwater ..read more

I mentioned being impressed with Oprah stepping out in a crop top in a recent email, so naturally, people questioned how she finally lost the weight and kept it off. Oprah Winfrey has been open about her weight-loss journey, and it appears that she has not undergone surgery specifically for this purpose. Instead, Oprah’s approach to weight loss has involved a combination of methods, including lifestyle changes and medication. After experiencing knee surgery, Oprah began incorporating weight-loss medication into her health regimen. This decision came as a part of a broader approach to weight ma ..read more

Welcome to a journey through the fascinating world of the human brain! If you’re anything like me, a good book is not just an escape but a portal to the vast mysteries of the mind. The brain is our most enigmatic and captivating organ, shaping our thoughts, driving our emotions, and commanding our every action (alongside the gut microbiome which sometimes is in the driver’s seat instead of the brain). Understanding the brain can be both a challenge and an adventure. Over the past year, my peers and I have delved into a diverse range of books that explore the intricacies of the brain from vario ..read more

1: Simplifying Complex Recipes – Problem: Many raw vegan recipes can be intricate and time-consuming. This complexity can be overwhelming for beginners and those with busy lifestyles, deterring them from sticking to their diet. – Solution: Opt for simple recipes with fewer ingredients. Focus on meals that can be prepared in under 20 minutes. – Benefit: This approach reduces preparation time and makes sticking to a raw vegan diet more sustainable and less daunting. – Tips: Start with recipes requiring no more than five ingredients. Use pre-cut or frozen fruits and vegetables to save time. Inve ..read more

1. Emotional Eating: The Hidden Culprit   Often, food cravings are less about hunger and more about emotional needs. Stress, boredom, sadness, or even habit can trigger cravings.    Recommendation: Practice mindfulness to identify emotional triggers. Before reaching for a snack, pause and assess your emotional state. We have a great resource on this in the Thrive Through Food Summit All Access Pass.    Benefit: This awareness helps in making conscious food choices, leading to better control over cravings and weight loss.    Tips to Start:    – Keep ..read more

Hey friends! I’m back with an amazing new podcast episode where I dive into the big question I get all the time: am I getting enough protein on a high raw vegan diet? I remember when I first went vegan, everyone suddenly became a nutritionist asking me about protein. It can be so frustrating when people question your diet, especially when you feel incredible!  That’s why I was excited to share my personal protein journey on the latest podcast episode. As a Certified Integrative Nutrition Coach and raw food enthusiast, I’ve tweaked my diet over the past 12 months to build more muscle and o ..read more

I recently interviewed LaShonda Renea Maxfield, who shared her personal journey through the pandemic and her bout with COVID-19 in March 2021. She reflected on the irony of contracting the virus a year after its outbreak, especially after diligently maintaining a healthy lifestyle to prevent it. Before the pandemic, LaShonda was on a plant-based diet. Having undergone surgery two years before the outbreak, she was determined to be in the best shape of her life. She believed that maintaining good health could be a protective shield against the virus, echoing the prevalent thought at the time th ..read more