May is stress awareness month, which has been held every year since 1992 with the intention of spreading awareness on the causes and impacts of chronic and acute stress. Learning what stress is and how to manage or better still, prevent it is the goal of this important calendar event. We all deal with stress in different ways, what one person finds stressful, another finds challenging or even invigorating. The trick is to find coping mechanisms that allow you to manage stress so that it doesn’t overwhelm your life and impact on your health and relationships. To help you discover why stress is ..read more

Altrient C took home not one but two awards in the Get the Gloss Wellness Awards 2024! With a gold medal for "Best ingestible for Hair Health & Growth" and a bronze for "Best Skin Supplement," Altrient C stands as a beacon of excellence in the industry. This award was judged by a panel of expert judges across 31 categories, and after rigorous testing, the editors and judges from the fields of medicine, aesthetics, nutrition, dentistry, fitness and many more, narrowed down entries to finalists and then judged on the Gold, Silver and Bronze awards for each category.  Vitamin ..read more

Hello April…..  Spring is most definitely in the air! Are you blowing away the cobwebs and making the most of the longer days? The seasonal produce in the grocery stores lean towards ‘lighter’ vegetables and fruits with which to make our meals.  It’s a primal instinct that we adapt to, as warmer days set in.  That’s why we should in fact, eat what is  ‘in season’. Our diets don’t require as many carbohydrates in the warmer months to fuel our bodies, as in the winter months and we have a propensity to graze on fresh salads, fruits and berries – all part of this seasons’ boun ..read more

Jonathan Orchard, co-founder of Abundance and Health, practitioner of traditional Chinese medicine and acupuncturist, explains how to adapt to the season changes with the help of the right food supplements. Spring is a time of renewal, new growth and expansion. Now is a good time to reconnect to the positive intentions we may have intended in January for 2024 and to energise them. In Chinese medicine Spring relates to the element of ‘Wood’ and the organ of the Liver. We want this element in us to be like new saplings springing forth – with strength, suppleness, vitality, joy, and dynamically g ..read more

Vitamin C Day is on April 4th every year and has been created to celebrate all the myriad ways in which vitamin C works to support whole body health.  Although immune support is the backbone of vitamin C’s well-deserved reputation, what many people don’t realise is that it has an enormous range of other amazing health benefits which can be utilised all year round not just when winter arrives. Here’s a run-down of all the great things vitamin C could do for you: Brightens up Your Day Sufferers of low mood, may want to invest in a regular intake of vitamin C rich foods as part of a cognitiv ..read more

We’re thrilled to celebrate our feature in the esteemed pages of Vogue France. This recognition underscores our unwavering dedication to delivering top-tier products that promote optimal health and wellness. The article in Vogue France showcases Altrient Liposomal Vitamin C as the go-to choice for numerous celebrities. These high-profile individuals attest to the efficacy and benefits of our supplements, emphasising their role in supporting the immune system, contributing to skin health, and helping to reduce fatigue. Loved by celebrities The widespread acclaim from celebrities is a testament ..read more

According to the World Health Organisation tobacco use is the single most important preventable health risk in the developed world and a key cause of premature death worldwide.3 Globally, smoking-related death rates are set to rise from 3 million annually (as estimated in 1995) to 10 million annually by 2030.4 The great news is that many of the adverse effects of smoking are reversible if you give up, even quitting in middle age avoids the health care risks linked to smoking. The trouble is, stopping smoking is not easy, so much so that up to 50% of quitters relapse within the first three days ..read more

Feeling under-par after the excesses of the festive season? It’s very likely your skin is showing just what you’ve been up to. All that rich food and alcohol takes its toll on your digestive system, which usually means, constipation, weight gain, dark circles under the eyes, and a few too many pimples. These are all clear indicators that it’s time to re-balance your diet, pack in the skin healthy nutrients and get back on track. When better than the beginning of a new year to start afresh. Now’s the perfect time to bring some glowing radiance back to your skin and re-boot your energy levels, s ..read more

Do you throw caution to the wind during the Christmas break, eating and drinking everything that’s on offer with wild abandon? If you do, well you won’t be alone, most people spend between 20% to 40% more at Christmas on extra food and alcohol 2 and there’s very little left by the time January rolls round! But what about the post-Christmas fall out? It’s not uncommon to face the new year in a body you don’t recognise. Spotty skin, a few extra pounds and zero energy is probably not what you were hoping for, but all is not lost. You can still enjoy everything the coming year has to offer with vi ..read more

Menopause and the need for Vitamin D The hormonal changes brought about by the transition to menopause culminate in a whole host of symptoms, some baffling, some uncomfortable and some extremely distressing. A woman’s ability to navigate the ups and downs of the menopause depends on many factors, but what’s clear is that women who focus on healthy diet and lifestyle choices during their 40’s are more likely to experience a milder, shorter and more manageable menopause. Others may experience a much longer and more troublesome menopause that interferes with daily life. Hormone therapy can be inv ..read more