Stress is a universal truth. We all experience it. We all also experience it in our own ways. Women often face unique stressors that can impact their physical, emotional, and mental well-being. The American Psychological Association’s 2023 Stress in American survey found that women typically report a higher level of stress and were less likely to report that they can quickly get over stress.    Understanding how women experience stress, how they cope with it, and what support systems are available is essential for building resilience and promoting overall health. The f ..read more

The first pieces of electronic mail were sent in the 1970’s. Technology has changed a lot since then, but emails continue to be a primary way that many people communicate and connect with each other. Along with those connections, there is the risk of being scammed, tricked, or taken advantage of by things like phishing emails. Phishing emails are a broad topic, but they are basically fraudulent messages created to look like they came from a legitimate source. Phishing emails could appear to be from banks, government agencies, or even your employer. These deceptive emails are designed to t ..read more

Traveling to new places can be an exciting opportunity for adventure and exploration, but it's essential to remember your health and well-being while on the go. Whether you're embarking on a cross-country road trip or flying to an international destination, taking steps to protect your health can ensure a more enjoyable journey. We drew insights from sources like the Centers for Disease Control and Prevention (CDC) and World Health Organization (WHO) to put together a list of essential precautions you can take to help safeguard your health while traveling. Before you leave ..read more

Donating blood is a simple act that one person can do to help the lives of many others. We focus on the benefits of blood donation for the person eventually receiving the blood, but there is more to it than that. The selfless act of giving blood can actually help the person donating the blood live healthier as well.  Health benefits for donors The primary goal of blood donation may be to help those in need, but the act offers potential health benefits for the donors themselves. Regular blood donation can help reduce the risk of certain health conditions, like cardiovascular diseases ..read more

Today’s world is always changing and only becoming more interconnected. This makes the importance of inclusivity in leadership more important with each day. Building inclusive leadership goes beyond mere representation and actively fosters an environment where diverse voices are not only heard, but also valued. A culture of belonging Inclusive leaders prioritize creating an environment where every team member feels a sense of belonging. This involves trying to acknowledge and appreciate the individual differences among their employees, whether they be in terms of race, gender, background, or p ..read more

Diversity and inclusion are vital to fostering a thriving and healthy workplace environment. Some people may confuse them as being interchangeable terms for the same concept, but they are distinct ideas that contribute to organizational success in unique ways. What is diversity and why does it matter Diversity refers to the presence of differences within a group of people, workforce, or organization. It refers to a variety of characteristics, including but not limited to race, gender, age, ethnicity, sexual orientation, and more. Diversity is about recognizing and appreciating these difference ..read more

Scams and frauds are a commonplace threat that we all must navigate. While it is crucial to stay vigilant and informed to protect ourselves, it’s also important that we don’t let fear get in the way of living life. Hopefully, being equipped with knowledge will allow you to remain wary without reacting with anger. These tips on avoiding scams and frauds come from the Federal Deposit Insurance Corporation, the National Council on Aging, and the Consumer Financial Protection Bureau. Taking proactive steps to avoid scams Don’t let caution isolate you Not every phone call or email is ..read more

It is natural for everyone to experience sadness at times. It could be the end of a relationship, the loss of a loved one, or even the weight of everyday stress that can weigh on us. Sadness is a normal emotion that is healthy for all of us to experience sometimes. It is important to understand the difference between sadness and depression though. Distinguishing between sadness and depression Depression is a serious medical illness that negatively affects how you feel, the way you think, and how you act. Even if times of sadness feel intense, it is still a natural reaction to life's challenges ..read more

As we age, it can be easy to forget about the importance of social connections. Our lives become busy with work and responsibilities, but it’s important to work on maintaining social connections and building new ones. Multiple studies have shown that social interaction has a significant impact on our emotional, mental, and even physical well-being. Let’s explore why fostering social connections is a crucial part of healthy aging. The link between social connections and personal health The Centers for Disease Control and Prevention (CDC) helps explain the impact of social co ..read more

Many residents in rural America struggle to get adequate access to health care services. Multiple factors create a barrier to health care services in rural regions. These factors range from geographical remoteness, limited resources, cost of travel, and a lack of adequate health insurance coverage.   Even if someone has quality health insurance and the financial stability to travel for care, the time it takes to reach medical care can make existing health conditions worse and compromise the upkeep of preventive care. Limited access to health care extends to specialty services The sho ..read more