Empowering Women on Their Yoga Journey Introduction Yoga, with its ancient roots, transcends mere physical postures. It weaves together the threads of mental clarity, emotional balance, and spiritual awakening. Yet, for many women, the allure of yoga lies in its potential to shed unwanted pounds. When the scales don’t tip as expected, frustration sets in. But fear not! Let’s explore the profound layers of yoga and discover why weight loss is just one facet of its transformative magic. The Yoga Journey Mind-Body Connection: Beyond the graceful asanas, yoga beckons us to listen to our bodies. I ..read more

What is cancer and how does it affect us?   Cancer is a disease of cells that have genetic mutations and grow abnormally. These cells form tumours that can be malignant (cancerous) or benign (non-cancerous). Malignant tumours can invade and damage nearby tissues and organs, as well as spread to distant parts of the body through the lymphatic system, the blood stream or body cavities. Cancer can affect any area of the body and cause various health problems. In this blog, I will explain more about cancer and how natural health with yoga can help cancer patients. In this blog, I will explain ..read more

The world is facing numerous challenges today, from climate change to social injustice to the ongoing pandemic. These challenges can leave us feeling overwhelmed, helpless, and even hopeless. However, it’s important to remember that each one of us has the power to make a difference, no matter how small. One way to make a positive impact on the world is by spreading love, peace, and happiness. When we cultivate these qualities in ourselves, we radiate them outwards, touching the lives of those around us and creating a ripple effect of positivity. Love is the foundation of all human connection ..read more

Dear friends, Today, I invite you to join me in making a promise that we will spread love, peace and happiness in this world. We will make this place a better place to live for ourselves and others. We will create a world where there is no hate, no negativity, only love, peace and calm. We will not try to control anything or anyone in this world. We will let them live their own lives and be their own selves. We will be the support they need, not the burden they fear. We will respect their choices and their freedom. We will remember that we come alone and we go alone in this world. We take not ..read more

Balance refers to the ability to maintain an upright posture and steady body position. The human body has a complex system of balance that involves the brain, the inner ear, and various sensory receptors in the body. When this system is disrupted, it can lead to issues with balance, including vertigo and dizziness. Yoga can be a beneficial practice for improving balance, as it can help to strengthen the muscles, improve flexibility, and increase proprioception (the body’s awareness of its position in space). However, it’s important to consult with a healthcare provider before beginning any ne ..read more

Yoga is an ancient practice that can be used to alleviate a variety of health problems, including back pain. Back pain is a common condition that affects people of all ages and can have a significant impact on daily life. Practicing yoga regularly can help reduce back pain and prevent its recurrence. Yoga is a holistic practice that involves physical postures (asanas), breathing techniques (pranayama), meditation, and relaxation. It is designed to promote overall well-being and balance in the mind and body. When it comes to back pain, yoga postures can help strengthen the muscles that support ..read more

  Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women. It is characterized by irregular periods, cysts on the ovaries, and high levels of androgens (male hormones) in the body. Yoga can be an effective way to manage PCOS symptoms and improve overall health and well-being. Here are some yoga poses that can help: Seated Forward Fold (Paschimottanasana): This pose helps to stretch the hamstrings, hips, and lower back, which can relieve tension and stress in the body. It can also help regulate menstrual cycles. Cobra Pose (Bhujangasana): This pose helps to impro ..read more

Clear Your Skin and Calm Your Mind: The Power of Yoga for Acne and Pimples – Yogi G Acne can be frustrating and embarrassing, and it affects people of all ages. While there are many treatments available, some people prefer to take a natural approach to their skin care. Yoga is one such natural approach that can help improve the appearance of acne. Yoga is an ancient practice that has been around for thousands of years. It involves a series of postures, breathing exercises, and meditation techniques that help improve the overall health of the body and mind. When it comes to acne, yoga can hel ..read more

Acidity is a common problem that affects millions of people worldwide. The condition is caused by excessive production of stomach acid, which can lead to heartburn, indigestion, and other digestive issues. While medications are often used to treat acidity, yoga therapy has emerged as a promising complementary approach to managing the condition. In this post, we will explore the benefits of yoga for acidity and how it can help maintain the coolness in the body by balancing the Ayurveda Tridoshas. Yoga Therapy for Acidity: A growing body of research suggests that yoga therapy can be an effectiv ..read more

What is cancer and how does it affect us?   Cancer is a disease of cells that have genetic mutations and grow abnormally. These cells form tumours that can be malignant (cancerous) or benign (non-cancerous). Malignant tumours can invade and damage nearby tissues and organs, as well as spread to distant parts of the body through the lymphatic system, the blood stream or body cavities. Cancer can affect any area of the body and cause various health problems. In this blog, I will explain more about cancer and how natural health with yoga can help cancer patients. In this blog, I will explain ..read more