Green Chile Enchiladas
Instant Loss
by Brittany
1y ago
My brother and his fiancé just had their first baby so I am stocking their freezer with meals to hopefully make their postpartum experience a little easier. These Green Chile Enchiladas are a favorite from our childhood, I hope you love them too! Click here for the recipe video! {this post may contain affiliate links}... The post Green Chile Enchiladas appeared first on Instant Loss - Conveniently Cook Your Way To Weight Loss ..read more
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Mini AirFryer Pumpkin Protein Cakes
Instant Loss
by Brittany
1y ago
Organic Olivia posted a chocolate version of these Mini AirFryer Cakes the other day and I rushed to make it with the FlavCity pumpkin protein powder because YUM!! Most of you know that I struggle with supplemental protein powders because the ingredients usually aren’t stellar and the ones that have better for you ingredients usually... The post Mini AirFryer Pumpkin Protein Cakes appeared first on Instant Loss - Conveniently Cook Your Way To Weight Loss ..read more
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Honey Mustard Dressing
Instant Loss
by Brittany
1y ago
This paleo honey mustard dressing is going to become a quick staple in your homemade dressing arsenal! Light, creamy, and oh so delicious this honey mustard is reminiscent of past favorites just with better ingredients! I love to serve it with my gluten-free chicken strips, over a bed of mixed greens with hard boiled egg,... The post Honey Mustard Dressing appeared first on Instant Loss - Conveniently Cook Your Way To Weight Loss ..read more
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Spaghetti Squash Lasagna Casserole
Instant Loss
by Admin Instant Loss
2y ago
Spaghetti Squash Lasagna Casserole is an amazing Sunday dinner that requires very little effort. This is a great dinner to make with leftover spaghetti squash, it bakes up so nicely and isn’t watery, like vegetable based lasagnas can sometimes be.   I enjoy a little bit of sourdough on the side with balsamic glaze and […] The post Spaghetti Squash Lasagna Casserole appeared first on Instant Loss - Conveniently Cook Your Way To Weight Loss ..read more
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How and why you should be soaking, sprouting, and pressure cooking your beans!
Instant Loss
by Admin Instant Loss
2y ago
How and why you should be soaking, sprouting, and pressure cooking your beans! Did you know that beans are the richest source of soluble fiber? Some toxins and chemicals are stored in the fat, if the bile has nothing to bind to (soluble fiber), it recycles. Soluble fiber binds to and helps you get rid […] The post How and why you should be soaking, sprouting, and pressure cooking your beans! appeared first on Instant Loss - Conveniently Cook Your Way To Weight Loss ..read more
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Red Lentil Wraps
Instant Loss
by Admin Instant Loss
2y ago
These awesome protein filled, plant based wraps are only two ingredients and they roll like a dream! Our grocery store shelves are filled with breads, wraps, and tortillas that have all kinds of ingredients we can’t even pronounce! Most of the time the flours used in wraps are bleached and stripped of nutrients and the […] The post Red Lentil Wraps appeared first on Instant Loss - Conveniently Cook Your Way To Weight Loss ..read more
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Creamy Beet Bisque
Instant Loss
by Admin Instant Loss
2y ago
This delightful non-beet tasting bisque is a great way to get the earthy tasting vegetable into your diet in a delicious way! In blind taste tests my husband said it tasted like a cheesy cheddar soup. You won’t believe that my kids said it tasted like potato cheese! I attribute this to the cashews, they […] The post Creamy Beet Bisque appeared first on Instant Loss - Conveniently Cook Your Way To Weight Loss ..read more
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Where do you get your protein?
Instant Loss
by Admin Instant Loss
2y ago
The most common question about plant-based diets is where do you get your protein? All plant food contains some amount of protein, but certain plants contain higher levels. Legumes (chickpeas, black bean, lentils etc.), nuts and seeds etc. Whole grains also contain a fair amount of protein. Fruits and vegetables typically contain the least amount […] The post Where do you get your protein? appeared first on Instant Loss - Conveniently Cook Your Way To Weight Loss ..read more
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Regaining Weight After Loss
Instant Loss
by Admin Instant Loss
2y ago
I’ve been lax with my nutrition since September and have gained 27 pounds since the photo on the left was taken. The thing is, my diet hasn’t been *that* crummy, I’ve just been eating as much as I want to and more than I should. The vast majority of my clothes still fit, albeit a […] The post Regaining Weight After Loss appeared first on Instant Loss - Conveniently Cook Your Way To Weight Loss ..read more
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Cinnamon-Sugar Apple Cider Donuts
Instant Loss
by Admin Instant Loss
2y ago
These fluffy little gluten-free Apple Cider Donuts are a delicious Fall treat to enjoy with your morning coffee or a tall glass of plant based milk! Just because you eat well doesn’t mean you can’t eat WELL.  Making our favorite Holiday delights out of whole foods ingredients has become a bit of a passion of […] The post Cinnamon-Sugar Apple Cider Donuts appeared first on Instant Loss - Conveniently Cook Your Way To Weight Loss ..read more
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