Thinking of giving your kids some greens?. This recipe is gonna help those moms who are in need. A very simple and a nutritive food for all the ages. Wheat + greens = healthy + nutritive and tasty. The green that we are going to use is  Spinach (palak). Spinach is rich in iron, contains vitamin A and C, contains folic acids etc are some of the benefits. So lets get started. INGREDIENTS Wheat – 3 cups Palak – 2 cups Garlic cloves- 3-4 Salt – to taste PREPARATION Steps Grind palak in the mixer by adding gloves, add 1/4 cup of water and a pinch of salt. Use this palak juice for kneading the doug ..read more

Easy, healthy and tasty, home made peanut butter at your finger tips. A simple bread breakfast and a yummy salad dresser with 4 simple ingredients. Peanut contains all kinds of healthy benefits like anti-aging, vitamin E etc and a few amount of peanuts every week keeps you healthy and energetic. Above all, its a kids favourite. Lets get started, INGREDIENTS Peanuts – 200gms (roasted) Salt- pinch Honey – 2-3 tsp Cooking oil – 4-5 tbsp (veg oil or sunflower oil). PROCEDURE Step 1 In a mixer jar add the roasted peanuts, pinch of salt and honey. Grind it coarse. Add the oil little by little and ..read more

Chicken Fritters are a kind of party starters or a brunching recipe which is very delicious, tasty and fun to eat. Kids will love this chicken fritters as their picnic snack. This can be eaten with some hot and sweet sauce. Lets get started INGREDIENTS Chicken – 200 gms (B/L) Soy sauce – 3 tsp Garlic cloves (chopped)- 2 Salt – to taste Chillie powder – 1 tsp Corn flour – 1 tbsp FRYING Oil – to fry Dry basil – 1/2 tsp Bread crumbs – 1 cup PROCEDURE Step 1 Clean the chicken and slice it into thin strips or any shape you want. Add all the ingredients in the chicken and marinate for half an ho ..read more

Winter cold blues?. This can be chased with a crispy, crunchy and hot fried bananas. This is one of the best ways to keep yourselves warm. Its a very good snack for your kids. Not only bananas you can also use apple pieces chopped into bite sizes. Fruits are always in our kids diet and in adults too. Lets try it differently this time. Lets get started, INGREDIENTS Bananas – 3-4 (chopped into bite pieces) Vanilla essence – 4 drops Sugar – 1 tbsp All purpose flour – 1 cup Corn flour – 1/2 up Baking soda – 1/2 tsp (if needed) Salt – to enhance the taste Water – as per requirement. PROCEDURE Step ..read more

A traditional curry with rich blend of cashews, mushroom and Indian species is something that anyone with taste buds cannot avoid. You can add this delicious traditional dish to your menu in festive season.. INGREDIENTS Button Mushroom – 1 cup Onion – 1 (large-chopped) Tomatoes- 2 (chopped) Ginger and garlic paste – 1 tsp Chillie powder- 1 tsp Coriander powder – 2tsp Cardamom – 1 Star anise – 1 Cloves- 3-4 Curry leaves and coriander – for garnish Salt and oil – as required Cashews – 6-7 Butter – 2 tsp PROCEDURE Step 1 Clean the mushroom and then chop them into bite pieces. In a pan add oil ..read more

With a blend of Italian Creamy sauce we have something new for you all. A Squid soupy noodles which is very nutritive and healthy. We can add this squid to our healthy food list as it has low calories, good source of protein, no carbs, vitamin B12 and B26 (neural health and heart health respectively). Lets get started, INGREDIENTS Squid 100 gms- chopped into bite pieces Rice noodles- 150 gms (boil and save along with the water) Ingredients for Italian sauce: Butter – 2-3 tsp All purpose flour- 2 tbsps Milk -50-75ml Salt – to taste Red chillie flakes – 1tsp Dry spices – 2tsp Apple cedar vineg ..read more

Shredded Shark is one of its kind, you will not find this in restaurants but much easier to prepare this at home with a simple process. It’s truly a delicacy for its taste and a unique art of preparation. Much healthier for all ages with loads of health benefits: keeps your heart healthy,clears your blood vessels, better blood circulation. Lets get started. INGREDIENTS Shark – 250 gms Onion -3 medium (chopped) Green chillies- 5 (chopped) Garlic Cloves – 10 (chopped) Ginger chopped – 1 tsp Curry leaves and Coriander leaves Fennel seeds – 1/2 tsp Salt – to taste Turmeric powder – 1/2 tsp PROCED ..read more

Sounds odd? but its tasty , very simple and less time consuming recipe . A better appetizer for great dinner, lunch or can be a healthy snack  or a healthy breakfast for all. Lets get started. INGREDIENTS Egg -1 (beaten) Chicken Stock – 1 cup Water – quarter cup Salt- to taste Butter – 2 tsp Corn flour – 1 tsp (diluted in 2 tbsp of water) Tomato  paste – 1 tsp Coriander leaves – garnish Garlic cloves- 2 minced Green chilli- 2-3 Chopped PROCEDURE  In a pan add 2 tsp of butter then add garlic and tomato paste and stir them well. Add the chicken stock and little bit of salt then mix it. lower ..read more

Here’s the traditional country chicken roast from WilmasDelicacies for you. This maybe a time consuming but worthy trying as it is healthy and tastes too good than the other chicken. A hot soup with this country chicken is a very good medicine for cold or fever. Lets get started. Ingredients Chicken – 250gms Chillie powder- 1 tbsp Coriander powder – 1/2 tbsp Salt – to taste Tomatoes- 1 (medium) Onions- 2 (medium) Coriander leaves – to garnish Fennel seeds- 1 tsp Garlic- 5 chopped Ginger – 1 tsp grated Lemon juice – 1 tsp Curry leaves Cardomam – 1 or 2 Cloves 3-4 Preparation: Step 1 Marinat ..read more

Wanna try something crazy and tasty?. Wilmasdelicacies has awesome egg recipe for you. A Noodles omelette. Its an easy lunch box recipe for your kids, use asian noodles. This can also be prepared using instant noodles just for bachelors – a quick breakfast. Let get started, INGREDIENTS Rice noodles – 1 cup (rice noodles) Eggs – 2 Onion- 1 (chopped) Spring onions- 2-3 strands (chopped) Sausage – 1 (diced in cubes) Optional Salt- to taste  Oregano or Basil – 2 tsp (dried) Chilli flakes – 2 tsp Cheese – 1 tbsp (shredded) Butter – 2 tbsp PREPARATION Step 1 Boil the noodles, drain it and wash it ..read more