You’re always on the go and looking for ways to fit in a workout. You’ve tried all the classes at the gym, or you have been involved in home workouts, and now you’re looking for something new. Why not try a flexibility class?  Flexibility classes can help you improve your range of motion in a safe and controlled environment. They’re also great for people who are looking for a low-impact workout and can strengthen and tone the body.  Different Types of Flexibility Classes These classes are perfect for anyone looking to increase their mobility and improve their pos ..read more

Are you looking to become a better cheerleader? Wanting to increase your full range of motion strength and flexibility? Then look no further we have you covered. This article covers the physical demands of the sport, risks, and flexibility training and great stretches for cheerleading. Best of all you can follow along to all the recommended drills for the best stretching routine to increase your flexibility for Cheerleading. Physiological Demands of Cheerleading: What Does it Take To Become A Better Cheerleader? Cheerleading Energy Systems Cheerleading is a demanding sport that demands extreme ..read more

Looking for stronger ankles? I know when I first started practicing balancing poses I found them very challenging. Not only do they require core stability you also need to have solid ankles to distribute the weight evenly through the foot. In fact, it wasn’t until my physical therapist noticed my ankle instability that it ever came to light. I thought everyone’s ankles were the same as mine wiggling about like jelly on a plate. When I was a child, I fell down a good flight and a half of stairs on my ankle. For years afterwards I would be walking along and suddenly, my ankle would roll undernea ..read more

This Content Is Only For Subscribers Please subscribe to unlock this content. Subscribe to unlock I consent to processing of my data according to Terms of Use & Privacy Policy 75 minute class recording with a heavy focus on opening and strengthening the hip flexors. Looking for feedback on your hip flexor training? Find out more about our online contortion classes here ..read more

This Content Is Only For Subscribers Please subscribe to unlock this content. Subscribe to unlock I consent to processing of my data according to Terms of Use & Privacy Policy ..read more

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This Content Is Only For Subscribers Please subscribe to unlock this content. Subscribe to unlock I consent to processing of my data according to Terms of Use & Privacy Policy Do you love me. Dirty Dancing ..read more

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This Content Is Only For Subscribers Please subscribe to unlock this content. Subscribe to unlock I consent to processing of my data according to Terms of Use & Privacy Policy Notorious BIG. Hypnotize me ..read more

This Content Is Only For Subscribers Please subscribe to unlock this content. Subscribe to unlock I consent to processing of my data according to Terms of Use & Privacy Policy 75 minute class recording with a heavy focus on opening and strengthening the hip flexors ..read more