Kundalini Yoga: Unleashing Your Inner Energy
Avocadu Blog
by Cathy Dean
23h ago
Kundalini Yoga, often referred to as the yoga of awareness, occupies a unique place in the vast landscape of yoga practices.  Distinguished by its comprehensive approach to personal development, Kundalini Yoga goes beyond the physical dimension to include mental, emotional, and spiritual growth.  At its core, this practice blends physical postures (asanas), specific breathing techniques ..read more
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What to Eat on Semaglutide to Maximize Weight Loss
Avocadu Blog
by Cathy Dean
1w ago
Semaglutide has been the buzzword echoing through conversations everywhere lately, capturing the attention of everyone from social media influencers to the people living next door.  This surge of interest is undeniable, and yet, I hesitated to even write this article. The opinions on Semaglutide are deeply polarized, sparking debates and controversies that can’t be ignored.  ..read more
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Understanding Somatic Exercise: Enhancing Body Awareness and Well-being
Avocadu Blog
by Cathy Dean
3w ago
Have you ever stumbled upon a video of somatic exercises on social media and wondered what it’s all about?  You’re not alone. With an increasing number of people turning to holistic health practices, somatics is gaining attention for its unique approach to enhancing physical and mental well-being.  Originating from the Greek word “soma,” meaning “the ..read more
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Stay Active with Chair Exercises: A Guide for Limited Mobility
Avocadu Blog
by Cathy Dean
1M ago
Finding effective ways to stay active is crucial for everyone, especially for individuals with limited leg mobility.  Exercise is not just about mobility; it’s about maintaining overall health, enhancing mental well-being, and ensuring that every part of the body that can be moved is kept as strong and flexible as possible.  Recognizing this, it becomes ..read more
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Exercises to Slim Your Waist and Tone Your Core
Avocadu Blog
by Cathy Dean
1M ago
Dreaming of a sculpted waist and impressive core strength? You’ve landed in the perfect spot! While there’s no magical quick fix, a combination of targeted exercises and wholesome eating habits can set you on the path to your dream midsection.  And hey, the journey there is packed with benefits beyond just aesthetics—improved posture, boosted athletic ..read more
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The Benefits of Apple Cider Vinegar and Cranberry Juice
Avocadu Blog
by Cathy Dean
3M ago
Have you ever wondered about the health buzz surrounding apple cider vinegar and cranberry juice? These two ingredients are often touted for their impressive health benefits, especially in the realms of detox and weight loss.  Let’s talk about what makes these ingredients special, how they can be used for detox, their potential impact on weight ..read more
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Strength Training for Weight Loss and Body Composition
Avocadu Blog
by Cathy Dean
6M ago
So you think (like so many people do) the treadmill is your one-way ticket to Weight Loss City, right?  Hold that thought. What if we spilled the beans on an alternative that not only kicks those extra pounds to the curb but also carves out that dream physique of yours?  Meet strength training for weight ..read more
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10 Types of Magnesium (and When to Use Each One)
Avocadu Blog
by Cathy Dean
6M ago
If you’ve been taking a magnesium supplement and haven’t felt the benefits you were hoping for, you’re not alone.  The thing is, there’s more than one type of magnesium supplement out there, and they’re not all interchangeable.  Each type has its own set of benefits and is better suited for specific health needs.  Soon you’ll ..read more
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Managing Holiday Stress to Avoid Holiday Weight Gain
Avocadu Blog
by Cathy Dean
7M ago
The holiday season—when the air is filled with the scent of pine trees, and the sounds of holiday music surround us. It’s all cozy sweaters and cups of hot chocolate until, suddenly, you’re overwhelmed.  Oh, and remember how you promised yourself you’d maintain a healthy weight this holiday season? Stress can become a sneaky culprit ..read more
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Ashtanga Yoga: Everything You Need to Know 
Avocadu Blog
by Cathy Dean
7M ago
Curious about adding a little oomph to your yoga routine? Or maybe you’re looking to unite the physical and spiritual in a dynamic way?  Ashtanga Yoga could be just the ticket. This style of yoga is dynamic, disciplined, and deeply rooted in ancient philosophy.  Ready to learn about what Ashtanga Yoga is, its rich history ..read more
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