Finding moments of joy and relaxation can feel like a downhill challenge. However, there's a unique practice that combines laughter and yoga to cultivate happiness, reduce stress, and promote overall well-being. Enter laughter yoga – a delightful fusion of laughter exercises, deep breathing, and gentle movement that's sweeping the world with its infectious positivity. Let's explore what laughter yoga is, why you should be doing it, how to practice it, and where you can experience its benefits in London. What is Laughter Yoga? Laughter yoga, founded by Dr. Madan Kataria in Mumbai, India in 1995 ..read more

Embracing Your Introverted Superpowers: Thriving in Business In a world that often values extroverted traits like charisma and assertiveness, introverts can sometimes feel overlooked or underestimated in the business world. But what if I told you that being introverted could actually be your secret weapon for success in the cutthroat world of business? Let's delve deeper into how introverted individuals can leverage their unique strengths to not just survive, but thrive in the business world. Unleashing the Power of Introversion Deep Listening Skills Introverts are masters of the art of listen ..read more

Recently, my first Mama Wins article was published and hot damn if I did not celebrate! Why not, right? I’m a forty-something mom of 2 who recently pulled off a major career shift - from small business owner to a life of modelling, acting and writing. I started blogging about my life experiences and one of the great pleasures I’ve had has been to share my words with you.  When I tell you…this would not have been possible even 5 years ago.  What changed? What gave me the b*lls to jump, feet first, into a world where ‘No’ is heard so much more often than ‘Yes’ and your insec ..read more

I struggle a lot with distraction, so I'm both lucky and, er, not so lucky to be a writer and be able to work from home. When Covid hit and the premise was to not return to work, I didn't feel confusion or excitement as I was already used to it. However, the familiarity of working from home didn't make it any easier. I still struggled with being called upon by the laundry and dishes that needed cleaning. I make thousands of cups of tea, and even sometimes, don't tell anybody, wfh in my pyjamas. To be very honest when the government called on us to return to the office I was silently jealous o ..read more

In 1928, a catalogue for the Soviet Textiles exhibition recognised fabrics as 'ideological goods' with significant societal impact. While textiles are not typically seen as political, "The Fabric of Democracy" at Fashion and Textile Museum explores how printed fabrics convey political messages and ideologies, both worn on the body and integrated into home spaces. The Fabric of Democracy Exhibition. Source: AG Press As the mechanisation of textile industries democratised textile decoration, governments and corporations harnessed print techniques to communicate ideologies, from wartime slogans ..read more

,'Setting Boundaries, Find Peace' by Nedra Glover Tawwab In today's fast-paced and interconnected world, women must establish healthy boundaries. Boundaries not only protect our emotional and physical well-being but also empower us to live life on our terms. They enable us to set aside time for self-care, prioritise our passions, and build positive and fulfilling relationships. In this article, we will explore the importance of boundaries, how they can be implemented, and why they are an essential tool for women seeking empowerment. So, buckle up! Let's embark on this exciting journey of self ..read more

In the illustrious realm of entertainment, the Golden Globe Awards have shimmered for an impressive 81 years, tracing back to its inaugural event on January 20, 1944, in the United States, solidifying their status as one of the most prestigious accolades in the global film and television industry. This article embarks on a journey through the key facts and the undeniable influence of the Golden Globes, not just as an industry celebration but also as a prominent fashion event that captivates audiences worldwide.   A Glimpse into the Glittering Past Established in 1944 by the Hollywood For ..read more

- by Emma Benyon - As a mother you've heard the word ‘self-care’ so much – “make time for yourself, it’s important”. However, when there are 500 things on your to-do lists and you are being pulled in many different directions, how can you create time for this, if you are already feeling stretched and exhausted? So let’s bust some of those myths first!   Self-care, simply put, can be anything that makes you feel good, brings you that inner calmness and joy and ultimately leaves you feeling nourished with more energy.   It is not something that needs to cost anything and it is not som ..read more

,Ageing is an inevitable and natural part of the human experience, a journey marked by wisdom, growth, and a rich tapestry of experiences. However, despite the many positive aspects of ageing, society often tends to weaponise the ageing process against women, creating unrealistic beauty standards and perpetuating harmful stereotypes. This weaponisation takes the form of unrealistic beauty standards, discriminatory practices, and the perpetuation of harmful stereotypes. Let's explore the beauty of ageing and delve into the societal dynamics that unfairly target women as they embrace their vari ..read more

by Sita Turner My child is not the child I expected to have. That's not to say I don't love every molecule of his existence or wish that he was anything other than the child he is, but it does shine a light on an uncomfortable aspect of motherhood: expectation vs reality. From the moment that second line appeared on the pregnancy test, and probably for a while before, a fully formed child appeared in my imagination. My child would be one of those giggly, happy babies who could be soothed easily with a loving cuddle and a lullaby. He would enjoy walks around the park and old ladies would stop ..read more