As you enter the final stretch of your pregnancy journey, taking care of your physical, emotional, and mental well-being becomes increasingly important. The third trimester brings a unique set of challenges and changes, but it's also a time to prioritize self-care and nourishment. In this blog, we'll explore a variety of self-care techniques tailored specifically to the needs of expectant mothers in the third trimester. 1. Prioritize Rest and Sleep: As your body continues to accommodate your growing baby, you may find that fatigue becomes more pronounced during the third trimester. Listen to ..read more

Preparing for the arrival of your baby is an exciting and momentous time in your life. As your due date approaches, one of the most important tasks on your checklist is packing your hospital bag. Having everything you need for labor, delivery, and the initial postpartum period can help you feel more organized and prepared for the journey ahead. In this blog, we'll discuss essential items to include in your hospital bag to ensure a comfortable and smooth experience during childbirth. 1. Comfortable Clothing: Pack loose, comfortable clothing for both you and your partner. Choose breathable fabr ..read more

As your due date approaches, the bond between you and your baby continues to deepen, even before you meet face-to-face. The third trimester offers a precious opportunity to strengthen this connection through various techniques such as visualization, music, and gentle movements. Here are some ways to bond with your baby during the final weeks of pregnancy: 1. Visualization and Mindfulness: Take moments throughout your day to visualize your baby and send them loving thoughts and affirmations. Close your eyes, place your hands on your belly, and imagine your baby's movements and presence. Practi ..read more

There's nothing more exciting as a new parent than watching your baby discover the world and their own skills through fresh eyes. But while reaching a new developmental leap during each of your baby's 'Wonder Weeks' is an exciting moment for most babies and parents, it can wreak havoc on your baby's sleep patterns as they begin to have more of an understanding of the big world around them. In this blog, we'll give you the rundown on helping your baby with falling asleep independently even through these moments in development that may be keeping them awake. From soothing sleepwear and bedrooms ..read more

Any new parent can tell you that babies aren't the most consistent when it comes to sleep - while some weeks can bring long sleep periods and falling sleep without issues, you might find that during others any hope of 'normal sleep' is pretty much out of the question! There are a number of reasons for this, but some experts associate periods of rough sleep with the mental leaps that occur during 'Wonder Weeks' - periods of time where your baby develops new mental skills, and subsequently weeks when your baby's sleep might suffer. In this blog, we'll explain the idea of Wonder Weeks and guide ..read more

Swaddling with arms out offers babies the comfort of self-soothing, allowing them to naturally touch their faces and embrace their freedom of movement. This method not only supports their developmental needs but also helps in transitioning to less restrictive sleepwear.  However, achieving this balance of snugness and freedom in this swaddling technique requires the best arms out swaddle. We’re here to help you find it with a comprehensive buyer’s guide alongside a list of the best arms-free swaddle products currently on the market. Among these, Nested Bean’s transitional swaddle stands o ..read more

Even if you know how to swaddle a baby, the traditional swaddle often presents a challenge for parents with its complex folds and the constant worry of coming undone.  Wouldn’t it be nice if there were simpler, faster swaddling techniques - especially for those middle-of-the-night diaper changes? Enter the game-changing zipper swaddle - a fusion of convenience and comfort for both parents and babies. It makes swaddling a seamless process with a secure, easy-to-use zipper, ensuring your baby stays snug and safe without the hassle.  However, not every zipper swaddle stands up to the ta ..read more

As your little one grows into the bustling toddler stage, your family will experience a lot of change. One thing that remains consistent, though, is the need for a safe, comfortable night's sleep.  Finding the best sleep sack for toddlers is not just about cozy comfort - it's about fostering independence, ensuring safety, and promoting uninterrupted sleep through the night.  But with so many options, how do you ensure you're choosing the best toddler sleep sack? You’ve come to the right place. Nested Bean is here to unveil why sleep sacks are an essential part of your toddler's bedti ..read more

Finding the best summer sleep sack for your little one amidst rising temperatures can be a daunting task. You want to ensure their safety and comfort, avoiding any risk of overheating.  This becomes especially challenging as you sift through the myriad of options available. With so many brands claiming to have created the best sleep sack for summer, how can you feel confident choosing the right one? We’ve faced this conundrum as parents ourselves, and we’re here to help you cut through the noise and enjoy peace of mind picking the perfect sleepwear for your baby. We’ve meticulously evalua ..read more

As an expectant mom, you're already deeply connected to the life growing within you. From the gentle flutters of tiny kicks to the warmth of your belly, you're experiencing the wonder of pregnancy firsthand. But did you know that the sense of touch is already shaping your baby's world even before birth? Understanding how touch develops in utero and its profound impact on your baby's growth and development can inspire you to embrace the power of touch from the very beginning. In the Womb: The Beginnings of Touch Long before your baby takes their first breath, they are already experiencing the ..read more