Top Yogic Practices for Beautiful Glowing Skin
YogaHolism
by Kavita Madan
2y ago
Yoga is known for its anti-stress and strength-building abilities but did you know that it can also benefit your complexion? As the largest organ of your body, the skin plays the role of the first line of defense in keeping you safe from infections and other unfriendly elements. The skin protects your body from many ..read more
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Surya Bhedi Pranayama- A miracle in the winter season
YogaHolism
by Kavita Madan
2y ago
Yoga Kriya is an age-old tradition that is continued to date. Breathing plays a major role in yoga practice. In Yogic Kriya, maximum attention is paid to the breath, which has many benefits in physical and mental diseases. One action in yoga is Pranayama. It simply means to control your breath, this art is called ..read more
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Ustrasana- Camel Pose
YogaHolism
by Kavita Madan
2y ago
Yoga can be practiced at any age. It is suitable for people of all ages and does not require any ‘stunt’ skills. In today’s generation back pain is most common issue. To get rid out of pain back we can practice Ustrasana. Ustrasana, also known as Camel Pose, is an intermediate-level back bending exercise. Although ..read more
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Yogasana to Manage your Blood Sugar Level
YogaHolism
by Kavita Madan
2y ago
With diabetes cases reaching record highs in recent times, new ways of treating the disease are being sought. India is the land that introduced the world to the healing powers of Yoga. Diabetes is a metabolic condition that occurs either when the body cannot produce the hormone insulin needed to convert sugar into energy or ..read more
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Yogic Practices to Control Hypertension
YogaHolism
by Kavita Madan
2y ago
Today high BP or hypertension is a serious problem. Are you worried about your rising blood pressure levels? If yes, then leave worry because today we are going to tell some yogasanas to control your hypertension which is very beneficial for you. Changing lifestyle and wrong eating habits have made the youth a victim of ..read more
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Pawanmuktasana- A Beneficial Pose in Digestion 
YogaHolism
by Kavita Madan
2y ago
In today’s time, it is very important to practice yoga again to improve the lives of people. Your daily yoga practice gives inner and outer strength to the body. This practice helps in strengthening the immune system of your body and thus protects against various ailments. It acts as an alternative system of healing if ..read more
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Yogic Practices for Grey Hairs
YogaHolism
by Kavita Madan
2y ago
We are all afraid of aging. As you age, greying of hair is a natural change. In today’s time, due to pollution and other physical changes, this common problem is being seen in people of all ages. Its effect is visible on your skin and hair. Today grey hair is a direct sign of aging ..read more
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Vinyasa Flow for Weight Loss
YogaHolism
by Ashu Pareek
2y ago
Due to imbalance in our diet, lifestyle, being inactive and due to excessive stress our body weight increases, it is very easy to increase weight but it is not that easy to reduce it. Today in this blog, we will do three vinyasa flow yoga exercises with the continuous practice of it, we can reduce ..read more
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Yoga Postures for Headache Relief
YogaHolism
by Kavita Madan
2y ago
Yoga is defined as a union with God. Yoga is the art of living life from the mental, spiritual, and physical dimensions. Earlier people used to practice yoga and meditation in their daily life to lead a healthy life. Nowadays the practice of yoga is decreasing day by day in a busy environment. The practice ..read more
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Yoga For Health
YogaHolism
by Ashu Pareek
2y ago
In today’s busy and stressfull life, it has become difficult to keep ourselves healthy. We do not have time for yoga for exercise and for ourselves, so today we are taking five yoga exercises for you. By practicing every day, you can keep yourself completely fit and healthy. Start without delay, we will tell you ..read more
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