May this Dhanteras Light up new dreams, fresh hopes, undiscovered avenues, and different perspectives, everything bright & beautiful and fill your days with pleasant surprises and moments. Happy Dhanteras to you and your family.    धनतेरस की हार्दिक शुभकामनायें #HappyDhanteras #Dhanteras2019 #Dhan #Blessings #Diwali #Festival ..read more

Pumpkin seeds may be small, but they're packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers. What's more, these seeds can be easily incorporated into your diet. Here are the top 11 health benefits of pumpkin seeds that are supported by science.   1. Full of Valuable Nutrients Pumpkin seeds are also known as "pepita" — a Mexi ..read more

हम को था इंतज़ार वो घड़ी आ गई होकर सिंह पर सवार माता रानी आ गई होगी अब मन की हर मुराद पूरी हरने अब सारे दुख माता द्वार आ गई हैप्पी नवरात्र 2019, Happy Navratri 2019 Special Wishes For Navratri N = Nav Chetna A = Akhand Jyoti V = Vighna Nashak R = Ratjageshwari A = Anand Dayi T = Trikal Darshi R = Rakhan Karti A = Anand Mayi Maa May Nav Durga Bless You Always! #SwayurAyurveda #HappyNavratri #ShubhNavratri #LordDurga #Navratra #9Ratri #Festival #JayAmbe #MaaDurga #Blessings #NavratriWishes ..read more

Apis Value Added Honey  THE GOODNESS OF HONEY WITH A HEALTHY TWIST 1) Lemon Infused Honey (Lemon Shikanji) Ingredients Juice of one lemon 2 tbsp lemon infused honey 2 glasses water 1 tbsp cumin powder Rock salt Sugar, as required 4-5 mint leaves A few ice cubes Method In a bowl, mix lemon juice in water. Add the lemon honey and cumin powder. Add salt and sugar to taste. Crush and add the mint leaves. Mix well and serve chilled. 2) Ginger Infused Honey (Ginger Tea) Ingredients One cup milk 1/2 cup water 1 tsp ginger honey 1 tsp tea leaves Method In a pan, simmer the milk with tea leaves. Ad ..read more

Poha is a much-loved Indian breakfast food that has a number of variants in different parts of the country. Whether you like to eat it the traditional way with peanuts, curry leaves, or whether you love to munch on the Chivda prepared from this flattened rice dish, poha holds a unique appeal that is almost universal. In Uttar Pradesh and some parts of Rajasthan, poha is eaten topped with some spicy bhujia and with a side of sweet and sugary jalebis. On the other hand, in Maharashtra, poha has potatoes added to it and is served with a side of some chutney and topped with crunchy, bright yellow ..read more

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. Almost all dates sold in Western countries are dried. You can tell whether or not dates are dried based on their appearance. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness. Depending on the variety, fresh dates are fairly small in size and range in colour from bright red to bright yellow. Royal Zahidi & Arabian Fard Dates are the most commonly consumed varieties. Dates are chewy with a sweet flavor. They are a ..read more

Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Here are 9 health benefits of almonds. 1. Almonds Deliver a Massive Amount of Nutrients Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree. They are native to the Middle East, but the US is now the world's largest producer. The almonds you can buy in stores usually have the shell removed, revealing the edible nut inside. They are sold either raw or roasted They are also used to produce almond milk, oil, butter, flour o ..read more

Rock salt or sendha namak, as it is popularly known, is a favourite of those fasting during the auspicious days of Navratri. This is the only type of 'salt' consumed during these nine days. Rock salt is the purest form of salt - unprocessed and raw, devoid of environmental pollutants and chemical components. "It contains 84 out of the 92 trace elements required by the body including potassium, iron, calcium, zinc, magnesium, copper and so on. It's a superior salt, according to Ayurveda,” says Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath. Contrary to popular b ..read more

Chia Seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. Here are 11 Health Benefits of Chia Seeds, supported by science. 1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Chia seeds were an important food for the Aztecs and Mayans back in the day. They prized them for their ability to provide sustainable energy. In fact, "chia" is the ancient Mayan word for "strength." Despite their anc ..read more

If you are looking to gain weight & general health, you may have not seen any results despite exploring several options. If that is the case, then it may be time for you to look at a few Ayurvedic tonics that not only promise to help gain weight, but also deliver results in no time. Here are 7 Ayurvedic tonics or syrups that will help you gain weight effortlessly. 1. Kushmandaka Avaleha Rasayana Kushmandaka is ash gourd and as the name suggests, Kushmandaka Avaleha is a ash gourd jam. It also contains Ginger, Black Pepper, Pippali, Cardamom, Coriander Seeds, Patra, White Caraway Seeds ..read more