If you’re not a fan of squats, or due to knee issues, don’t feel comfortable dropping low, there’s still hope for your derriere. The revered functional movement is great for building strength, improving mobility and sculpting a curved physique, but it’s not the only exercise that can do the trick. Single-leg lifts, lateral lunges, and donkey kicks are just a few glute exercises that can help get your booty in gear without getting low. But don’t be fooled, these seven moves, demonstrated by Daily Burn trainers, will still whip your rear into shape. While they don’t require explosive movements ..read more

The goal of ab exercises isn’t all about sculpting a six-pack or chiseling your middle. The core of every day movements comes from just that — your core. You need a solid midsection to stand upright, stay steady on your feet and twist and turn sans injury. (Though scoring flat abs is certainly a sweet bonus!) So how do you land a stronger core? Work it from every angle and switch up your routine often. That’s where these 50 anything-but-boring abs exercises come in. They’ll skyrocket your strength and stability — and help you score that toned midsection in the meantime. Say hello to goin ..read more

It doesn’t matter if you’re desk-bound, vying for a marathon finish line, or consider yourself a cyclist or CrossFitter — you’ve probably got tight hips. The more than 20 muscles that make up your hips are responsible for stabilizing your pelvis, moving your legs from side to side, and shortening to draw your knees toward your chest every time you sit down, run, jump, or pedal, explains Kelly Moore, a certified yoga instructor and co-founder of MindFuel Wellness, which brings health and wellness initiatives to companies throughout Chicago. RELATED: 15 Stretches You Should Do Ev ..read more

The pandemic has drastically changed so many things in our day-to-day routines, and for many of us, we’ve shifted to working from home indefinitely. While there are perks to having an “office” just a few steps from your bed (hello midday laundry!), it’s undeniable that without a commute and office, we’re moving around less and spending more time in an undesirable position.  In an office setting, you are constantly moving and getting exercise, even if you don’t realize it. You have to walk to the bathroom, to the copier, to and from the parking lot or public transportation, to your co-wor ..read more

The weight room is no longer a man’s world. Ladies are getting into formation at the squat rack and hitting the bench — and it’s not just about aesthetics. Lifting heavier weights can help strengthen joints and improve sports performance, among other benefits. Yet while super-toned arms and glutes are muscle groups women tend to tackle first, they shouldn’t wave, “Bye Fit-licia” to other areas. Erika Shannon, certified personal trainer and a lead trainer for Daily Burn’s Power Cardio Program, says, “In general, women tend to have weaker chests and shoulders, just because of how we are anatomi ..read more

At least 30 minutes of physical activity a day can save lives, according to at least one study. And while each minute of any movement counts for your body, committing to a consistent fitness routine is the key to healthy living. The irony is that when life itself gets too busy, sweat sessions are usually the first thing we sacrifice. If that news makes you shake your head at this typical, heard-it-a-million-times news, we get it. But what’s the solution? Home sweet home! At-home workouts increased in popularity during the COVID-19 pandemic, and even with widespread availability of effective v ..read more

Dumbbells and kettlebells are great for building total-body strength, but if you want to test how strong you really are, barbells are the way to go. Barbells allow you to lift heavier with more control since you’re holding the bar with both hands and recruiting several muscles at once. In fact, according to the American Council on Exercise, barbell movements are one of the best ways to target large muscle groups and help strengthen functional movement patterns. That’s why we’re breaking down five of the most essential barbell exercises: the squat, deadlift, bench press, overhead press, and lu ..read more

On date night, trade chocolate and wine for a good old-fashioned sweat party. (OK, or just have save the treats for after!) These five partner exercises rely on teamwork to help you torch a few more calories than you could on your own. So grab a partner (a significant other, friend, or family member, they all count!) and take 15 minutes to crush these total-body moves. After all, what better way to spend Valentine’s Day than by showing your body some love — and encouraging your partner in crime to do the same. As they say, teamwork makes the dream work. RELATED: 20 Partner Exercises from the ..read more

If you hear “ab workout” and think crunches, you’re not alone. The popular move is an effective exercise for your core, but it really only targets your rectus abdominis, aka your front abs. An even better way to tone not only your entire core but fire up your whole body is to focus on your obliques and try side plank dips.  Josh Vela, Daily Burn trainer and Fitness Producer, says, “We need to work not only our abdominal muscles, but our obliques. These side muscles help to support our spine, and strengthening them can help prevent movement-related injury.” Most core workouts focus on wor ..read more

If you’ve committed to exercising every day this month (and want to keep it up all year!),­ we’ve got the perfect bodyweight workout plan for you. Here, you’ll find five moves, complete with the beginner, intermediate and advanced variations so you can progress as you gain strength. Even better, you’ll get cheat sheet on how to put them all together into a circuit that fits your schedule and fitness level.  RELATED: Got 10 Minutes? 3 Fat-Blasting Bodyweight Workouts Meet Your 5 Moves for The Ultimate Bodyweight Workout These five must-do exercises, curated by former Daily Burn 365 traine ..read more